Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Kandungan disediakan oleh Age Grouper For Life Triathlon Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Age Grouper For Life Triathlon Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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AGFL Triathlon Episode 98: The Hodgepodge Episode with Guest Superstar, Becca Kawaoka
MP3•Laman utama episod
Manage episode 383242450 series 1299448
Kandungan disediakan oleh Age Grouper For Life Triathlon Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Age Grouper For Life Triathlon Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the year (the "committed season") is a great period to work on weaknesses and other aspects that are often times hard to accomplish during race season. Enjoy and please let know if you have any topic suggestions for future episodes!
…
continue reading
127 episod
MP3•Laman utama episod
Manage episode 383242450 series 1299448
Kandungan disediakan oleh Age Grouper For Life Triathlon Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Age Grouper For Life Triathlon Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Becca Kawaoka joins Colin and Elliot as they discuss frequently asked questions by clients, common obstacles athletes face during this time of the year, strength training, swimming, training during sickness and/or injury, and nutrition. We hope the motivational levels are still high as the race season winds down. This time of the year (the "committed season") is a great period to work on weaknesses and other aspects that are often times hard to accomplish during race season. Enjoy and please let know if you have any topic suggestions for future episodes!
…
continue reading
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