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Identity: Who I Am & How to Keep It

1:10:46
 
Kongsi
 

Manage episode 395684297 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

  • What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book.

  • How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing.

  • In the world of running, the Houston Half Marathon saw a new record from an unexpected source,

  • an absurdly fast road race raised eyebrows,

  • and records are falling on the track as well

For resources and details, visit https://atozrunning.com/episode225

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

264 episod

Artwork
iconKongsi
 
Manage episode 395684297 series 2829661
Kandungan disediakan oleh A to Z Running. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A to Z Running atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today on AtoZrunning:

  • What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book.

  • How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing.

  • In the world of running, the Houston Half Marathon saw a new record from an unexpected source,

  • an absurdly fast road race raised eyebrows,

  • and records are falling on the track as well

For resources and details, visit https://atozrunning.com/episode225

For training, coaching, and other services, visit https://atozrunning.com/coaching

  continue reading

264 episod

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