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Kandungan disediakan oleh Dave Sheahan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dave Sheahan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>
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Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.
The MindBodyHealth Podcast
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Kandungan disediakan oleh Dave Sheahan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dave Sheahan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything!!
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101 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2402700
Kandungan disediakan oleh Dave Sheahan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dave Sheahan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false information and fake experts. Now´s the time for the truth to be revealed about everything!!
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The MindBodyHealth Podcast
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1 Step Forward Into YOUR Version Of Success And Happiness With Geoff Seow : Episode 100 55:57
55:57
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In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entrepreneur. He helps Millennials create a profitable business that helps them fuel their dream lifestyle. Having coached over 100+ clients since 2021, he has transformed the lives of many individuals worldwide. He has been voted a Top Coach in Australia for three years in a row while being a guest speaker on multiple webinars, podcasts, and speaking engagements. He is the CEO of geoffseow.com and astraeusapparel.com, which both specialize in providing high-quality coaching services and products to clients worldwide.In this episode we speak about Overcoming Alcohol and drug addiction and being out of control to being sober for a number of years and being committed to self growth and positively impacting the lives of othersThe importance of challenging oneself and working on breaking one's limiting beliefs Going all in and burning the boats if you want positive changeThe importance of your mindset and psychology and how your lifestyle will reflect thisand much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it.- Instagram: https://instagram.com/geoffseowofficial - LinkedIn: https://www.linkedin.com/in/geoffseow/ - TikTok: https://tiktok.com/@geoffseowofficial - Facebook: https://www.facebook.com/mindaxislifecoaching - YouTube: https://www.youtube.com/@geoffseowofficialI hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts,I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episodeSpotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWlApple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2Website : http://www.davesheahanhighperformance.comFollow me on Instagram http://www.instagram.com/davesheahan1978Follow me on Facebook http://www.facebook.com/DaveSheahanPageFollow me on Twitter http://www.twitter.com/davesheahan1Follow me on Snapchat : username is davesheahanSubscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystemFollow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/Whatsapp message me : +353 86 458 3216Email me : dave@davesheahanhighperformance.com…
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The MindBodyHealth Podcast
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1 What Is The Best Exercise For Weight Loss - Episode 99 13:10
13:10
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What is the best exercise for Weight Loss ? Is cardio more effective than weight training for weight loss? Is running better than any other form of exercise for weight loss? Should you be doing loads of ab exercises or ab classes to lose weight fast? In this episode of The MindBodyHealth Podcast I speak about Why weight loss should never be your focus The surprising truth about cardio and weight loss What exercise is best for weight loss and gets the fastest results The various myths around weight loss and exercise and I discuss in detail the truth around the weightloss industry and destroy the many myths that there are. There has never been more confusion around weight loss than now. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Fat Is Bad For You - Sugar Is Bad For You - What's the Truth? - Episode 98 13:59
13:59
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Have you heard that fat is bad for you? Have you heard that sugar is bad for you? However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same? The food industry, "experts" and supposed scientific "research" has created a confused society with noone really knowing what the truth is. It's time for people to know the truth and thus improve their health and wellbeing. In this episode of The MindBodyHealth Podcast I speak about Why the fat is bad for you rhethoric does not tell the full story and truth Why the sugar is bad for you rhethoric does not tell the full story and truth Why it is important for you to consume both fat and sugar in your nutrition plan Why at the same time you must be aware of the overall impact of calories whatever source they are coming from and I discuss in detail the truth about fat and it's sources and the same with sugar and it's sources so that you are clear on the distinction between good and bad fats and good and bad sugars. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 Mental Health Toolbox : Episode 97 16:01
16:01
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Are you suffering with your mental health? Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. How can you make yourself feel better and elevate your emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about How societal conditioning, advertising and comparison culture are major reasons for mental health issues among the masses More tools in the mental health toolbox to add to those I shared in the last episode The importance of the people around you and who you limit exposure to and who you go to and draw energy from when needed That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge is power so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 Laughter Is The Best Medicine : Episode 96 17:35
17:35
