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Heavy weights in your program
Manage episode 317476207 series 3097178
Kandungan disediakan oleh Don Cestone. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Don Cestone atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Heavy weights are the single factor which causes injury in someone’s program. You need to use a technique which makes a lightweight feel heavy. And you can enjoy your training ias a lifelong endeavor --- Support this podcast: https://podcasters.spotify.com/pod/show/don-cestone/support
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