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[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals
Manage episode 441285347 series 3340621
Kandungan disediakan oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, balanced food choices, ensuring you maintain energy and nutritional control, no matter how grueling your shift schedule may be.
Join us as we break down these hunger cues and delve into intuitive eating strategies tailored for shift workers. Roger shares practical tips and personal insights from his extensive experience as a certified nutritionist and veteran shift worker. Say goodbye to those sudden, intense hunger pangs, and hello to a more controlled, healthier approach to eating. Whether you're a seasoned shift worker or just starting out, this episode is packed with valuable knowledge to help you not just survive but thrive.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
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