Artwork

Kandungan disediakan oleh Lucas Rockwood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucas Rockwood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

615: 12 Steps and Yoga with Nikki Myers

38:24
 
Kongsi
 

Manage episode 411714361 series 2828290
Kandungan disediakan oleh Lucas Rockwood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucas Rockwood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In the 1980s, Nancy Reagan coined the term, “Just say no!” and spearheaded the social aspect of the so-called war on drugs. It didn’t work, nor have any of the dozens of public, private, and international efforts to curb the disease of despair. Things have become so much worse that today, almost every single person listening has a friend or family member affected by addiction. My guest on this week’s podcast is a recovered addict herself and uses yoga as part of an integrated 12-step program to support others.

Listen and learn:

  • The importance of support for addiction recovery
  • The benefits of talk therapy vs. movement based therapy
  • How trauma can feel like it’s stuck physically
  • The integration of past, present and future self

Links

Y12

ABOUT OUR GUEST

Nikki is the founder of Yoga of 12-Step Recovery (Y12SR). Her approach is based on her personal journey through addiction and recovery, leading her to blend the somatic aspect of yoga with the cognitive approach of 12-step programs.

Like the Show?

  continue reading

639 episod

Artwork
iconKongsi
 
Manage episode 411714361 series 2828290
Kandungan disediakan oleh Lucas Rockwood. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lucas Rockwood atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In the 1980s, Nancy Reagan coined the term, “Just say no!” and spearheaded the social aspect of the so-called war on drugs. It didn’t work, nor have any of the dozens of public, private, and international efforts to curb the disease of despair. Things have become so much worse that today, almost every single person listening has a friend or family member affected by addiction. My guest on this week’s podcast is a recovered addict herself and uses yoga as part of an integrated 12-step program to support others.

Listen and learn:

  • The importance of support for addiction recovery
  • The benefits of talk therapy vs. movement based therapy
  • How trauma can feel like it’s stuck physically
  • The integration of past, present and future self

Links

Y12

ABOUT OUR GUEST

Nikki is the founder of Yoga of 12-Step Recovery (Y12SR). Her approach is based on her personal journey through addiction and recovery, leading her to blend the somatic aspect of yoga with the cognitive approach of 12-step programs.

Like the Show?

  continue reading

639 episod

Minden epizód

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas