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When to Go & When to Rest w/ Steph Martin

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Manage episode 386394683 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest

Also, we share thoughts about how to return from stress fractures

In the world of running, Shanghai Marathon included some records

Japanese teenagers are FAST!

And there are some crazy events this weekend that you need to know about

For resources and details, visit https://atozrunning.com/episode217

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

249 episod

Artwork
iconKongsi
 
Manage episode 386394683 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest

Also, we share thoughts about how to return from stress fractures

In the world of running, Shanghai Marathon included some records

Japanese teenagers are FAST!

And there are some crazy events this weekend that you need to know about

For resources and details, visit https://atozrunning.com/episode217

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

249 episod

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