Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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There is a better way to get shit done! Listen to host Ray Gillenwater interview our favorite entrepreneurs and corporate executives to learn how they maximize productivity and efficiency at work.
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The official Work Smart Club podcast where leaders learn to unlock their potential and activate their purpose. Inside of you is power – power to transform your world. The daily grind and distraction erodes your power and destroys this potential. The Work Smart Podcast is all about you and providing strategies – you can use right now – to leverage your leadership. If you have wanted a leadership coach whispering success secrets in your ear, then tune in and listen up. Discover why thousands o ...
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Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success
Jason Linett | Board Certified Hypnotist, Hypnosis Instructor, and Online E
Hypnosis Training and Outstanding Business Success! The more we're all successful, the more we're all successful. Inspiring interviews, practical steps to improve your results, and techniques to grow your hypnotism business. Join Jason Linett, a Board Certified Hypnotist and Hypnosis Instructor for this interactive, success-focused program. Free videos and resources at WorkSmartHypnosis.com
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The podcast for students and working professionals who want to learn and work smarter.
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Unlock the secrets to working smarter with the Work Smarter Podcast. This captivating business podcast delves into the world of technology, arming you with the insights and strategies you need to streamline your operations and boost your productivity. Hosted by industry experts, each episode provides a treasure trove of practical tips and real-world case studies, empowering you to leverage the latest tools and innovations to their fullest potential. Whether you're an entrepreneur, a seasoned ...
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Share Life: Stories & Systems To Live Better & Work Smarter — With Jason Scott Montoya
Jason Scott Montoya
Explore stories & systems to live better & work smarter with author, blogger, and digital marketing specialist, Jason Scott Montoya. Podcast episodes include inspirational people interviews, book discussions, listen-to-learn discussions, & blog reads from https://www.jasonscottmontoya.com Support this podcast: https://podcasters.spotify.com/pod/show/sharelife/support
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Welcome to the #ASKTEAMMONTALVO podcast, hosted by Cool Dad, Realtor, Public Speaker, Investor, Marketing Gorilla and Long Time Radio dude Gino Montalvo. On this podcast you’ll hear some of our best Marketing & Business techniques...Realtors you'll wanna hear this stuff too. Plus a mix of interviews with local business owners, affiliates and community leaders It’s Real Estate life with no filter!
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In a world of continuous change, how do the world’s largest businesses ensure they keep pace with the rapid rate of technology? Co-Founder of Circus Street and Chief Commercial Strategist for the QA Group, Jonny Townsend shares the secrets of global industry leaders, how they continue to innovate and drive success by harnessing technology in their organisations. Learn more about Circus Street: www.circusstreet.com
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A personal productivity podcast for business owners and executives. The aim of this podcast, is to inspire you, by sharing personal productivity tips, tools, and resources. The host of this podcast is Panos Douskas, a Personal Productivity Coach and founder of Sigma Loop Coaching Ltd.
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The Work Harder Not Smarter Podcast shows experienced and inexperienced business owners alike the ins and outs of business. Prepared to help you make the correct decisions for your business, Co-hosts Colton, Steve, and Jeremy help you get there while laughing along the way. https://www.buymeacoffee.com/workharder
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Smarter Freelancing: Freelance Work | Getting Clients | Freelance Writing | Freelance Design | Ed Gandia
Ed Gandia: Freelance Copywriter, Solopreneur, Business Strategist, Coach
Smarter Freelancing is the show that teaches you how to earn more in less time ... doing work you love ... for better clients. It doesn't matter if you're just now thinking about going out on your own, if you've been freelancing for a long while, or if you're somewhere in the middle. This podcast will help you create a freelance business that gives you the time and financial freedom to live your purpose. In this engaging, nuts-and-bolts show, Ed Gandia, co-author of the bestselling book The ...
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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In diesem Podcast erwarten dich Themen rund um deine Ernährung, deine Fitness, deine Gesundheit, deinen Körper und dein Mindset. Nicht nur Coaching-Tipps und Übungen, sondern auch geführte Meditationen und Experteninterviews sollen dir dabei helfen, deinen Körper besser zu verstehen und kennen zu lernen. „Nobody’s perfect“ - das ist ein ganz wichtiger Ansatz dabei, denn in einer Welt voller Social Media und Vergleichen, fällt es oft schwer bei sich zu bleiben und mit sich im Reinen zu sein u ...