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Did you know that laughter is the best medicine ? It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. So what else can one do to boost their emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positive impactful way. In this episode of The MindBodyHealth Podcast I speak about Mental health and the range of levels there are to this as all relevent to individual. Key tools at everyone's disposal that will help your mental health to elevate and improve The reason why laughter is the best medicine That it is ok to not be ok and the mindset shift we need to encourage in people around this and break societal conditioning and I discuss the key psychological and human behavioural elements around mental health, emotional state management, stress management and just learning how to feel better about oneself. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95 1:01:29
1:01:29
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In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and business/success mentor to people all over the world. He is passionate about empowering people with the tools and knowledge to control their life and achieve all they want in life. "Pat Slattery has one of the greatest minds in the world of personal and professional growth" Brian Tracy (Author of over 80 World bestselling books) "Pats information is going to turn your economy right side up, you are going to thank me in your prayers for recommending him" Mark Victor Hansen (Co -Author of Chicken Soup for the Soul) "When it comes to change Pat really knows what he is talking about - because he has lived it, when it comes to managing change the man is a genius" Bob Proctor (The Secret) In this episode we speak about Pat's journey including Leaving school at 14 and having his first job at 12. How he developed the mindset to create multimillion euro security business, an event business and a global coaching business. How to deal with challenges and the dark times. Limiting beliefs. The importance of reframing. The impact of those you listen to and surround yourself with. and much more This is a very inspiring and educational episode and I am sure you will enjoy it and get alot of benefit from it. Website http://patslattery.com Email pat@patslattery.com and put DAVE SHEAHAN in the subject line to get some powerful FREE gifts http://facebook.com/slatteryp https://www.linkedin.com/in/pat-slattery-4823bb13/ Instagram http://www.instagram.com/slattery.pat I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com…
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1 2025 Goal Achieving Process : Episode 94 20:28
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Are you ready to make 2025 your best year yet? Have you taken time to plan priority action steps to turn your dreams into reality? Did you learn valuable lessons from your 2024 experiences? Do you have a clear vision for your life? In this episode of The MindBodyHealth Podcast I take you through my Goal Achieving Process to get you ready for 2025. In this episode I take you through a process 1 Of reflection identifying and acknowledging your wins and accomplishments from 2024 2. Of review of your 2024 performance so that you can learn valuable lessons and identify key triggers. 3.Of planning the key steps in making 2025 a year of success and most importantly happiness. 4. That will help you become laser focused on that one area of your life that needs your focus and energy in 2025. and I discuss the key psychological and behavioural reasons why the majority of people spend their lives setting the same resolutions year on year yet never change their lives. I want this year to be the year you change this pattern. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93 16:12
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Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas? Would you like to actually feel motivated after christmas? In this, the second of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of the podcast cover the final 5 tips : 1. Continue Workout Routines 2. Water. Water. Water. 3.Never Experience A Hangover Again 4. Eat Healthy Snacks Beforehand 5. Learn The Word NO!! and I elaborate and explain each tip in detail so you fully understand and can implement. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92 17:21
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Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas? In this, the first of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of the podcast cover the first 5 tips : 1. How long is christmas? 2. Strategic Planning 3.What are the triggers? 4. Eat what YOU want!!! 5. It is not a friggin race!! and I elaborate and explain each tip in detail so you fully understand and can implement. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91 13:18
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If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life? Do you think you will wish that you had worked more? Do you think you will wish that you had more money and material things? In this episode of the podcast I will allow you to 1. Stop life in the present moment and take some time to reflect on the path that you are on. 2. Think about what your personal versions of success, fulfilment and happiness are. 3.Take time to reflect on whether your current life illustrates your highest values accurately or whether other values are playing the lead role. 4. The opportunity to change your course and instead take action to bring more happiness into your life so that your final moments will see you smiling and chuckling to yourself. and I speak about a few other related topics and angles regarding your final days and how important it is to regularly reflect on your present life However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 How To Develop Resilience - Episode 90 15:05
