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5 Ways To Find More JOY (and less stress) This Holiday Season
Manage episode 389199496 series 3185002
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The holiday season can be a time of such excitement and connection and fun! It can also be a time of grief, overwhelm, stress and loneliness. In this episode Dr. Melissa Longo shares five ways to find more ease over the next few weeks, how to prioritize your health, and the importance of clarifying what you really want the season to mean to you and how to align your actions with what you want.
Read the blog post about being intentional during the holidays
Connect with Dr. Melissa Longo’s clinical practice https://drmelissa.ca/
Check out the rest of the Adjust Your Life Podcast episodes for more ideas to improve your health.
If you're more of a reader than a listener, you may prefer checking out some blog posts!
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39 episod
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