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Find Your Strong Podcast
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Kandungan disediakan oleh Christine Chessman (she/her/hers). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christine Chessman (she/her/hers) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Encouraging women 40+ to embrace their bodies, find their strong and take up space!
Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist.
Let's change the conversation and find what feels good for our bodies.
Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
46 episod
Kongsi
