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Highly Sensitive, Happily Married
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Kandungan disediakan oleh Hannah Brooks. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hannah Brooks atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught. You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love. You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.
…
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186 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2820368
Kandungan disediakan oleh Hannah Brooks. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hannah Brooks atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught. You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love. You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.
…
continue reading
186 episod
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Highly Sensitive, Happily Married
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1 How To Argue Better; 9 Ground Rules For Smoother Conflict 28:49
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180 Most, if not all, couples argue. Even when their relationship is very healthy. So if you and your spouse find yourself mired in the occasional --or even more regular -- conflict, it doesn't mean it’s detrimental to your marriage, and it doesn't have to be painful… In fact, conflict can actually be an important part of growing a more deeply intimate, connected and supportive marriage. How do you make sure conflict goes the most smoothly it can, does the least damage– and the most good in your marriage? As an HSP I know you want to know! The answer is simply: develop some simple skills and put some basic ground rules for conflict in place. In this episode, you will learn my 9 most highly suggested basic ground rules for navigating conflict better, and hear my advice on how to begin implementing them, and actually start the process right away! This episode is a great one to listen to with your spouse, if they are willing! Grab a pen and some paper, dive in, and be ready to change the course of your conflicts forever for the better, so you can solve issues, really understand each other better, and become a closer, stronger couple over time. SHOW NOTES CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Foundations of Emotional Wellbeing for HSPs OTHER COURSES Of HANNAH'S Closer To Your Husband in 7 Days Bring Back the Attraction ENJOYING THE PODCAST? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.…
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Highly Sensitive, Happily Married
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1 Update and Announcements (How to Make the Most of the Podcast) 15:25
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179 Things are changing around here going forward. What will it mean for you? How can the podcast (now a vast library!) be even MORE helpful going forward? Listen to this short episode to hear what to expect and how the changes will affect you – and how you can make the most of the podcast and my support to make your marriage great going forward. I will give you a few very specific and practical suggestions for how you can make the most of my help via the podcast and beyond (hint: give me your topic suggestions, get access to the podcast map, and other super simple actions to take right away). You’ll also hear how I've been working behind the scenes to make my help more accessible for more people with other offerings beyond deep-dive coaching, and how this goes hand in hand with this podcast to make it even MORE useful to you. Please listen in, so you can get the most out of this podcast and all the ways I can help you make your relationship one you feel great in as an HSP. SHOW NOTES Suggested to do's: Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner). Hop on Hannah's Email list. Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. CHECK OUT HANNAH'S COURSES: Closer To Your Husband in 7 Days Stop Taking It So Personally Bring Back the Attraction Foundations of Emotional Wellbeing for HSPs Hannah's Website ( Scroll to bottom to find contact form and submit topic ideas ).…
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Highly Sensitive, Happily Married
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1 Is It Time To Leave Your Marriage? How To Know 40:17
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178 If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid. You're too scared and unsure if it's the right thing to do to actually leave, but you also know you don't want to go on living like this with your spouse. What if your spouse CAN improve? What if you CAN connect in the deeper ways you want? What if you CAN’T? What if he can't? It can be paralyzing. And spirit killing! It’s time for some clarity about what's best for you moving forward! In this episode, I will help you get that. Although there isn't a black and white answer I can hand you today, I do have some clear advice to share. And even an outline for an illuminating and super clarifying conversation that you can have with your spouse to help you know whether it is time, or not, to leave—or whether this relationship actually has room to improve into a fulfilling one you really WANT to stay in. I will also share more in depth the 5 ingredients you need to put into this clarifying conversation, and what needs to happen first, during and after. I could have easily called this episode “How To Motivate Your Spouse Stretch And Grow Into The Partner You Really Want”, instead. Because what I share in this episode, if you implement it, is the most powerful way I have ever seen to invite and motivate your spouse to do a whole lot more to make your marriage one you both feel great in… And if he is unable even then to be the loving supportive partner you want in life, you will know for sure that staying is not what's best for you, and be free to move on with integrity, confidence, and peace. Listen in. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching (learn more here) , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Doors Close for the foreseeable future on January 15th, 2025! Fill out this form to get started. SEE WHAT PAST CLIENTS HAVE TO SAY ABOUT WORKING WITH HANNAH HERE. Find Hannah's On-Demand Courses (for more connection, attraction, and ending hurt and disconnection) here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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1 How Highly Sensitive People Can Feel More Fulfilled in Their Relationship 25:42
