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The Beginning of Change

1:05:17
 
Kongsi
 

Manage episode 393008855 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goals

We also answer a listener question about the mental side of running

In the world of running, 2023 ended with a nice bang for Beatrice Chebet and a new world record

And we take some time to remember what we believe to be the top 10 moments from the world of running in 2023

For resources and details, visit https://atozrunning.com/episode223

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

249 episod

Artwork
iconKongsi
 
Manage episode 393008855 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goals

We also answer a listener question about the mental side of running

In the world of running, 2023 ended with a nice bang for Beatrice Chebet and a new world record

And we take some time to remember what we believe to be the top 10 moments from the world of running in 2023

For resources and details, visit https://atozrunning.com/episode223

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

249 episod

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