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Remote Rockstars: Outsourcing and Remote Work Made Smarter (The Proximity Outsourcing Knowledge Suite)
Karla Singson
This is the Proximity Outsourcing knowledge suite. This podcast is designed to help fast growth online business owners in understanding how we work, the best practices in outsourcing, contexts about the Filipino work culture, and we'll also share the recent wins of our clients so that you, too, can use these learnings to grow your business. At Proximity Outsourcing, we believe in outsourcing for growth, not just tasks. Join us as we talk about what we love most about the work we do. For more ...
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TIP 2085 – Let’s Go To The Drive-In
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Listen to today's podcast... I have some great memories of going to the drive-in with friends. Staying up late for the dusk to dawn movies on the long weekends. I loved taking my own kids to see the latest Disney flick at our local drive-in, one of the few remaining ones in our area. The boys would be dressed in their jammies, pillows and blankets …
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#5 - Finding Automation Opportunities
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Welcome back to another exciting episode of Work Smarter, the podcast dedicated to uncovering how technology can enhance your business operations and employee satisfaction. In our fifth episode, hosts Josh and Alan dive deep into the world of automation, sharing insights and strategies on how to identify automation opportunities within your organiz…
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25. 5 Time Management Mistakes You're Making (And What to Do Instead)
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Time is our most valuable resource, which means that we should be doing everything in our power to ensure we’re spending it on the right things. In this episode of the Learn and Work Smarter podcast, I talk about the top 5 time management mistakes I see my clients make all the time (my students and my working professionals). These mistakes may seem…
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TIP 2084 – Get Active – Go For A Run!
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Listen to today's podcast... Maintaining a healthy lifestyle and being productive at work depends on us staying active. Running is a great way to become active and fit. Some people use running as a form of meditation, a way to block out the work to-dos and the conflict and to focus solely on their breathing and the sound of their steps. They finish…
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TIP 2081 – Build Resiliency By Leaving Early
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Listen to today's podcast... “Control the events in your life or the events in your life will control you.” In these busy times, leaving early may seem like a death sentence to your career. We know that in spite of the advances in technology, many of us are working longer hours than our parents and chronic illnesses such as burnout, heart disease a…
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TIP 2083 – Deliberate Communication and Connection
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Listen to today's podcast... What if you couldn’t connect using your computer or your cell phone? How would that impact your communication? Interesting questions and a bit of a reality check as a while ago I found myself with no internet service. I felt very lost, as I had to change the way I carried out my business and they way I communicated with…
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#4 - AI Primer for Business Leaders
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Welcome to Episode 4 of the Work Smarter podcast, where we help you discover how technology can positively impact you and your business. Today, Alan and I are diving into AI terms for business leaders, demystifying the jargon and exploring how these concepts can benefit your business. We begin with Generative Pre-trained Transformer (GPT), the tech…
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TIP 2082 – Stress And Headache Pain
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Listen to today's podcast... There are all kinds of headaches. Some are sharp and painful. Others are a long, slow ache from somewhere deep inside. Chronic headache sufferers know that headaches can interfere with work, social activities and even completing the simplest task such as getting dressed. Take One Action Today To Build Your #Resiliency! …
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TIP 2080 – Resiliency and Resolution Recommitment
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Listen to today's podcast... It has been six months since the hats, horns, bells and whistles that rang in the New Year. With all that has been going on, the commitments and promises of making changes that were destined to make us healthier, happier or more connected to the people around us, may have moved to the background of our lives. I like the…
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TIP 2079 – What You Think Grows On You
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Listen to today's podcast... What you think upon grows. Philosophers through the ages have said that 'thoughts are things' and 'as a man thinketh in his heart, so is he.' We are the master weavers of our circumstances and our thoughts can set us up a life of ignorance and pain or enlightenment and happiness. But it is not just as simple as thinking…
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Welcome to Episode 3 of the Work Smarter podcast, the show that helps you discover how technology can make a positive impact on you and your business. Each episode, we share the latest trends, tips, and tools to enhance your operations and create happier, more efficient workplaces. Today we dive into the topic of whether you’ve outgrown Excel. Micr…