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177 There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling marriage with my second husband. And they have to do with understanding my sensitivity so much better. As I've worked with hundreds of other highly sensitive women, I've noticed the struggles I had in my first marriage echo so many of the struggles these other HSP women have in theirs. So it makes sense what worked for me will also help you have a much more fulfilling marriage! AND the unhappiness, lack of fulfillment, and pain we tend to feel in our relationships as sensitive women is often sourced in a few challenges that are an innate part of high sensitivity. Even though this trait is amazing, and a true gift for you and the lucky people who get to have you in their lives, high sensitivity can come with a shadow side, especially when it comes to specific aspects of intimate relationships. Listen in to this episode for a reminder of how your sensitivity can be such a strength when it comes to intimate partnerships (it never hurts to hear a reminder, right?!), and also hear how the same qualities ( which have to do with our conscientiousness and high standards) can sometimes e nd up undermining the strength of the relationship–until you implement the 3 tips I share. Not only do I share quite a bit about my first marriage to help illustrate my advice, so it's fun to listen to, but the 3 tips I share are simple. Just listening to this episode can bring you some real "ahas" and lead to some great change in your marriage or committed relationship. Happy New Year! SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching (learn more here) , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Doors Close for the foreseeable future on January 15th, 2025! Fill out this form to get started. Find Hannah's On-Demand Courses (for more connection, attraction, and ending hurt and disconnection) here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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1 Internal Overstimulation in Sensitive People 34:21
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176 When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chronic dysregulation and emotional overload. In other words, stress. As Hsps, it is hard to NOT feel overstimulated or stressed in our modern lives. I’ve recently shared a fair amount about how this leads to nervous system and emotional dysregulation. Which is, honestly, terrible for relationship health! But it is a lot more than the outer world that creates this dysregulation and stress. In this episode I dive into the huge thing that tends to create this internal overstimulation– in other words, how we dysregulate ourselves from the inside out! It's important to SEE this, and how you do it. In this episode I will give you a great starting place. I also share how to stop this internal dysregulation so you can feel peaceful, and be able to give and receive the deepest love, and have the best marriage. I honestly think, without understanding what I share in this episode, it will be 1000 times harder to be alive and to be married as a sensitive person (it sure was for me!). So tune in to this essential episode. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching (learn more here) , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Doors Close for the foreseeable future on January 15th, 2025! Fill out this form to get started. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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1 Ending Hurt In intimate Relationships 43:35
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175 Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't do that leads to you feeling like he just doesn’t care. Like you don’t matter. Like you aren’t loved. Normal for everyone, for highly sensitive women and deep-feeling women, this is extra oh-so-common. It may very well be true that your partner could be more skillful in his interactions with you. At the same time, so much of the hurt you feel in these moments comes from taking things personally. (Even if you may not think you do so, listen in to find out for real, because it is a human brain thing, and most people do it to some degree.) And you can put an end to that NOW. And you want to. Because taking things personally doesn't just hurt–it costs us big time in our intimate relationships, leading to all sorts of AVOIDABLE pain. . . and diminishment of affection and connection. I, too, used to take all sorts of things personally, and it hurt me and my marriage. I spent years learning how to put an end to that unnecessary pain, and replace it with the closeness, ease and love I want between my husband and I. I want that for you to. As you learn to not take things so personally, it will free you up to have way more of the support, connection and loving intimacy you want with your partner. Listen in to this updated and re-release essential episode, where I dive into 3 big keys to stop taking things so personally so you can feel less hurt and more love everyday of your life. And don't miss the announcement about the short course you can take to make your habit of taking things personally a thing of the past for you. SHOW NOTES: Click here to learn about and join THE STOP TAKING IT SO PERSONALLY COURSE --7 steps to less hurt and more love every day of your life. ENJOYING THE SHOW? Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE. Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful!…