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Do you realise you have all that you need to be successful, fulfilled and most importantly happy? Do you that your life journey is there for a reason and a very important purpose? Do you realise you have unlimited potential and the power is totally in your hands as to what you achieve and experience in life? In this episode of the podcast I will explain 1. How to develop resilience so that you overcome all obstacles and challenges in life no matter what life throws at you 2. Why your mind is the control tower and the importance of reframing words like "failure" and "risk" 3.How to embrace your life journey and to develop resilience from every experience 4. Why your level of resilience is completely within your control and I will share with you the key secrets in how to develop resilience and an impenetrable mindset and I speak about a few other related topics and angles regarding resilience and how to navigate what life brings so that you experience success, fulfilment and happiness. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89 17:36
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Do you want success? Do you want happiness? Do you want success and happiness in your relationships, health, body shape, career or business and in your financial health? In this episode of the podcast I will 1. Explain why success and happiness are not possible for you because of your psychology 2. Explain how one simple shift in your mindset will see you experience near instant success and progress towards your goals and ideal life. 3.Give you the 4 mottos I both personally follow and also teach my clients that when followed guarantees success. 4. Help you break free of the societal conditioning that has you crippled in terms of experiencing health, success and most importantly happiness. and I speak about a few other related topics and angles regarding the psychology of success and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 How To Win The Mental Game - Episode 88 17:56
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Do you listen too much to the negative voices in your head? Would you like to know how to win the mental battle? Would you like to know how to stop stressing and overthinking when it comes to making decisions? In this episode of the podcast I will 1. Share a simple effective process in how to win the mental game when you listen to the negative voice too much 2. Explain how to not allow inevitable negative thoughts to control your decisions, actions and ultimately life experience 3.Explain how to gain mental toughness and win the tennis match that goes on in your head throughout every day. 4. Explain what I do my with my clients to help them learn how to win the mental game and create the life of their dreams and I speak about a few other related topics and angles regarding how to win the mental game and counteracting the negative voice and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 4 Powerful FREE Tools In How To Reduce Stress And Anxiety - Episode 87 18:54
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Have you felt stress at times in your life? Have you suffered from anxiety at times in your life? Would you like to know 4 powerful FREE tools in how to reduce stress and anxiety? In this episode of the podcast I will 1. Share 4 simple tools you can use in how to reduce stress and anxiety 2. Explain why it's so important to counteract stress and anxiety early before it becomes something much bigger in your mind 3.Explain why there is so much stress and anxiety in the world we live in and why it's increasing all the time 4. Explain why knowing how to reduce stress and anxiety is so important to your long term health and in preventing diseases and I speak about a few other related topics and angles regarding stress and anxiety and I really hope what I share helps alot. However remember knowledge is not power. The implementation of knowledge so don't waste this valuable information I am sharing on this podcast episode. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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The MindBodyHealth Podcast
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1 Why Do We Self Sabotage Ourselves - Episode 86 21:01
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Why do we self sabotage ourselves? Why do we self sabotage in relationships?What is self sabotage and why do we do it? In this episode of the podcast I will 1. Explain reason why do we self sabotage ourselves 2. Explain different self sabotage situations you will relate to 3.Ouline the reasons why you self sabotage when it comes to relationships, getting in shape, your health, your career or business and also when it comes to your money and financial situation 4. Share the solution to stop you from self sabotage and I speak about a few other related topics and angles regarding self sabotage and hope it clarifies it for you. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Is Diet Coke Worse Than Coca Cola ? - Episode 85 18:33
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Is Diet Coke worse than Coca Cola ? What's the truth? Surely Diet Coke is much better for you because of the lower sugar content? Isn't Diet Coke much healthier for you? In this episode of the podcast I will speak about 1. The truth behind Coca Cola and why Diet Coke and Zero Coke joined their product range. 2. Why I use Coca Cola cleaning toilet 3.Whether you should choose Diet Coke or Coca Cola or Zero Coke ? 4. The truth behind the food industry when it comes to products marketed and I speak about a few other related topics and angles regarding the food industry, diet coke, coca cola, health etc NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately once you implement it. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 FREE Tools To Boost Your Energy And For Better Emotional State Control - Episode 84 12:02
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Would you like to know of FREE Tools that are accessible to you and everyone to boost your energy and for better emotional state control ? Are there times you feel stressed and anxious and wish you knew how to control it? Do you feel lethargic too often and regularly need to boost your energy ? Do you find emotional state control challenging and find your emotions going too low too often? In this episode of the podcast I will speak about 1. The power of meditation to clear negative energy and emotions as a FREE tool for all 2. How exercise can be a powerful FREE tool to use when you need to boost your energy or regulate your emotional state 3.what grounding is and how it positively impacts energy and your emotional state and why it's another powerful FREE tool available to all 4. why the sun is your friend and can be a valuable FREE tool when you need to boost your energy and better emotional state control and I speak about a few other related topics and angles regarding FREE tools available to everybody to boost your energy and for better emotional state control NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 This Will Make You Fat - Lose Muscle Mass - Low Energy And Tired - Bad Mood - Episode 83 17:59
