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I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before. Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend. We take life lessons and turn them into the fuel that fires your one precious life.
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Kylieshoughts is a podcast made for enjoyment -- if you're a party pooper... you won't like it here. Kylie talks about her life experiences, heart breaks, love, fitness, health, wealth, sex and MORE completely unfiltered (yes we drop a few F bombs)! You name it- it’s talked about. Mama Brown joins her often, because two hosts is better than one and podcasting together is cheaper than therapy LOL. Listen in, share with a friend, and give feedback on what you would like to hear talked about ne ...
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Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as: Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies Hormones: How to balance your hormones naturally with food, exercise, and stress management Self-love: How to cultivate self-love and acceptance through body positivity, meditat ...
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Raise your hand if you've ever... Placed your worth in praise, perfection, or productivity? Felt like God was near, but couldn't figure out what he was asking you to do. Questioned why if you're doing God's will, your vocation seems SO stinking hard. Dropped everything to help out a coworker, only to come home paralyzed by decision fatigue because you didn't touch your own to-do list. My friend, you are in good company! If you are a fellow book buying, course-taking, love to do all-of-the-th ...
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Kylie Welch - CToT

Kylie Welch-Herekiuha

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Welcome to the Kylie Welch podcast, where I will be talking about topics which are in my popular book called Changing Trains of Thought. I believe amazing things happen as we journey together to change our thoughts, change our lives!
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In this podcast, Kylie explores the areas of mental, physical, emotional, sexual & spiritual wellness to help you reconnect with yourself and experience emotional shifts within your relationships and your overall life. Kylie is an artist and the author of Coming Clean: Stop Searching + Start Living. If you enjoy the podcast, please rate & review!
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Conversations With Kylie

Podcast By Kylie Namugga

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#ConversationsWithKylie is a lifestyle podcast hosted by Kylie Namugga ( @CWKylieUg) and produced by Nakiyemba Olive (@Oleebranch). Kylie discusses different (Interesting) topics affecting today's youth and for most of the episodes, she'll be joined by a couple of her friends to share personal experiences and views with you, so join them for new episodes every Monday and don't forget to share. "I believe I was an African queen in my past life, it's the only way I can justify my love for the ...
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Kylie Anderson is the founder of Be Your Radiant Self and is a reiki healer, holistic health coach, personal trainer, massage therapist and mama of two girls. Her mission in life is to inspire and support women everywhere on their journey to reconnecting with themselves and living the life they desire!
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As (almost) newlyweds, Kylie and Ethan discovered they had a lot to talk about. Since they are both absolute goofballs, they decided, why not publish this nonsense? Join the happy couple as they argue about vegetable oil, give music recommendations, and discuss the process of becoming a successful duo. Thanks for listening to the Dad Hats on Date Night Podcast!
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The Life of Kylie After Show recaps, reviews and discusses episodes of E!'s Life of Kylie. Show Summary: "Life of Kylie" takes a behind-the-scenes look at Kylie Jenner as she finally comes into her own, making her own decisions and discovering what brings her passion, joy, and inspiration. The show details how the world is watching, "liking" and buying everything she touches. Through it all, viewers see Kylie's willingness and desire to connect with her fans so she can help to make a differe ...
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SANA Wellness with Kylie Jane

Solid Gold Podcasts #BeHeard

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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
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show series
 
Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health …
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Send us a text "If you put your full day in God's hand, you're in for one heck of a ride. It is never going to be boring!" - Gina Morton In this episode of the Persistence in Prayer podcast, host Kylie Hein welcomes Gina Morton, a professional declutterer, budgeting and mindset coach, and Catholic philanthropist. Gina emphasizes how we can discover…
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Blame, passion & a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.…
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Send us a text In this compelling episode, Kylie is joined by Megan Hjelmstad, a wife, hockey mom, army veteran, Catholic writer, and speaker, who's dedicated to guiding women in embracing their God-given dignity and deepening their prayer lives. Megan shares her multifaceted journey through life, accentuated by her forthcoming book on redemptive s…
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Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go? Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of pa…
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Send us a text In this episode of the Persistence in Prayer podcast, Kylie Hein welcomes guest Belinda Terro Mooney. Belindais an author, Catholic coach, speaker, adjunct professor of human services, widow, and mother of seven. She shares her journey of deepening her relationship with God through prayer while homeschooling her children as a secular…
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Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone! What we cover: What is gluten anyway? (0:56…
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So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for pr…
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Send us a text In this week's self-improvement episode of the Persistence in Prayer podcast, host Kylie Hein interviews certified Catholic mindset coach, Mitzi Moore. Building on the advice of St. Pope John Paul II, they discuss practical liturgical living and the impact of integrating the lives of the saints into our daily routines. Mitzi offers i…
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This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :) Life Chat with Mum: Big Changes, Judgement & Guilt Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielat…
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Send us a text In this compelling episode of the Persistence in Prayer podcast, host Kylie Hein converses with Julia Miller, a mother of five and a retired wedding florist with a profound dedication to the rosary. As October is celebrated as the month of the rosary, Julia recounts remarkable personal anecdotes and spiritual insights tied to praying…
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In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms. We chat about: 🍽️…
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Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carries surrounding parenting decisions. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnys…
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Send us a text Do you ever struggle to put your worth first? Or found yourself believing that lie that you are burden for simply advocating for your needs? In this episode of the Persistence in Prayer podcast, host Kylie Hein welcomes special guest, and self-proclaimed fellow "achiever," Sophia Labano. Sophia, a business management graduate and MBA…
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A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt. To hear more about the WHY of seeking a new role, listen to this episode from a few weeks ago: Life Update: Things have changed. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @k…
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Send us a text In this episode of the Persistence in Prayer podcast, host and coach Kylie Hein, is joined by professional-development expert Nicole DeMiglio. Nicole is a highly regarded coach, trainer, and facilitator. As the owner of DeMiglio Coaching and Consulting, Nicole passionately helps people remove limits from their lives through encourage…
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In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about: Gut resets …
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Have you ever wanted to be a fly on the wall during one of our mother daughter chats? Basicalllllly it’s chaos 24/7 LOL. Grab your popcorn and enjoy a lighthearted random talk with Mama Brown. If you’re listening for the first time, hi welcome! A little about me, I have a potty mouth and I surely do not filter it online. If you don’t like it, you c…
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When life gives you lemons… What do you do?? Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response. Here are 7 things that can actually help you when you’re facing a challenging time in life. Listen to the episode on simple problem solving steps …
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Send us a text What happens when we don’t celebrate? We lose motivation. We increase our likelihood for stress and burnout because we don’t ever see progress. We develop a perfectionist mindset and cultivate the neural pathways that say, “It’s not good enough, you’re not good enough, nothing is good enough.” We start doubting ourselves. Ultimately,…
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Mama Brown and I deep dive into the ins and outs of my birth story! We start with discussing how incredible my prenatal care was with my team of midwives and then go into detail about the natural induction protocol I started at 41w5d. While a home birth was the goal there were some hiccups along the way and I made the decision around hour 27 to tra…
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Send us a text How many lies a day do you tell yourself that connect your productivity to your worth? Do you even realize that you are doing it? Perhaps the voice in your head sounds like... "Don't let them see you sitting down." "You can't even provide for your own family" "You know you shouldn't take a break. You don't have time." "They'll be so …
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In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines. We chat about: Reducing sugar intake in a sustainable & balanced way Identifying and …
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Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the unrealistic expectations that hold us all back. Access EXCLUSI…
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In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series! We chat about: The importance of gut health and the microbiome during pregnancy Strategies for reducing heavy metals in chocolate consumption Simple, effective nighttime routines to improve s…
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Send us a text In this episode Persistence in Prayer, host Kylie Hein welcomes Ginny Kochis, a Catholic wife, mom of three twice-exceptional children, former high school English teacher, and adjunct professor. Ginny shares her journey of embracing her neurodivergent children’s unique traits and finding her own path to spiritual fulfillment. Start l…