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Highly Sensitive, Happily Married
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1 Un-Walk-Over-Able: How To Not Be A Doormat (Revisited) 23:42
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174 This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to begin the process of influencing your partner to treat you best! As modern women, we’ve been encouraged to not let ourselves be “doormats” in our relationship with our significant other. And we want to be strong, to not tolerate criticism or unkind treatment, and to stand up for the respect we deserve. All of which is so important to have a healthy loving marriage, especially as a sensitive person. But sometimes we do this in a way that actually makes us feel even more walked all over, more like a doormat--and in more pain than ever. So how do we stop being a doormat for REAL? Listen in to find out how. Hint: it has to do with understanding what we can control and what we cannot ...and then learning how to control what we ourselves have dominion over--which is our own selves….and becoming Un-walk-over-able! Even if your partner is sometimes unkind, uncool, and disrespectful, you can put an end to feeling like a doormat-- without FIGHTING, and with dignity, self-containment, confidence, and rooted in love for all involved. In this episode I break down the specifics of what this entails and get you started on the path to feeling strong, empowered, respected, and being treated with the kindness, care, and love you deserve. SHOW NOTES: Check out The Stop Taking It So Personally Course , a self-paced course to feel more love and less hurt -- and help you be best positioned to effectively advocate for the loving care you want from your spouse. Or see Hannah's full course shop here . Work 1:1 with Hannah ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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1 4 Quick Hacks To Get Back To Calmness, Ease, And Lightness 27:51
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173 Releasing this one early to help you reduce any Thanksgiving related stress! We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–-as well as on our ability to connect in the deepest, sweetest, most loving ways with our loved ones. So very much of this comes down to which part of our nervous system is activated at the moment, and knowing how to activate the parts of it we want “on”, and de-activate the parts we want “off”. There are very specific steps and skills to doing so, of course. In this episode, I give you 4 “hacks” to help you intentionally shift into the parts of your nervous system that allow you to feel calm, light, at ease, grounded, connected, playful, relaxed, and joyful. You’ll learn about when use them, what they help with, and exactly how ot do them, so you can try them out for yourself, and get a taste of being in the nervous system states that not only FEEL the very best, but also allow for the best connection, communication, and interactions with your loved ones. You’ll also find out why patching together “hacks” like these, although helpful, are not the full solution, and what else you need to make happen if you want to truly develop nervous system resilience and regulation, so you can spend the majority of your waking time feeling calmness, ease, and lightness, and be at your emotional and relational best. Dive in and start feeling better right away. SHOW NOTES: Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . DOORS CLOSE DEC 2nd. J oin here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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1 How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World) 41:39
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172 If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and our very planet– what I share in this episode would be it. It is that important. Have you ever felt a sense of your spouse being “against” you, almost like they’re an enemy, a nemesis, a “bad guy” at moments, if not much of the time? If so, you are FAR from alone. So many of my clients have told me that they feel that way, even if it is only subtle. And the amount of division people are experiencing in general is at a super high level in so many realms. And, of course, one of them is between intimate partners. Even in this most intimate and sacred of a relationship, it's all too easy to fall into this sense of being against each other. And as our hearts start to feel hardened to them, it’s like we lose touch with the very tender, real, full of feeling human we fell in love with. They become less 3 dimensional, less human. But what's really going on is that we lose connection with the part of ourselves that can connect. This is a very common phenomenon, even in relationships that start out great. And it is a prelude to further disintegration of love– and even divorce. Listen in to prevent this oh-so-common experience from slowly sucking your relationship of love and connection. You will learn: why, over time, we tend to fall into this sense that our spouse is the “Bad Other” (some of the science, and physiology behind it), what it has to do with stress and a maladaptation of our nervous systems to our modern lives, what to do about it on various levels, and 3 specifics steps to melt it away and feel a sense of remembering the tender human you fell in love with ....so you can connect back to the part of you that CAN connect so beautiful and fully–and STAY connected to it. SHOW NOTES: Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . DOORS CLOSE DEC 2nd. J oin here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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1 Bonus: Foundations of Emotional Well-Being For HSPs 11:16
