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The Best D*mn Leg Exercise Ever
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Manage episode 409440883 series 3563555
Kandungan disediakan oleh Michael Easter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Easter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Michael talks about a 2-minute workout finisher he did to prepare for an expedition into some of the toughest mountains on earth. He's doing it again to prepare for a mountain run event and an 80k ruck in Normandy.
The drill is brutal if you do it as instructed—but also brutally effective. You'll hate us as you do it but thank us when:
- Your rucking improves.
- Your knee pain goes away.
- You can power up mountains on your hikes and trail runs.
- Your legs and assets look better.
- Etc, etc, etc.
Have fun, don't die. And check out TWOPCT.com for videos of the drill, references, and more.
41 episod
Kongsi