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Do you realise that this will make you fat if you continue to do it? It will make you lose muscle It will result in you continuing to go around daily with low energy and tired It will ensure you are in bad mood and short fused most of the time In this episode of the podcast I will speak about 1. How your mobile phone makes you fatter 2. How your mobile phone causes muscle catabolism (muscle wastage) 3.How your mobile phone is the reason you have low energy and tired 4. Why your mobile phone is why you are in bad mood and short tempered much of the time. and I speak about a few other related topics and angles regarding the massive negative impact of your mobile phone use and habits with it. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life almost immediately if not immediately. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Are You Drawing Disease Towards You Or Pushing It Further Away? - Episode 82 27:46
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Are you drawing disease towards you or pushing it further away? In this episode of The Mind Body Health Podcast I address one of the most if not the most important issues in modern times : disease. Is disease an inevitability of life? Is it "normal" and acceptable to spend the latter years of our lives medicated and suffering? Is there anything we can do to counteract what societal conditioning tells us is "normal" part of life around disease? In this episode of the podcast I will speak about 1. How you must own your life experience and take personal responsibility for all and to become conscious of the impact of your daily decisions and actions 2. How you are being lied to about the inevitability of disease and how you need to break this acceptance of it's inevitability as you hold the power. 3.How it is your lifestyle choices that will decide whether you get a disease or not. Your daily lifestyle choices are either drawing disease towards you or pushing it further away. 4. The impact of water, exercise, nutrition, sleep, stress control and more on whether you will get a disease in your lifetime or not. and I speak about a few other related topics and angles around disease prevention too. NOTE there are no guarantees in life except death. Therefore there are always exceptions BUT I can say with certainty what I share on this podcast will positively impact your life around your disease. My goal, as always, is to clear up the confusion and destroy myths and lies and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE/FOLLOW so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Fat Is Bad - Sugar Is Bad - Calories Are Calories - Episode 81 25:46
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In this episode of The Mind Body Health Podcast I discuss three common statements we hear regularly in food industry, health and wellbeing industry, supplement industry and from many "experts" : Fat Is Bad Sugar Is Bad Calories Are Calories So how true are these statements? Are they true at all? Is it just marketing talk? Or are they maybe just not telling the full picture? In this episode of the podcast I will speak about 1. Whether fat is bad or not. Is all fat actually bad? Isn't there both good and bad fats? What will it do to our bodies that's so bad? 2. Whether sugar is bad or not. Is all sugar actually bad? Isn't there both good and bad sugars? What will it do to our bodies that's so bad? 3. Is it really true that calories are calories? Can they really all just be the same? Doesn't it matter what source the calories are coming from? What does the body do with calories and what if we consume too many? and I speak about a few other related topics and angles on these subjects too. My goal, as always, is to clear up the confusion and share the truth in a way that makes sense and is easy to understand so that you can apply in your life. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Book in your FREE 1 to 1 Coaching Call with me https://calendly.com/davesheahanhp/free30minutecoachingsession Register for my 100% FREE and LIVE Online Workshop and access your FREE thank you gift https://app.rethinkrocketfuel.com/v2/preview/1qP8cytSUQFbDpYBGbyO Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Your Self Esteem Ultimately Decides Your Quality Of Life And Happiness Episode 80 21:08
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In this episode of The Mind Body Health Podcast I discuss why your self esteem ultimately decides your quality of life and happiness. Your self esteem impacts every single decision you make in life. It will be illustrated in the actions that you take. It's lack of will show in what you tolerate in life and what you just go along with. This is why it is so crucial to commit to working on yourself throughout your life. Everyone has baggage, traumas, limiting beliefs, societal and environmental conditioning. This is what everyone is up against in getting to a place of true self love. In this episode of the podcast I will speak about 1. Why self esteem does ultimately decide your quality of life and happiness and what key things impact it 2. Key steps in building your self esteem bit by bit. 3. The importance of self care and regaining control of your mind, body and health in getting to a point of positive self esteem and self image and most importantly self love. Self love is a superpower. and I speak about a few other related topics too all around self esteem and how you can become the happiest most content you that you can be Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Diets Don't Work - No Magic Pill - Lotto Mentality Kills Your Chances Of Success - Episode 79 23:16
