EPISODE 2: NUTRITION BASICS/TIPS
M4A•Laman utama episod
Manage episode 311416071 series 3119981
Kandungan disediakan oleh Arick Carrera. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Arick Carrera atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello Everyone! Welcome to the Always Changing Podcast! On today’s episode I go in depth about nutrition basics and how to implement easy switches in your current eating habits to become healthier! I go over the 3 major Macronutrients and also some tips when shopping to make eating healthy a breeze and also what to avoid. I hope you take something away from this podcast and enjoy! Also don’t forget to take notes if needed! Enjoy and until next time...
…
continue reading
4 episod