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April 19, 2024 to current… In this episode I sit down with my mom and together we recap what a chaotic, scary and emotional 4 months it has been. The recap of Thursday - Sunday will have you on the edge of your seat. As always, thank you for letting me share my story and my truth. For those who have ever considered leaving a toxic relationship but …
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This is part 2 of my conversation with my Mum. Please contact 1800RESPECT for support. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com/listener for privacy information.Oleh Kylie Lately
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My mum joins me to discuss relationship issues including anger, mental health, letting go and when to put yourself first. Part 2 is live now also :) If you or someone you know needs support, please reach out to 1800RESPECT Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kyl…
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Send us a text This episode is for all of the women who often find themselves in patterns of striving for praise, perfection, and self-reliance. Host, Kylie Hein, is joined by Airriaunte Mercer who shares her powerful conversion story, detailing her spiritual journey from a Pentecostal charismatic background through reformed Presbyterian beliefs, a…
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Y’all have been begging for part 2– here it is! Mom and I break down the fuckery that was January- April. This episode will leave you saying to yourself “what the fuck?” From my ex refusing to come home for my grandfathers funeral, to him saying Holden wasn’t his son and the final straws that pushed me over the edge… we dive in DEEP. And remember —…
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Today’s podcast is a short solo episode with Kylie reflecting on a thought exercise to change her perspective around mum guilt in relation to her kids and challenging times. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately See omnystudio.com…
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This is a longgggg awaited chat and tea is HOT. Buckle up for a 3 part series sharing the story of how I married a con-artist… In this episode Mama Brown and I sit down and talk about “the nice guy” persona my ex husband put on that had us alllll fooled. We will paint the picture of how things started with us, moving in together, when mom and I fir…
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Do you struggle to talk about the important stuff with your partner? Do you feel frustrated at their inability to open up? Or maybe you struggle to be vulnerable? Communication is key when it comes to healthy and happy relationships so what do we do when the communication is just not happening… In today’s podcast Kylie shares the reasons why some p…
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Send us a text Do you have relationships where one of you always seems to be pushing the other's internal buttons? In this episode, we talking about all of the factors that come into play when we are in relationship with other people. The things that irk, that things that hurt, and the things that tell us it is time to let go! Host Kylie Hein is jo…
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Every relationship has unique dynamics and this is an episode for anyone who is navigating parenting and a romantic relationship. Kylie talks about conflicting parenting styles, discipline, and the ways she stays connected to her kids as they get older and why these rituals matter. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of t…
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How do you know if it’s time to leave a relationship or if it’s just a bit of a challenging patch? Is the grass really greener where you water it? In today’s podcast Kylie reflects on common reasons women often feel their relationship is ending and key takeaways from experts who have previously shared their wisdom and experiences of relationship gr…
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Do your kids ever lash out at each other and hit or kick? Are you finding it hard to navigate this behaviour? In today's podcast episode Kylie shares her thoughts on some of the reasons why children may act out including communication frustration and a lack of emotional regulation skills. This episode covers suggestions for consequences, building a…
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This is part 2 of my conversation with Author Maxine Fawcett. We continue to discuss ageing and the way we view ourselves. We talk about the micro ways a relationship can begin to fall apart amongst the chaos of raising a family, and Maxine shares her experience of creating Cassie and her writing process. Follow Maxine on IG @maxinefawcettwriter an…
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Author Maxine Fawcett joins me to discuss her debut Novel ‘Everything Is Perfect’. We discuss her complicated character Cassie and how she navigates her 40’s. We chat about the experience of shrinking our own world, feeling invisible, avoiding certain parts of ourselves, parenting and cringe worthy moments of self-destruction. Follow Maxine on IG @…
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Send us a text In this pivotal episode, Kylie Hein hosts Karen Herbert, a Catholic coach, teacher, and public speaker, to explore the critical topic of self-compassion for high-achieving Catholic women. Balancing personal, professional, and spiritual lives often brings an overwhelming amount of self-criticism. Karen offers valuable insights drawn f…
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Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more. We chat about: What could be the reason for having just bloat…
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Is the fear of failure or judgement holding you back? Do you worry about letting others down? Are you finding it hard to articulate your own wants and needs because you are making decisions from a place of fear? We have all been there. In today’s solo episode I share a recent conversation I have had with my son and truthfully, a chat I needed to ha…
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This is part 2 of my conversation with Karly Nimmo. In this second half of our chat Karly shares more on her diagnosis for ADHD & Autism. We chat about anxiety, advocacy, acceptance, and navigating the medication, ableism and so much more. Connect with Karly on IG @karlosophies and check out her podcast Karlosophies Access EXCLUSIVE & AD FREE EPISO…
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If you have ever felt the fear of failing or felt overwhelmed and unsure, this is the episode for you. Karly Nimmo joins the podcast and opens up about her (often non linear) path of entrepreneurship, external employment and the unexpected joy that has unfolded for her, and because of her ability to keep moving forward. Karly shares her experience …
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Send us a text Do you ever feel like you are crushing it at work life, motherhood, and being an incredible wife on day, and then completely letting every plate come crashing to the ground the next… and the next, and the next.. only to reset and then do it all over again? Do you ever wonder why that happens or how you can get out of that cycle? In t…
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