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In this episode of The Mind Body Health Podcast I discuss why diets don't work, why there is no magic pill for anything in life and why having a lotto mentality kills your chances of success. As a human you are an emotional being so your decisions and resulting actions are typically determined by your emotions. The biggest companies and industries know this. Hence the power of their marketing and sales strategies which basically firstly get you into a heightened emotional state state and then in that vulnerable easily manipulated and influenced state they hit you with an "irresistable" offer. That's sales and marketing and it's time for you to stop being a victim of it. In this episode of the podcast I will speak about how 1. Diets don't work and how from a subconscious level are only ever going to be temporary so you are destined to return to old habits and often end up in worse shape and health that you started with. 2. There are no magic pills - for anything in life. It doesn't matter whether we are talking about the quality of your relationships, the shape of your body, the level of your health, the amount of money in your bank account, the success of your business etc Success in any area of life takes work, positive work ethic, good attitude, vision, dedication, being persistently consistent, resourcefulness and resilience when obstacles and challenges hit. 3. Having a Lotto Mentality kills your chances of success. Those with this mentality are merely wasting their lives away in hope that the lotto will change everything. The reality : it won't!! Most lotto winners are broke within a couple of years. You get what you deserve by the level of effort you put in - that goes for everything in life.and I speak about a few other related topics too including how to break free of this stranglehold that sales and marketing has on you. Once you follow my guidelines you will be free to make the decisions that will serve and improve your life experience Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #successmindset #success #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life Episode 78 34:02
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In this episode of The Mind Body Health Podcast I will share with you the 5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life. Do you realise that your mind is the control tower? Your mindset ultimately decides your life experience. Your mindset decided your past, decides your present and will decide your future. So how do you want your future to look? Harness the power of your mind to realise your full potential in life. Develop an inpenetrable mindset by applying the 5 secrets I reveal in this episode. Your life will never be the same again. So make sure you pay close attention to what I share and reveal in this the latest episode of The Mind Body Health Podcast. I will be sharing with you actionable steps that you can implement immediately and you will see results within a week before next week's episode - I can guarantee and promise you that! 1. Be conscious of what you feed your mind 2. Stop caring about what others think of you and what you do and your dreams etc. Work on self belief. Work on self love. 3. Change your perception around obstacles and challenges. Embrace then and tackle them head on. 4. Break the chains of the past that are holding you back in your present and will continue to do so into the future unless you break them. This includes chains such as unresolved traumas, scripts that don't serve you running in your head and environmental and societal conditioning. 5. Develop a growth mindset. Set yourself new challenges always. At a cellular level you are growing or dying. Challenges develop your mental strength and mindset and grow you as a person. Get out of your comfort zone as regularly as you can. The above are just 5 of many strategies in developing an inpenetrable mindset and realising your full potential in life. Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life. Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. I’d really appreciate your support in getting my podcast to as many people as possible. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss - EP #77 22:21
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In this episode of The Mind Body Health Podcast the topics will be - Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available unfortunately most of it is BS. There are also so many supposed “experts” talking S#*T about such things. So make sure you pay close attention to what I share and reveal in this the latest episode of The Mind Body Health Podcast. Also at the end of it I will be giving you simple actionable steps that you can implement immediately and you will see results within a week before next week's episode - I can guarantee and promise you that! Supposedly cardio is the best way to burn fat fast - wrong Supposedly cardio will get you in the best shape - wrong Supposedly steady state long duration training in the 60-70% of your maximum heart rate training zone is the most effective for fat loss - wrong Exercise is about quantity not quality - wrong You should stay on the same training programme for many months if not even a year - wrong Don't push yourself to progress every session - wrong The above are some of the main myths and untruths and in certain cases plain LIES (agenda driven) put out there online and by "experts". It's time for you to learn the truth about all of these areas.Once you implement what I teach you on this episode you will see results within a week!! For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed this episode as well as previous episodes. Love to get your feedback and really appreciate if you leave a rating & review wherever you consume this podcast episode. Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode so you never miss one and are one of the first to listen/watch. Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Ab Exercises Are A Waste Of Time - Exercise Is Not The Key To Fatloss - Stop Worrying About Protein 25:22
