24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Kandungan disediakan oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2y ago 11:16

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Hey, health journey-er!

Can you believe this week is Thanksgiving?! Me neither.

The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think!

After today's episode, come hop in the Facebook group and share how you normally feel during the holidays and how with today's lesson, how you know this year will be different with you being better equipped for the holiday season.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

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57 episod

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