Ali Nolan: Master the Marathon

80/20 Endurance

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3y ago 52:26

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Training for a marathon is only one part of preparing for a marathon. In her new book, Master the Marathon, Ali Nolan covers every aspect of marathon preparation from choosing a race to avoiding the dreaded “wall.” It’s a true one-stop shop for runners seeking to master the hallowed 26.2-mile distance. Ali talks about why she chose to target women runners in particular with her message, overcoming imposter syndrome in writing the book, and what running does for her mental health, while also sharing a number of useful tips for marathon prep.
Connect With Ali:
Master the Marathon - Ali's Book
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Ali's Instagram
Connect With Us:
Hanna @hannadoesfitness
Matt @fitzgerald.matt
@8020endurance
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46 episod

#Fitness #Matt Fitzgerald & Hanna Hunstad #Hanna Hunstad #Matt Fitzgerald #Mental Health