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Kandungan disediakan oleh Carrie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carrie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#4 of 2024 SOLO EPISODE- How soon can I get back to workouts after delivery?

30:17
 
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Manage episode 454113623 series 3317627
Kandungan disediakan oleh Carrie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carrie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Coming in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.
🎙️ When Can I Work Out After Baby? 🤔
Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it.
And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨
We’ll dive into:
👉 General guidelines to ease back in
👉 Walking: your underrated BFF 🚶‍♀️
👉 The REAL deal on returning to running (can I say coordination & strength?)
👉 Why energy deficiency postpartum is a THING 😴
👉 Adjusting your readiness screen to REAL LIFE
👉 Surviving the chaos of year one (because WOW).
Listen now and get the scoop on how to start moving safely—without the guilt trip or overwhelm. 🎧💪
💡 **Pro Tip:** Always check in with a medical pro, but if they don’t “get it,” this episode is your new go-to.

Time Stamps

1:00 Introduction
3:00 returning to run advice
4:34 soft tissue healing time
6:08 adapting to different phases
12:45 the roll of your transverse abdominals
20:40 after maternity leave
24:20 listener questions
CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

  continue reading

155 episod

Artwork
iconKongsi
 
Manage episode 454113623 series 3317627
Kandungan disediakan oleh Carrie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carrie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Coming in at #4 on our list of top podcasts for 2024 is my solo episode discussing how soon you can get back to workouts after delivery.
🎙️ When Can I Work Out After Baby? 🤔
Postpartum fitness is one of the hottest questions I get—DMs, emails, sidelines at kid activities, you name it.
And guess what? There’s no magic “ready date” 🤯 (sorry, not sorry). But don’t worry, I’ve got you covered in today’s solo podcast episode. 🏋️‍♀️✨
We’ll dive into:
👉 General guidelines to ease back in
👉 Walking: your underrated BFF 🚶‍♀️
👉 The REAL deal on returning to running (can I say coordination & strength?)
👉 Why energy deficiency postpartum is a THING 😴
👉 Adjusting your readiness screen to REAL LIFE
👉 Surviving the chaos of year one (because WOW).
Listen now and get the scoop on how to start moving safely—without the guilt trip or overwhelm. 🎧💪
💡 **Pro Tip:** Always check in with a medical pro, but if they don’t “get it,” this episode is your new go-to.

Time Stamps

1:00 Introduction
3:00 returning to run advice
4:34 soft tissue healing time
6:08 adapting to different phases
12:45 the roll of your transverse abdominals
20:40 after maternity leave
24:20 listener questions
CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

  continue reading

155 episod

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