Podcast terbaik Joanne (2024)

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Bleed on it! Deep dive into your inner winter 32:07

22h ago32:07

32:07

This week on Women's Wellth, I kick off a four-part series diving into our inner seasons, starting with the beginning of our cycle—our winter. I’ll share the power of our bleed, touch on the science behind it, and delve deeply into the self-care and spirituality of this phase. Learn how to truly embrace and step into your feminine power during this…

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How the menopause can be a life-changing opportunity, with Dinah Siman 38:19

1d ago38:19

38:19

In this week’s episode I interview Dinah Siman, a wonderful multi-talented teacher who practices Pilates, Yoga and Gyrotonic™, and has made her name in recent years by specialising in Menopause Pilates. Now also an author, Dinah aims to impassion movement teachers to celebrate menopause and give confidence to support students during this transforma…

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Flood June 2024 42:50

2d ago42:50

42:50

Faith in Action host, Joanne Fox, interviews Sister Jodie Zimmerman, Pastoral Minister/DRE, St. Mary's Church-Rock Valley; and Very Rev. Daniel Rupp, Immaculate Conception Church-Cherokee about the "Flood of June 2024." Tune in Monday, July 1, 2024, at 9 a.m., Saturday, July 6, at 7 p.m. on Siouxland Catholic Radio 88.1 FM; or listen on-demand than…

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EP 183: How to Find Your Purpose: A Guide for the Unfulfilled Professional 30:23

4d ago30:23

30:23

Hey there, friend! Welcome back to another episode of The B-Word! Today, we’re diving into something incredibly near and dear to my heart: finding your purpose. If you’ve been feeling stuck or unfulfilled in your career, this episode is tailor-made for you. In this episode, we dive into the inspiring journey of Jackie, the founder of People Princip…

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Finding Jeju. 34:25

3d ago34:25

34:25

"It was daytime, so there were no stars or moon for me to collect, but I took something of Jeju into my heart that day, some secret that Hallas imparted to me with as much slyness as a young girl fluttering away from home to meet her lover at twilight, a secret I could only begin to feel the shape of, even without knowing its name." The Korean Vega…

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Do you listen to your body enough? ft Bridie 38:50

9d ago38:50

38:50

Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of t…

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Educational Savings Account 45:20

10d ago45:20

45:20

Faith in Action host, Joanne Fox, interviews Patty Lansink, Superintendent of Schools, Diocese of Sioux City, about the Educational Savings Account (ESA). Tune in Monday, June 24, 2024, at 9 a.m., Saturday, June 29, at 7 p.m. to Siouxland Catholic Radio 88.1 FM; or listen on-demand thanks to Mary's Choice, a Sioux City pregnancy resource center. Su…

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182: Unlocking the Magic of Manychat and DM Marketing with Madi Beumee 25:22

11d ago25:22

25:22

Dive into the world of mini chat and DM marketing with digital dynamo Madi Beumee! Discover how Madi, a TikTok wiz and digital marketing maverick, turns automation into an art form. Get ready for insider tips on balancing automation with authentic connections and the future of chat marketing across platforms. ***************************************…

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Myofascial Magic: Why these 5 words matter so much to movement teachers 39:35

12d ago39:35

39:35

This episode is inspired by important questions we’re very often asked by movement teachers about cueing and language. So... What exactly do we all mean by the word Stretch? Or Stabilise? Or Strengthen? Or Stiffen? Is Stress always a bad thing, or can it actually be a good thing sometimes? We explore each word and its implications, as well as how w…

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Is the body positivity movement swaying towards body TOXICITY? 27:51

15d ago27:51

27:51

This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body? I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on m…

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Biking for Babies 40:42

16d ago40:42

40:42

Faith in Action host, Joanne Fox, interviews Briar Cliff University student, Juan Celio, a missionary for Biking for Babies. Biking for Babies is a Catholic pro-life organization that hosts a national ride in July. Juan will be biking from Ann Arbor, Michigan, to St. Louis, Missouri. Tune in Monday, June 17, 2024, at 9 a.m. or Saturday, June 24 at …

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Why playful movement is ESSENTIAL, according to Wil Brown 41:40

18d ago41:40

41:40

In this episode Joanne talks to Wil Brown, the founder of London Movement Group. Wil is all about experiencing life via physical exploration, in action. He sees his job as “sharing what I figure out…” and has gained tens of thousands of fans following his lively and committed approach to playful movement. Joanne and Wil talk about their respective …

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"Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance 45:36

22d ago45:36

45:36

This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health. In our conversation, Lib…

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Myofascial Magic: Are you a McDonald's or a Michelin Star style movement teacher? 26:18

23d ago26:18

26:18

Myofascial Magic in Action is not a method – it’s a standard available for all the different methods we teach and learn in movement. It raises the game around the difference we can make to ourselves and our clients, whatever modality we choose. Focusing particularly on Yoga and Pilates, we make the important distinction between “delicious” bespoke …

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Sound of Music 46:17

23d ago46:17

46:17

Faith in Action host, Joanne Fox, interviews Becky Lickiss, Kyla Cronin, and Abby Glassmaker, cast members of The Sound of Music, presented Jun 21-29 at the Cherokee Community Theatre. Tune in Monday, June 10, 2024, at 9 a.m. or Saturday, June 15 at 7 p.m. to Siouxland Catholic Radio 88.1 FM. You can also listen on-demand by clicking on this text o…

