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I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life.
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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Kylieshoughts is a podcast made for enjoyment -- if you're a party pooper... you won't like it here. Kylie talks about her life experiences, heart breaks, love, fitness, health, wealth, sex and MORE completely unfiltered (yes we drop a few F bombs)! You name it- it’s talked about. Mama Brown joins her often, because two hosts is better than one and podcasting together is cheaper than therapy LOL. Listen in, share with a friend, and give feedback on what you would like to hear talked about ne ...
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Raise your hand if you've ever... Placed your worth in praise, perfection, or productivity? Felt like God was near, but couldn't figure out what he was asking you to do. Questioned why if you're doing God's will, your vocation seems SO stinking hard. Dropped everything to help out a coworker, only to come home paralyzed by decision fatigue because you didn't touch your own to-do list. My friend, you are in good company! If you are a fellow book buying, course-taking, love to do all-of-the-th ...
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Kylie Welch - CToT

Kylie Welch-Herekiuha

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Welcome to the Kylie Welch podcast, where I will be talking about topics which are in my popular book called Changing Trains of Thought. I believe amazing things happen as we journey together to change our thoughts, change our lives!
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In this podcast, Kylie explores the areas of mental, physical, emotional, sexual & spiritual wellness to help you reconnect with yourself and experience emotional shifts within your relationships and your overall life. Kylie is an artist and the author of Coming Clean: Stop Searching + Start Living. If you enjoy the podcast, please rate & review!
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Conversations With Kylie

Podcast By Kylie Namugga

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#ConversationsWithKylie is a lifestyle podcast hosted by Kylie Namugga ( @CWKylieUg) and produced by Nakiyemba Olive (@Oleebranch). Kylie discusses different (Interesting) topics affecting today's youth and for most of the episodes, she'll be joined by a couple of her friends to share personal experiences and views with you, so join them for new episodes every Monday and don't forget to share. "I believe I was an African queen in my past life, it's the only way I can justify my love for the ...
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Kylie Anderson is the founder of Be Your Radiant Self and is a reiki healer, holistic health coach, personal trainer, massage therapist and mama of two girls. Her mission in life is to inspire and support women everywhere on their journey to reconnecting with themselves and living the life they desire!
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As (almost) newlyweds, Kylie and Ethan discovered they had a lot to talk about. Since they are both absolute goofballs, they decided, why not publish this nonsense? Join the happy couple as they argue about vegetable oil, give music recommendations, and discuss the process of becoming a successful duo. Thanks for listening to the Dad Hats on Date Night Podcast!
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The Life of Kylie After Show recaps, reviews and discusses episodes of E!'s Life of Kylie. Show Summary: "Life of Kylie" takes a behind-the-scenes look at Kylie Jenner as she finally comes into her own, making her own decisions and discovering what brings her passion, joy, and inspiration. The show details how the world is watching, "liking" and buying everything she touches. Through it all, viewers see Kylie's willingness and desire to connect with her fans so she can help to make a differe ...
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SANA Wellness with Kylie Jane

Solid Gold Podcasts #BeHeard

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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
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show series
 