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As a sensitive or deep feeling person, your nervous system is more reactive. This matters. Because, importantly, your nervous system is the foundation of not just your emotional well-being , but also your relationships well-being— or it’s lack of well-being! A chronically overstimulated, stressed out nervous system (which, let's face it, most of us have in our modern world, especially as HSPs) is a loving relationship's biggest enemy. And, so long as your nervous system stays that way, you’re going to have a much harder time in your relationship in every way. You’ll be like a garden without nourished soil: wilting, fruitless, fried, fragile, and dried out. Listen in to this bonus episode where I announce a very special opportunity for you to break free of reactivity in life and love at the most foundational level , and build a solid foundation of emotional well-being (that grounded safety and nourishing supportiveness that are the very roots of a deeply loving marriage), so you can: Diffuse an argument before it even starts, while keeping your wits and feeling grounded. Stop irritability, feeling easily triggered, overstimulation, and bouts of stress and anxiety, and live with a daily sense of security, peace and even lightheartedness. Stay connected to that big heart of yours when challenges come up between you and your spouse, instead of turning against each other, so you can navigate them with ease and a true sense of collaboration. Always be able to move into the best state of mind to communicate better than ever before, so you can actually get through to your partner in the ways you've always wanted to (but haven't been able to so far) and finally feel truly heard and feel deeper connection, love, and attraction to your partner–and even have more lightness and fun together! And more… Listen in to learn more about how to build the best foundation for a great relationship to grow from. SHOW NOTES: Learn all about Foundations of Emotional Well-Being Course; The Root Of A Better Relationship here . And join here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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1 Editing Yourself In Your Relationship 31:55
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171 If you've ever felt AT ALL uncomfortable to express yourself in any way in your relationship, this episode is for you. Because, even if you want a loving affectionate marriage, a weird thing may happen that I’ve seen again and again with women I've worked with (and I’ve done it myself, too!) : You may edit your loving impulses , stop yourself from expressing in certain ways the love you have for your partner, out of fear of how it will be received. OR you may have a deep truth to share, but you hold back because it may be too uncomfortable. Either way, by editing yourself like this, you end up feeling helpless to make your marriage more connected and loving, and dimming your power to create a culture of deep positivity and supportiveness with your spouse. In this episode, you will learn why we do this, what it looks like (you may be doing it without realizing it!), what surprising and wonderful things often happen when you don't do it, and 3 keys to stop overriding your own truth and self-expression in your marriage. Listen in so as to no longer diminish some of the most incredible parts of you–and so you can pave the way for the deepest connection, loving intimacy, and trust to grow between you and your partner. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage so much more full of security, connection, love, and mutual support than ever. When you sign up by mid-November, 2024, as a BONUS you will also get the LIVE Foundations of Emotional Well-Being Course; The Root Of A Better Relationship . It all starts by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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1 7 Tips For When Self-Reflection Feels Painful 31:28
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170 If you have any chance of having a great –or even just a decent– marriage, there will inevitably be times in your relationship that you need to take a look at your self and how you are approaching your relationship. To self-reflect and take ownership of the ways you are contributing to a less-than-great relationship. Even if you know how essential this is for making positive changes and having lasting love, it can still, unfortunately, feel painful–if you approach it the way so many people do. Luckily, I have found a way to take the pain out of facing all this. It can even feel good to look at those sticky, unskillful, or not-so-pretty patterns we fall into…with the right attitude and a good dose of self-support. (I personally find it thrilling!) I want to share how with you today in this episode, broken down into 7 specific tips. So listen in so that you no longer avoid doing –even just a little– this extra essential relationship improving meta skill and so you easily can make the loving changes on your end that will allow you to steer your marriage in a much more loving and connected direction. Ready to feel so much more connected and loving with yourself-- and proud of yourself, too? Listen in. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage so much more full of security, connection, love, and mutual support than ever. When you sign up by mid November, 2024, you will also get, as a BONUS, the LIVE Foundations of Emotional Well-being Course. It all starts by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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1 Being Who You Want To Be In Your Relationship (Revisited) 31:12
