30SC03: It’s Not Magic

30 Second Chew – Eloquent Gushing

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8y ago 6:41

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Show Notes:

This week, Mandi explores head hunger and ways to work through it.

Protein Tip of the Week:

Deli meat and cheese rollups are the perfect sized snack for our new stomachs! Just make sure to weigh your portions so you know exactly how much protein you’re getting.

6 episod

#Fitness #Mandi Kaye | Eloquent Gushing