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Doing ab crunches and ab exercises is a complete waste of time!! Exercise is NOT the key to losing fat, building muscle, improving athletic performance, getting strong or getting toned You need NEVER EVER worry about getting enough protein These are the truths about 3 of the most common myths that I am busting in this the latest episode of The Mind Body Health Podcast. It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available unfortunately most of it is BS. There are also so many supposed “experts” talking S#*T about such things. For near 3 decades my life has been dedicated to educating, motivating and hopefully inspiring positive change in people just like you. Let’s fast track our success and results and ultimately happiness. That’s all that matters right ? So make sure you watch/listen to this episode of The Mind Body Health Podcast attentively and make sure to implement what I teach you in it. Feel free to get back to me with questions, comments and feedback. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com #highperformance #successstrategies #exercisemyths #nutritionmyths #healthandwellness #healthandfitness #podcast #healthpodcast…
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1 Episode 75 The Productivity Hack That Will Change Your Life Forever 28:38
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In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals and dreams their lived reality. So pay close attention to what I share in this episode and most importantly take action on it!! Knowledge is not power. The implementation of knowledge is!! In this episode I ask you alot of thought provoking questions as I take you through the process you need to repeat in using this productivity hack. This episode is full of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Apple Podcasts https://podcasts.apple.com/us/podcast/the-mindbodyhealth-podcast/id1412396396?ign-mpt=uo%3D4&mt=2 Spotify https://open.spotify.com/show/0RZ8JPlOvoXStmKRPckyWl Spotify For Podcasters https://podcasters.spotify.com/pod/show/davesheahan It is also available to listen to on Breaker Castbox Google Podcasts Overcast Pocket Casts RadioPublic Stitcher Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com…
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1 Episode 74 : It's Time For You To Take Personal Responsibility For Your Life Experience 17:52
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In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing the script of your life and yes it's true other people and things outside your control will impact your life, often negatively, BUT you are the one who controls the reaction to these situations. You are the one who controls your mind and your decisions and your actions each and every day. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com…
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1 Episode 73 Grow Your Own Organic Food With Colman Power 54:44
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In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food whether they have big gardens or just apartment window boxes. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, simple easy to follow steps on how to grow your own organic food and also bust the myth that eating organic is expensive. It's a very passionate, educational and at times funny episode as we speak of all these topics and much more. This is a very inspiring and educational episode and I am sure you will enjoy it. Website https://www.colmanpowerorganicfitness.com/ See more links at https://linktr.ee/ColmanPower Instagram http://www.instagram.com/colman_power_organic_fitness I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts. I’d really appreciate your support in getting my podcast to as many people as possible. As you know I live my life aiming to make a positive impact so this is another avenue. I hope you enjoyed previous episodes. Love to get your feedback and really appreciate if you leave a rating & review on Apple podcasts👍 Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com…
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1 Episode 72 : The Importance Of Momentum And Finishing Strong 20:05
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In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create momentum and this is why momentum is important. Momentum and consistency lead to results which leads to success and ultimately happiness. Always finish strong. Create momentum. Kick ass in your life as you hold the pen writing your life script every second of every day. Make it epic. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to create momentum and finish strong. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com…
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1 Episode 71 : Successfully Transitioning To A Plant Based Lifestyle With Rohini Bajekal 1:28:03
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In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore. A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals. In her spare time, she volunteers as a Cookery Teacher at Made in Hackney, the UK's only plant-based cookery school and charity. Rohini is a Board Member and Communications Lead at Plant-Based Health Professionals UK - an organisation that provides education around the benefits of plant-based diets in the prevention and management of chronic disease. She also provides expertise around South Asian diets as part of the Dietitian and Nutritionist Advisory Committee at Diet ID. She is the co-author of Living PCOS Free. Rohini has personal experience of PCOS and reversing insulin resistance after a diagnosis of prediabetes in her 20s. In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, how to transition to a plant based lifestyle and much more. This is a very inspiring and educational episode and I am sure you will enjoy it. Website : http://www.rohinibajekall.com Also see more links at http://www.linktr.ee/rohinibajekal Instagram http://www.instagram.com/youagewellrohinibajekal I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Website : http://www.davesheahanhighperformance.com Follow me on Instagram http://www.instagram.com/davesheahan1978 Follow me on Facebook http://www.facebook.com/DaveSheahanPage Follow me on Twitter http://www.twitter.com/davesheahan1 Follow me on Snapchat : username is davesheahan Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/ Whatsapp message me : +353 86 458 3216 Email me : dave@davesheahanhighperformance.com…
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