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169 This is the first in a re-boot of some of the most essential episodes of the podcast that I will be releasing occasionally. Whether you’re newer to the podcast, or if you’ve listened to every episode, this one is a must listen (or re-listen). Because often, as humans, we go about trying to improve our marriage backwards: we're more focused on changing our partner than changing ourselves. But focusing on your spouse isn’t where you pack the most punch for actual change! There is a more effective, easier, and more rewarding approach to improving your marriage, where you actually have powerful influence to have the loving, connected, supportive marriage you want with your husband. It entails bringing your focus back to YOURSELF, by answering this essential question: “Who do I want to be in my relationship?”. And then centering your focus on becoming her. This will get way better results in your marriage. In this updated episode, we look at what it means to be who you want to be and WHY focusing on this is so effective when we want to improve our love lives. I illustrate this with an example of a challenge in my own marriage and the difference in results I get when I'm focusing on my husband improving, versus stepping in to being who I really want to be, instead. Then I help you define for yourself who you want to be. Creating this clear vision for yourself is essential in order to actually take that journey of becoming her. Once you take this step you will be on the way to truly making changes by leaps and bounds in your marriage. SHOW NOTES: J oin Hannah for private 1:1 Marriage Coaching , and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. When you sign up by mid November, 2024, you will also get, as a BONUS, the LIVE Foundations of Emotional Well-being Course. It all starts by filling out this form. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
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The connection and closeness we so deeply want with our partner can dissipate for a variety of reasons, but often it comes from a slow hardening of our hearts towards our spouse in response to the arguments, the many moments of irritation, or the mistakes we feel they are making, and the disappointment we feel from it all. If that resonates at all (or you are simply tired of feeling disconnected with your partner), this story-and-metaphor-filled episode is an absolute must-listen for you. To create more of the deep intimacy and connection you truly want, it’s essential to stop this slow closing of your heart. Because it is cutting you off from love and making the closeness you crave ever elusive. It starts with recognizing that this isn’t simply because of what’s been happening recently between you, but rather because of what I am calling “emotional vitamins” that you did not get in your younger years, which have led you to “over-protect” your tender heart when you don't get the love you need from your spouse. It’s the case for most of us. But it can absolutely be changed now. You've just got to "take" the right "vitamins"! Listen in to this episode to hear all about why our hearts slowly harden, and what you can do today and beyond to “take” the Emotional Vitamins you need to heal your heart and make available so much more of the love, connection, and intimacy you want between you and your significant other, so you can really FEEL it between you. SHOW NOTES: LAST CHANCE to join the special event that's been shown to generate a lot more closeness and connection in other highly sensitive women's intimate relationship, the CLOSER TO YOUR HUSBAND IN 7 DAYS CHALLENGE , for only $24! We start Tuesday, October 15th. Learn more and enroll now here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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Highly Sensitive, Happily Married
![Highly Sensitive, Happily Married podcast artwork](/static/images/64pixel.png)
1 Dreaming Together For More Connection 19:14
19:14
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Suka
Disukai19:14![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
167 You want to look forward to your life with your significant other into the future. Imaging a bright future with each other is part of what keeps a relationship vibrant and alive in the present. An important (and sometimes overlooked) piece of that is spending time dreaming into that future together with your spouse. Sharing and supportively working towards both your personal dreams and your dreams for your relationship will not just be super connecting, but it will bring excitement, fun, and so much fulfillment into your lives together. Dreaming together can be like glue that keeps you moving side by side into a bright looking future. There really isn't a better way to honor who each of you are, and feel on the same team. Plus, it's HOW you make cool things happen! Sadly, I’ve found that this important element of a marriage slips to the wayside in many marriages, to the detriment of both partners. So join me today to hear: Why you want to make sure you are dreaming together, What amazing and deeply satisfying things it leads to for both of you What counts as “dreams” (hint: they don't have to be outlandish or big!) What it looks like to dream together Why knowing and supporting each other's dreams matters, Tips for actually doing that My own personal stories about how dreaming with my husband has affected my marriage And ways to start dreaming together for more connection today, including specific questions to ask and communicate about …so you can feel a sense of truly looking forward to your future with your partner by your side, as you build, together, a life you both love. SHOW NOTES: The popular Closer To Your Husband in 7 Days Challenge is back, updated, and better than ever! We start October 15th. Learn more and enroll now here. ENJOYING THE SHOW? Don’t miss an episode! Subscribe via Apple Podcasts, Spotify , or Stitcher . Leave a review in Apple Podcasts --we are SO grateful! Get the Podcast Map by becoming a Podcast Supporter , so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.…
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