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#51 Check In: Josh Joined a New Gym, Jake's Wrist Injury, Ecological Approach, Seminars, and Cold Plunging
Manage episode 379164764 series 3416715
Kandungan disediakan oleh Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Josh Lu and Jake Luigi, Josh Lu, and Jake Luigi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we talk about a bunch of topics! Josh moved up north in San Diego and decided to join Legion American Jiu Jitsu. We talk about the class structure there, his first impressions, and more. Jake tells us his opinion of seminars, the story of his recent wrist injury from rolling, lessons from the high-tripod type of passing, our experiences with cold plunging and more. We also talk about the ecological approach and evolutions in how Jake's been utilizing this approach in his teaching. Hope you enjoy!
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1. Discussion on Gym Updates and Seminars (00:00:00)
2. Comparing Seminars and Regular Jiu Jitsu (00:05:41)
3. Injury and Cold Therapy Ideas (00:19:05)
4. Wim Hof Method and Cold Plunges (00:23:34)
5. Teaching Methods in Ecological Approach (00:31:55)
6. Teaching and Learning Strategies in Jiu-Jitsu (00:37:25)
7. Learning Jiu Jitsu Rules (00:48:06)
99 episod
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