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Kandungan disediakan oleh Alana, the ADHD Coach and The ADHD Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana, the ADHD Coach and The ADHD Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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ADHD & the holidays, new years, birthdays & more

21:30
 
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Manage episode 393709326 series 3461275
Kandungan disediakan oleh Alana, the ADHD Coach and The ADHD Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana, the ADHD Coach and The ADHD Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...

Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more.

This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.

If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Links to learn more:

https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tips

https://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/

https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-health

https://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidays

https://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/

  continue reading

60 episod

Artwork
iconKongsi
 
Manage episode 393709326 series 3461275
Kandungan disediakan oleh Alana, the ADHD Coach and The ADHD Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alana, the ADHD Coach and The ADHD Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Happy New Year, listeners!! This week, Sam & Alana are chatting about the challenges of holidays around this time of the year and the pressures that come along with them...

Overstimulation, changes in routines. high expectations, increased social interaction, new years resolutions, getting back into the swing of things & more.

This year and always, we're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.

If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .

Alana's Links:

Alana's Coaching & Courses

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd

Links to learn more:

https://www.addept.org/living-with-adult-add-adhd/adhd-holiday-tips

https://www.additudemag.com/when-adhders-take-on-the-holidays-we-always-lose/

https://www.theminiadhdcoach.com/adhd-awareness/holidays-and-mental-health

https://www.understood.org/articles/11-tips-to-help-kids-with-adhd-manage-the-holidays

https://adhdonline.com/articles/dealing-with-adult-adhd-during-the-holidays/

  continue reading

60 episod

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