Triathlon Coach podcast

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Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

3 days ago46:55

Main Kemudian

Senarai

Suka

Disukai

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Triathlon Coach

Kongsi

Laman utama siri•Feed

A daily triathlon podcast that answers your training, racing and nutrition questions.

840 episod

#Train Smooth #Triathlon #Ironman #Ironman Triathlon #Triathlon Training #Swim Training #Endurance Training #70.3 Training #Arts

Triathlon Coach

updated 6 days ago

Kongsi

Laman utama siri•Feed

A daily triathlon podcast that answers your training, racing and nutrition questions.

840 episod

#Train Smooth #Triathlon #Ironman #Ironman Triathlon #Triathlon Training #Swim Training #Endurance Training #70.3 Training #Arts

Alla avsnitt

Triathlon Coach

1
#804 Swim Training & Tips 16:52

6 days ago16:52

16:52

In this episode, I answer a question for new to swimming. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#803 Heart Rate and Threshold 22:25

7 days ago22:25

22:25

In this episode, I answer a question on if lactate increases with heart rate Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#802 VO2 Max during Base Training 10:53

8 days ago10:53

10:53

In this episode, I answer a question on VO2 Max during base training Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#801 Cadence work on the bike @ Zone 2 13:04

9 days ago13:04

13:04

In this episode, I answer a question on doing cadence work on the bike in zone 2. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#800 Ironman Nutrition 32:10

27 days ago32:10

32:10

In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#799 Ironman after an injury 19:24

28 days ago19:24

19:24

In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#798 Lactate Testing 13:01

4 weeks ago13:01

13:01

In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#797 Training Slow Twitch vs Fast Twitch 20:18

8 weeks ago20:18

20:18

In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#796 Half Ironman cycle sessions 24:33

10 weeks ago24:33

24:33

In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#795 Swim Data 18:18

10 weeks ago18:18

18:18

In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#794 Fast wheels, tyres and tubes 12:27

12 weeks ago12:27

12:27

In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#793 Over Reaching Training Volume 20:23

14 weeks ago20:23

20:23

In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#792 Swim Technique - Quality vs quantity 9:00

15 weeks ago9:00

9:00

In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com

Triathlon Coach

1
#791 Rest Days and Recovery Weeks 16:43

15 weeks ago16:43

16:43

In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com

Triathlon Coach

1
#790 What power to hold on race day 10:33

16 weeks ago10:33

10:33

In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com

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