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Kandungan disediakan oleh Alex Partridge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Partridge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley

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Manage episode 430907288 series 3496772
Kandungan disediakan oleh Alex Partridge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Partridge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.


Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb


Support ADHD Chatter:


LinkedIn 👉 https://bit.ly/3m1qm8Q


Instagram 👉 https://bit.ly/3KuNXIr


TikTok 👉 https://bit.ly/3ZxZNGd


This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

100 episod

Artwork
iconKongsi
 
Manage episode 430907288 series 3496772
Kandungan disediakan oleh Alex Partridge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex Partridge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.


Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb


Support ADHD Chatter:


LinkedIn 👉 https://bit.ly/3m1qm8Q


Instagram 👉 https://bit.ly/3KuNXIr


TikTok 👉 https://bit.ly/3ZxZNGd


This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

100 episod

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