The Longevity Gym podcast

Kandungan disediakan oleh Pamela Strand and Strand Fitness LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Pamela Strand and Strand Fitness LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Longevity Gym

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Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.

25 episod

#Fitness #Pamela Strand #Strand Fitness LLC #Strength #Health and Well-Being #Resilience #Stress #Go To Sleep #Nutrition #Meditation #Mindfulness

The Longevity Gym

updated 8M ago

Kongsi

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25 episod

#Fitness #Pamela Strand #Strand Fitness LLC #Strength #Health and Well-Being #Resilience #Stress #Go To Sleep #Nutrition #Meditation #Mindfulness

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