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Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to Grow Intuition

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Manage episode 385091858 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.

We also answer a listener's question about returning from injury plans.

In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!

Also, surprise! Running boosts your lifespan! But by how much and how do they know?

All this and more this week on AtoZrunning.

For resources and details, visit https://atozrunning.com/episode216

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

249 episod

Artwork
iconKongsi
 
Manage episode 385091858 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.

We also answer a listener's question about returning from injury plans.

In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!

Also, surprise! Running boosts your lifespan! But by how much and how do they know?

All this and more this week on AtoZrunning.

For resources and details, visit https://atozrunning.com/episode216

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

249 episod

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