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Listen to today's podcast... I am missing my family reunion. Living so far away means that it is tough to make it to this family function. I have some wonderful memories of family reunions. The games that we would play. The prizes that were given out. The laughs that we would have, and the food. The awesome, glorious, delicious potluck that would f…
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24. How to Focus Better: Tips for School, Work and ADHD
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The ability to focus is the foundational skill required to meet our personal, academic and professional goals. Without the ability to focus, we can't achieve what we want -- and that's what makes the topic of this episode so important. In this episode of the Learn and Work Smarter podcast, I teach you about the two primary roadblocks to your focus,…
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TIP 2077 - Reduce Your Stress By Correcting Your Posture
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Listen to today's podcast... Gone are the days that some well-meaning teacher would take their knuckle and drive it into the middle of your back and tell you to sit up straight. The Chiropractic Association has found that even young children are suffering from back pain much earlier than previous generations. Though a major cause of back and neck p…
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TIP 2076 – Revise Your Work Schedule For Greater Satisfaction
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Listen to today's podcast... Are you a 9 to 5er or are you a night shifter? Or do you work from home? Whatever your schedule, the key is making it and your life work together in harmony. It is not about work life balance, but about life satisfaction. Are you satisfied with all of the different aspects of your life? Are you spending the right mix of…
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Welcome to Episode 2 of the Work Smarter Podcast! In this episode, we delve into the exciting world of AI-powered meeting assistants. We cover what meeting assistants are and their evolution from traditional secretarial roles to advanced AI-powered tools. We explain the core functionalities of meeting assistants, such as note-taking, tracking actio…
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TIP 2075 – Slow Down To Find Focus
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Listen to today's podcast... Our minds can not operate on ‘full throttle’ all day long. Focused meditation helps to clear the mind of racing, cluttered thoughts by focusing energies on a particular image or thought. Gradually distracting thoughts will decrease during meditation. This strategy helps to restore mental balance by providing a break in …
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Listen to today's podcast... You remember those times…You had one hour to get to the airport, and you find yourself still stressing out about what clothes to pack and where you’ve hidden the sunscreen. Though we may not be able to go on vacation right now, it may be the perfect time to plan what you would like to do for your next vacation. Time awa…
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Listen to today's podcast... The weather is warming up. We are getting outside more. And it is time to play. It’s National Backyard Games Day. What is your favourite game to play outside with your family or friends? As kids we would run through the sprinklers in a game of dare to see who could stand the cold well water the longest. Maybe you were m…
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#1 - Does your company need an intranet?
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Welcome to the first episode of the Work Smarter podcast, your go-to resource for discovering how technology can positively impact your business and enhance employee satisfaction. In this episode, we dive into the world of intranets. We explore what an intranet is, its core functions, and why your company might need one. Alan shares insights from h…
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Listen to today's podcast... So today is Heat Awareness Day and it feels like the coldest spring that we have had in a while. Soon however, the sun will be shining down and we will spend days either playing or working outside in the heat. Heat exhaustion and dehydration due to heat are some of the leading weather-related killers in the United State…
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TIP 2071 – Eat More Fruits and Vegetables Day
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Listen to today's podcast... We are what we eat. And what we eat can impact our mood and our ability to cope. Deficiencies in vitamins C, and A, can have a negative impact on the body’s production of neurotransmitters, which directly affect our mood and energy…Not to mention digestive ailments, as well as increasing your risk of cancer, diabetes, a…
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23. 10 Productive Things to Do When You Don't Feel Like Being Productive
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We can’t be productive 100 percent of the time. (I know! How outrageous!) But even on the days we lack the motivation to do the work we’re supposed to do, we don’t exactly want to do nothing. In this episode of the Learn and Work Smarter podcast, I give you 10 ideas of productive things to do when you don’t feel like being productive but also don’t…
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Listen to today's podcast... They are true heroes in our public healthcare system. They save lives daily in communities across Canada, US and around the world. At some point, many of us may need to rely on the skill and abilities of these EMS workers. However, our EMS workers are at risk. Funding cuts to healthcare have resulted in increased worklo…
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TIP 2069 – I Need A Patch For That
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Listen to today's podcast... Life never seems to just coast along, calm and smooth, for very long. There are always rough patches that we have to navigate through. Sometimes it can be hard to see the positive in these situations. Sometimes it is not until we have looked farther along in our life story that we are able to see the growth that we have…
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TIP 2068 1704 1345 973 239 602 – Schizo Is Not Okay
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Listen to today's podcast... What are the first words that come to mind when you think about Schizophrenia? Some of those may include: crazy, psycho, or dangerous. Often, someone with schizophrenia is portrayed in the media and through film and television as dangerous or violent, however, this is not the case. A person who is affected by schizophre…
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TIP 2067 – The People That You Meet Each Day
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Listen to today's podcast... Today is a celebration of community, encouraging people to connect with those who live in their neighbourhood. Even with physical distancing, social connection is critical to our ability to be resilient. Many of us are stressed out, managing and coping through this uncertainty. Our social network has become smaller and …
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Listen to today's podcast... I found it very hard and often stressful staying connected to family and friends. Our lives were too busy and setting up time to connect seemed like a major exercise in the calendar shuffle. It wasn’t that I didn’t want to visit with them, it was just that there never seemed to be enough time to do it all. Now we are ph…
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Listen to today's podcast... May is Hypertension Month and health professionals from across Canada are encouraging Canadians to know their numbers to help prevent and control hypertension and avoid its serious and deadly complications. Hypertension is the leading preventable cause of death and disability around the world, and can lead to heart dise…
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22. May Q&A: Tips for Student Internships and Working with ADHD
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It’s another Q&A episode where I answer questions submitted by listeners! The first question is submitted by a college student looking for advice about finding and landing the perfect student internship. The second question is submitted by a working professional who doesn’t know if her workplace disorganization is a product of poor systems or perha…
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TIP 2064 – Sexual Harassment Is Still Out There
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Listen to today's podcast... It is out there. We all know that it’s out there. Yet, many of us still ignore it, pretend that we don’t hear it or worse yet, we laugh and join in on it. Sometimes out of embarrassment. Sometimes out of fear. Recent results show that more than a quarter of working Canadians have experienced sexual harassment or been af…
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104: Stop Waiting For Rescue. It's Time To Start Living An Intentional Life.
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Episode Type: Fireside Chat (Blog Reading)"We have a responsibility to move forward in our lives.In several seasons of life, I've found myself waiting for someone else to take the burden of responsibility from me and do what needed to be done. Part of 2010 was such a season, and after years in the business, I found myself waiting for the company to…
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Listen to today's podcast... National Employee Health & Fitness Day was created to promote the benefits of physical activity for individuals through their work site health promotion activities. There are two types of fitness: Performance-related fitness - Linked to athletic performance and is tied to speed, reaction time, and coordination. And Heal…
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Listen to today's podcast... “Reading opens a window to the world; giving us a vision of things we never dreamed possible.” Reading for fun has become like a long-lost luxury, especially in this busy age of 24/7. Relaxation and ‘luxury’ activities are often met with the guilt that we should be doing something worthwhile and productive…not indulging…
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TIP 2061 – Avoiding Food Allergy Triggers At Work
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Listen to today's podcast... Allergies occur when the immune system becomes unusually sensitive and overreacts to common substances that are normally harmless, such as pollens, molds, dust or even food. Food allergies are serious business. They impact over 2.6 million Canadians. Everyone is entitled to a safe working environment. Unlike many condit…
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TIP 2060 – Workplace Wellness Is An Investment
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Listen to today's podcast... With so many companies investing in workplace wellness, it comes as a surprise that research shows that few companies assess the health needs of their employee population before deciding which wellness services to invest in. Even more surprising, is that only about a third of companies evaluate and measure how their pro…
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TIP 2059 – Eliminating Mental Health Stigma
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Listen to today's podcast... Mental illness is nothing to be ashamed of, but stigma and bias shame us all, said Bill Clinton Take One Action Today To Build Your #Resiliency Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month: In the spirit of eliminating the stigma around mental health challenges here are some Do's And…
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TIP 2058 – Promoting Mental Health