Send us a text Episode Summary: In this heartfelt pre-Christmas episode of Persistence in Prayer, host Kylie Hein is joined by her husband, Russell Hein. Together, they discuss the challenges and joys couples face during the holiday season, particularly when navigating family gatherings and complex dynamics. The episode opens with warm introduction…
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This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in …
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Mindset Coach and author Katie Ford joins the podcast to chat about fun and how to find it! This is the joy reset episode you might not have realised you needed it right now but after you listen you’ll be glad you did! Follow Katie here Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow…
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Send us a text In this deeply insightful episode of Persistence in Prayer, Kylie sits down with author and speaker, Julie Onderko. Julie shares her incredible journey of faith, illustrating how God's hand has always been present in her life, guiding her through various transitions and challenges. Julie recounts her unexpected journey into authorshi…
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Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover: Setting a healthy mindset for the holidays (1:01) How to use mini meditations to reset (3:3…
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Today’s podcast is a conversation with Katie Ford about the pressures of the festive season, navigating difficult and stressful situations, and how to say no, without the guilt. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio…
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Send us a text In this episode of Persistence in Prayer, Kylie Hein welcomes ADHD life coach Kamala Randhawa, as they discuss the contradictions of culture and faith this Advent, and what one thing you need to focus on this season to maintain your interior peace. Kamala discusses her work helping people overcome the perception of ADHD as a disabili…
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7 journal or reflection prompts for you to use to reflect and review the year that has been 2024! This episode is all about connecting you to you! Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy infor…
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11 lessons from 11 years of parenting! FYI: this is the “dog bathroom” I speak about in the intro: https://www.realgrasspuppypotty.com.au Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
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Send us a text In this episode of the Persistence in Prayer podcast, host Kylie Hein, a Catholic Mindset coach, shares a surreal and touching story of an unexpected encounter during her late-night adoration at church. She reflects on how the presence of an open casket at 1:00 AM prompted her to think deeply about preparing for the eternal and the i…
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Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel ground…
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😬😬😬 Laughing about the ick, discussing red flags and questioning everything. Hayley is back for another episode and we start by unpacking her ick list. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy …
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My friend Hayley joins me as our TikTok correspondent to unpack the details of Brianna and Zach's v public break up. We are talking about the unfortunately relatable parts of a toxic person, controlling abuse, and how we never know what’s really going on. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom …
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Send us a text In episode #83 of the Persistence in Prayer podcast, Kylie Hein is joined by Anne Watson, a licensed social worker trained in EMDR therapy. Anne and Kylie delve into the topic of perfectionism and control, discussing how these issues often stem from deep-seated beliefs or past experiences. Anne shares her personal journey, including …
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A solo episode discussing a listener suggestion: free range parenting, encouraging independence, and getting comfortable with giving your kids space to grow. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for pr…
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Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health …
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Send us a text "If you put your full day in God's hand, you're in for one heck of a ride. It is never going to be boring!" - Gina Morton In this episode of the Persistence in Prayer podcast, host Kylie Hein welcomes Gina Morton, a professional declutterer, budgeting and mindset coach, and Catholic philanthropist. Gina emphasizes how we can discover…
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Blame, passion & a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
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Send us a text In this compelling episode, Kylie is joined by Megan Hjelmstad, a wife, hockey mom, army veteran, Catholic writer, and speaker, who's dedicated to guiding women in embracing their God-given dignity and deepening their prayer lives. Megan shares her multifaceted journey through life, accentuated by her forthcoming book on redemptive s…
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Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go? Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of pa…
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Send us a text In this episode of the Persistence in Prayer podcast, Kylie Hein welcomes guest Belinda Terro Mooney. Belindais an author, Catholic coach, speaker, adjunct professor of human services, widow, and mother of seven. She shares her journey of deepening her relationship with God through prayer while homeschooling her children as a secular…
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Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone! What we cover: What is gluten anyway? (0:56…
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So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for pr…
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Send us a text In this week's self-improvement episode of the Persistence in Prayer podcast, host Kylie Hein interviews certified Catholic mindset coach, Mitzi Moore. Building on the advice of St. Pope John Paul II, they discuss practical liturgical living and the impact of integrating the lives of the saints into our daily routines. Mitzi offers i…
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This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :) Life Chat with Mum: Big Changes, Judgement & Guilt Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielat…
