13: A Keto Audit: Tracking Macros on Keto

2 Krazy Ketos

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2y ago 45:11

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It’s so encouraging when you participate in a 30 day challenge and have fantastic results!

But what happens when the challenge is over?

In today’s Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Should she go back to tracking after BBB&E? And if so, what should she track?

Also in this episode, Amy shares how her sobriety journey has influenced her keto journey.

Get 10% off Keto Chow: https://2krazyketos.org/Ketochow

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

41 episod

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer