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Walk your way to heart health
Manage episode 317476202 series 3097178
Kandungan disediakan oleh Don Cestone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Don Cestone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Walking when done properly is a tremendous form of exercise that can affect your body fat and your heart and cardiovascular health here are some guidelines that I recommend you follow before you start your program they work just go out get a nice pair of walking shoes and go for it --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support
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