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Send us a text In this compelling episode of the Persistence in Prayer podcast, host Kylie Hein converses with Julia Miller, a mother of five and a retired wedding florist with a profound dedication to the rosary. As October is celebrated as the month of the rosary, Julia recounts remarkable personal anecdotes and spiritual insights tied to praying…
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In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: 🍽️…
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Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carries surrounding parenting decisions. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnys…
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Send us a text Do you ever struggle to put your worth first? Or found yourself believing that lie that you are burden for simply advocating for your needs? In this episode of the Persistence in Prayer podcast, host Kylie Hein welcomes special guest, and self-proclaimed fellow "achiever," Sophia Labano. Sophia, a business management graduate and MBA…
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A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt. To hear more about the WHY of seeking a new role, listen to this episode from a few weeks ago: Life Update: Things have changed. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @k…
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Send us a text In this episode of the Persistence in Prayer podcast, host and coach Kylie Hein, is joined by professional-development expert Nicole DeMiglio. Nicole is a highly regarded coach, trainer, and facilitator. As the owner of DeMiglio Coaching and Consulting, Nicole passionately helps people remove limits from their lives through encourage…
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In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about: Gut resets …
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Have you ever wanted to be a fly on the wall during one of our mother daughter chats? Basicalllllly it’s chaos 24/7 LOL. Grab your popcorn and enjoy a lighthearted random talk with Mama Brown. If you’re listening for the first time, hi welcome! A little about me, I have a potty mouth and I surely do not filter it online. If you don’t like it, you c…
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When life gives you lemons… What do you do?? Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response. Here are 7 things that can actually help you when you’re facing a challenging time in life. Listen to the episode on simple problem solving steps …
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Send us a text What happens when we don’t celebrate? We lose motivation. We increase our likelihood for stress and burnout because we don’t ever see progress. We develop a perfectionist mindset and cultivate the neural pathways that say, “It’s not good enough, you’re not good enough, nothing is good enough.” We start doubting ourselves. Ultimately,…
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Mama Brown and I deep dive into the ins and outs of my birth story! We start with discussing how incredible my prenatal care was with my team of midwives and then go into detail about the natural induction protocol I started at 41w5d. While a home birth was the goal there were some hiccups along the way and I made the decision around hour 27 to tra…
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Send us a text How many lies a day do you tell yourself that connect your productivity to your worth? Do you even realize that you are doing it? Perhaps the voice in your head sounds like... "Don't let them see you sitting down." "You can't even provide for your own family" "You know you shouldn't take a break. You don't have time." "They'll be so …
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In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines. We chat about: Reducing sugar intake in a sustainable & balanced way Identifying and …
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Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the unrealistic expectations that hold us all back. Access EXCLUSI…
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In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series! We chat about: The importance of gut health and the microbiome during pregnancy Strategies for reducing heavy metals in chocolate consumption Simple, effective nighttime routines to improve s…
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Send us a text In this episode Persistence in Prayer, host Kylie Hein welcomes Ginny Kochis, a Catholic wife, mom of three twice-exceptional children, former high school English teacher, and adjunct professor. Ginny shares her journey of embracing her neurodivergent children’s unique traits and finding her own path to spiritual fulfillment. Start l…
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April 19, 2024 to current… In this episode I sit down with my mom and together we recap what a chaotic, scary and emotional 4 months it has been. The recap of Thursday - Sunday will have you on the edge of your seat. As always, thank you for letting me share my story and my truth. For those who have ever considered leaving a toxic relationship but …
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This is part 2 of my conversation with my Mum. Please contact 1800RESPECT for support. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.Oleh Kylie Lately
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My mum joins me to discuss relationship issues including anger, mental health, letting go and when to put yourself first. Part 2 is live now also :) If you or someone you know needs support, please reach out to 1800RESPECT Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kyl…
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Send us a text This episode is for all of the women who often find themselves in patterns of striving for praise, perfection, and self-reliance. Host, Kylie Hein, is joined by Airriaunte Mercer who shares her powerful conversion story, detailing her spiritual journey from a Pentecostal charismatic background through reformed Presbyterian beliefs, a…
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Y’all have been begging for part 2– here it is! Mom and I break down the fuckery that was January- April. This episode will leave you saying to yourself “what the fuck?” From my ex refusing to come home for my grandfathers funeral, to him saying Holden wasn’t his son and the final straws that pushed me over the edge… we dive in DEEP. And remember —…
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