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Kandungan disediakan oleh A Couple Cooks and Sonja Overhiser. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A Couple Cooks and Sonja Overhiser atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Unpacking real food

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Manage episode 170390896 series 96895
Kandungan disediakan oleh A Couple Cooks and Sonja Overhiser. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A Couple Cooks and Sonja Overhiser atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.

Recipes:

Chickpea Salad

Hot Wings Hummus

Curried Red Lentils or Quick Coconut Curry Lentils with Greens

Books:

Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake

In Defense of Food | Michael Pollan

Food Rules | Michael Pollan

French Kids Eat Anything | Karen Le Billon

Lisa Leake, 100 Days of Real Food:

Blog | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

75 episod

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Unpacking real food

A Couple Cooks | Small Bites

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Manage episode 170390896 series 96895
Kandungan disediakan oleh A Couple Cooks and Sonja Overhiser. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh A Couple Cooks and Sonja Overhiser atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It all started with our neighbor’s question: if I’m supposed to eat “real food”, what do I bring to the office for lunch? In this episode we unpack the term real food and what it means in real life. Author and blogger Lisa Leake of 100 Days of Real Food shares the story of taking her family on a 100-day challenge, including tips for how to help picky eaters learn a love for whole foods. And of course, lots of recipes and laughter.

Recipes:

Chickpea Salad

Hot Wings Hummus

Curried Red Lentils or Quick Coconut Curry Lentils with Greens

Books:

Get it! 100 Days of Real Food: Fast and Fabulous | Lisa Leake

In Defense of Food | Michael Pollan

Food Rules | Michael Pollan

French Kids Eat Anything | Karen Le Billon

Lisa Leake, 100 Days of Real Food:

Blog | Instagram | Facebook

A Couple Cooks on Instagram and Twitter

  continue reading

75 episod

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