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Kandungan disediakan oleh A Sober Girls Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A Sober Girls Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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A Sober Girls Guide Podcast
Tandakan semua sebagai (belum) dimainkan
Manage series 2502617
Kandungan disediakan oleh A Sober Girls Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A Sober Girls Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
…
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303 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2502617
Kandungan disediakan oleh A Sober Girls Guide. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A Sober Girls Guide atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
…
continue reading
303 episod
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A Sober Girls Guide Podcast

1 Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey 46:02
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We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress and how each affects our bodies. Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring ). Explore practical ways to cultivate and leverage both good and bad stress to your advantage. "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Beating Cravings 28:11
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I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn techniques to build awareness and break the emotional connection you have with alcohol, paving the way for a more empowered life. "Awareness is the first step to transforming your relationship with cravings and alcohol." Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Hailey Magee: How to Stop People Pleasing 56:05
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A Sober Girls Guide Podcast

1 Vanessa Vance: How to Master Dating as a Sober Girl 56:14
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Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond. Key Highlights: Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room. Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks. Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date. "Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 8 Things I Learned From 8 Years as a Sober Girl 23:50
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Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to sustained sobriety. Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey. Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life. "Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!" Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Avery Schlereth: Thyroid Issues, Anxiety and Sobriety 46:54
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In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life. Key Highlights: Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol. Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come. I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it? "Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Caroline D'Amore: From Party Girl to Pizza Girl 53:12
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Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance How to get out of your way and be of service "Not being true to myself, led me to mask my pain with alcohol" - Caroline D’Amore Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Dr. Brooke Scheller: How to Eat to Change How You Drink 50:16
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In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highlights: Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies). Learn what to eat and when to eat to avoid those wine-o'clock cravings. Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women. Explore the reasons behind sugar cravings and effective strategies to manage them. "Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Coach Susan: It's Never Too Late to be a Sober Girl 49:37
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Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. Learn practical advice and actionable steps "Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Dry January 20:09
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We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead. Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence. "Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life." Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Tricia Nelson: Overcome Emotional Eating 51:36
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Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss! Key Highlights: Discover what emotional eating truly means and the underlying reasons why we engage in it. Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food. With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food. "Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website .…
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A Sober Girls Guide Podcast

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.…
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A Sober Girls Guide Podcast

1 Erin and Michaela: Two Sober Girls 59:00
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Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.…
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A Sober Girls Guide Podcast

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Holiday Sip Ups 13:59
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So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.…
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