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Listen to today's podcast... 1 in 5 people will experience a mental health issue at some point in their lifetime. Mental health disorders are among the leading causes of ill-health and disability world-wide. 17% of Canadians report that they have taken time away from work and school, to deal with a personal mental health issue. According to Guardin…
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Listen to today's podcast... Being burned out and being stressed out are not the same thing. Many of us can tell when we are stressed out, but often, we cannot tell if we are burned out. Burnout may be the result of unrelenting stress, but it isn’t the same as too much stress. Stress is often about too many pressures that need to be dealt with. Bur…
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21. How to Plan Your Ideal Week (Weekly Planning Tips)
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This episode of the Learn and Work Smarter podcast is practical, tactical and strategic. We dive into the topic of weekly planning, which is a core practice for both working professionals and students who have things to do. Why does weekly planning matter? And why should you start doing it, like, yesterday? Because when we have a system for structu…
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TIP 2056 – How To Be A Healthy Night-Shift Worker
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Listen to today's podcast... “Night shift can kill the body.” Today is the day that we celebrate National Night-Shift Worker Day and the introduction of the 24-hour society. One repercussion of the nightshift work schedule is that a typical night shift worker sleeps one or two hours less per day than a day worker and often has less deep and REM sle…
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Listen to today's podcast... What superhero reduces greenhouse gas emissions by more than 20 per cent, overcomes gridlock faster than a speeding train, and leaps over distraction barriers in a single bound? Hint: Often seen wearing pajamas while on the job…It’s not a bird. Nor a solar plane…It’s the Telecommuter! So, here I sit in my pj`s working a…
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Listen to today's podcast... Love this advice…If your shadow is shorter than you are, you should seek the shade. Do you annually check your skin? Wear your sunscreen faithfully? Do you go and see your doctor for regular check ups? If so, you are helping to ensure that you prevent skin cancer or at least ensure that you catch it in its early stages.…
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Listen to today's podcast... Do you know where pink lemons come from? Two 12 year-olds were left with a sour taste in their mouths after officials shut them down for not having a permit when they started selling lemonade in a dog park to raise cash for new soccer uniforms for their team. Today we celebrate Lemonade Day. A day which is designed to i…
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TIP 2052 – Psychologically Healthy and Safe Workplaces
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Listen to today's podcast... Canada became the first country in the world to have a national standard for psychological health and safety in the workplace. This Standard contains a voluntary set of guidelines, tools, and resources aimed at promoting employees’ psychological health and preventing psychological harm due to workplace factors. Take One…
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TIP 2051 – Don’t Get Caught With Your Pants Down
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Listen to today's podcast... Have you seen the videos? Someone doing a zoom meeting and they get caught wearing no pants, just their jockies. Today is the unofficial holiday – No Pants Day. And prior to this business disruption, it wouldn’t cross my mind that wearing no pants would be widely celebrated…but here we are and the joke and often asked q…
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TIP 2050 – Are Our Children Dealing With Depression
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Listen to today's podcast... It is hard to understand how a child can experience depression. As caregivers and parents, we need to remind ourselves, that while a child’s problems may seem minor to us, they can be overwhelming to them. Your first warning signs will probably be changes in behaviour that may suggest a troubled and unhappy state of min…
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20. What is Active Recall and How to Use it to Study
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If you're a student or a working professional looking to maximize your learning and retention, this episode is for you. That’s because we are diving into the powerful potential of active recall study strategies. If you haven’t heard, active recall is THE method for studying and learning. We begin by breaking down what active recall is and why it's …
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103: Four Ways We Can Respond To Those Who Offer Help
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Episode Type: Fireside Chat (Blog Reading) When people see your need and offer to help or are in an official position to extend the request, you'll experience numerous folks seeking to help you. As you wonder how to reply and what to do. You have four options to consider. For the written blog post and links, click here. --- Support this podcast: ht…
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TIP 2049 – Celebrating Our Mental Health
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Listen to today's podcast... A friend of mine, had been promoted over the years, rewarded for her achievements and was a solid employee. During a major corporate transition she was given a new department that needed a lot of help in restructuring. She worked hard through long days, with little progress. And the results were devastating for her heal…
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