Ali Gilbert's quick kitchen hacks for dudes.

Afterburn Afterhours

Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the beans on the magic of meal prep services like Icon meals, which not only fine-tune your fridge but also fatten your wallet by cutting down on those impulsive takeout splurges. If your pantry has become a war zone of tempting treats, Ali's tactical advice on creating a supportive environment for healthy habits will be your peace treaty, showing you how to enjoy those cheat meals without an ounce of guilt.
When cravings knock, and willpower's locked, Ali shares the key—a high-protein creamy dessert maker that revolutionizes guilty pleasures into fitness treasures. Imagine whipping up indulgent desserts that hug your taste buds and your macro targets. Ali walks us through the creamy dreamland of healthy substitutes, where Ben and Jerry's is swapped for protein-packed delights, proving that compromise can be delicious. This episode isn't just a recipe for a healthier diet; it's the secret sauce for loving the food you eat while staying true to your fitness journey. So, tie on your apron, and let's get cooking with Ali's unbeatable kitchen tactics!