))
How to Train for a Long Ruck
Siri yang diarkibkan ("Suapan tidak aktif" status)
When?
This feed was archived on October 20, 2024 01:04 (
Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 410004006 series 3563555
Kandungan disediakan oleh Michael Easter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michael Easter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Michael explains how he's physically preparing for the GORUCK 50-mile rucking event in Normandy in June. You'll learn:
- Five big-picture training strategies for long rucks.
- How to implement those strategies.
- What a week of my training plan looks like.
You may not be rucking 50 miles, but the information in this podcast can help you ruck any distance better so you can radically improve your fitness.
Being able to ruck farther also shifts your mindset. Long rucks redefine what you consider "long," expanding your comfort zone in all physical endeavors.
To read the full post or become a Member of 2%, go to TWOPCT.com.
41 episod
Kongsi
