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Kandungan disediakan oleh Alana, the ADHD Coach and The ADHD Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana, the ADHD Coach and The ADHD Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How ADHD impacts our Self-Esteem

30:33
 
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Manage episode 359079266 series 3461275
Kandungan disediakan oleh Alana, the ADHD Coach and The ADHD Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana, the ADHD Coach and The ADHD Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this weeks episode, Alana and Sam chat about self-esteem and how ADHD can affect confidence. Self- esteem is impacted by so many aspects of life, for example career, dating, friends and family. Alana & Sam identify what their personal confidence challenges are, as well as identifying common self-esteem issues, and how we can tackle them!

Links & ADHD Resources:

The super mini ADHD course

Find Alana on Instagram & TikTok: @coachingbyalana

ADHD Resources:

https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/

https://www.healthline.com/health/adhd/adhd-and-self-esteem

https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/

ADDitude Magazine

CHADD.org

Music by @LiQWYD

  continue reading

60 episod

Artwork
iconKongsi
 
Manage episode 359079266 series 3461275
Kandungan disediakan oleh Alana, the ADHD Coach and The ADHD Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana, the ADHD Coach and The ADHD Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this weeks episode, Alana and Sam chat about self-esteem and how ADHD can affect confidence. Self- esteem is impacted by so many aspects of life, for example career, dating, friends and family. Alana & Sam identify what their personal confidence challenges are, as well as identifying common self-esteem issues, and how we can tackle them!

Links & ADHD Resources:

The super mini ADHD course

Find Alana on Instagram & TikTok: @coachingbyalana

ADHD Resources:

https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/

https://www.healthline.com/health/adhd/adhd-and-self-esteem

https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/

ADDitude Magazine

CHADD.org

Music by @LiQWYD

  continue reading

60 episod

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