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181: Busting the Myth – There’s No One-Size-Fits-All in Marketing! 31:03

25d ago31:03

31:03

Ready to transform your marketing strategy? Join Joanne Bolt on this episode of "The B Word" as she chats with Tayler Cusick-Hollman, the mastermind behind Enji, TAYLRD Media and Designs, and Sourced Co. Discover why there’s no one-size-fits-all solution in marketing and learn tailored strategies to make your business shine. Embrace your uniqueness…

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THE questions to ask yourself to have the BEST 6 months of 2024 34:13

29d ago34:13

34:13

In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situatio…

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Dr. Dale Klein on the Dobbs Decision 50:50

30d ago50:50

50:50

Faith in Action host, Joanne Fox, interviews Dr. Dale Klein on the Dobbs decision. Tune in Monday, June 3, 2024, at 9 a.m. or Saturday, June 8, at 7 p.m.; or listen on-demand by clicking on this text thanks to Mary's Choice, a Sioux City pregnancy resource center. Support the Show. Contact Siouxland Catholic Radio 88.1 FM: Email us at fhcradio@fhcr…

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Celebrating Ten Years of the British Fascia Symposium! 47:05

1M ago47:05

47:05

It’s the 10th Anniversary of the British Fascia Symposium, so we wanted to celebrate! So this is a special conversation with Jan Trewartha, the brilliant Director of the BFS and The Fascia Hub. Listen in to hear how it all began, tales of Joanne presenting at the very first one, what's coming up in this year's Symposium in June, and the ethos behin…

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180: The Motherload – Balancing Business Savvy & Parenthood 32:58

1M ago32:58

32:58

Ever wondered how to balance motherhood with entrepreneurial ambitions?Scottie Durrett, a certified Health and Life Coach, dives into the transformative journey from personal breakdowns to breakthroughs. Scottie shares her pivotal "laundry basket breakdown" experience and the empowering insights on self-care, listening to your body's cues, and fost…

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If you’re stuck and struggling, Lindsay’s story will inspire you! 49:40

1M ago49:40

49:40

In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed. Until one day…

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Myofascial Magic: to floss, or not to floss..? 22:58

1M ago22:58

22:58

In this episode Paul and Joanne respond to a question they received about the value of Neural Flossing or Spinal Flossing. The question “to floss or not to floss?” is one worth considering – and even if you disagree, this conversation might expand the questions you ask! Joanne wasn’t entirely sure what the term meant, so by asking Paul, this conver…

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179: Meet The PodcastHer Team: Maria Crider 16:35

1M ago16:35

16:35

In this episode, meet Maria Crider, the dynamic force behind PodcastHer's success. From her evolution as a course creator to her pivotal role within the network, Maria shares insights into the power of referrals, audience growth, and collaboration in business. Join us as we delve into Maria's journey, exploring how her innovative approach has prope…

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Staying Grounded in a Rapidly Changing World 42:56

1M ago42:56

42:56

Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s re…

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Geometry and the Subtle Body 14:41

1M ago14:41

14:41

This week’s episode is Joanne's response to a request – to talk about Geometry and what it means in understanding the body. It’s a fascinating exploration. Joanne's response includes a reading from her book Yoga Fascia Anatomy and Movement. She talks about how important Geometry is to our form – and how the ancient wisdom behind Yoga and the Sanskr…

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178: Nailing Your Niche: The Secret Sauce to Brand Success 27:47

2M ago27:47

27:47

On this episode,"The B Word" as host Joanne Bolt and guest Malika Mahota decode the power of niche branding. Delve into the art of targeting your market, crafting authenticity, and reaping the rewards of strategic specialization. Discover how to transform your business with precision and purpose. ****************************************************…

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Manifestations: The steps I use to craft my own reality 28:50

2M ago28:50

28:50

In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality. Plus, I have a sp…

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Myofascial Magic: The Wonder of Dissection 29:02

2M ago29:02

29:02

Join us for an informal discussion between Paul and Joanne about the art and wonder of dissection. It can be so valuable – and practitioners can learn so much – yet there are some distinctions to understand about it. “Both of us have had the privilege of working with – indeed – learning with, John Sharkey – and we are better practitioners for havin…

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177: Bounce Back Babe –Navigating Adversity in Entrepreneurship 19:19

2M ago19:19

19:19

On this episode, The B Word host talks to Fit Biz Mentor, Jackie Dragone who delves into the secrets of crafting irresistible content, navigating the unpredictable seas of entrepreneurship, and creating offerings that leave your audience hungry for more. Get ready to unlock your entrepreneurial prowess and discover how to align your passions with y…

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Stress Addiction: Breaking the Cycle for Wellth 36:37

2M ago36:37

36:37

Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction. Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies…

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176: Shake It Off – Rising Strong to Overcome Setbacks with Lauren Johnson 44:17

2M ago44:17

44:17

Taylor Swift once said, "Shake it Off," and that's exactly what we're going to do. In this episode of "The B-Word," host Joanne Bolt explores the art of overcoming setbacks and emerging stronger than ever. Joined by resilience expert Lauren Johnson, they delve into the transformative power of perseverance and self-belief, offering strategies and in…

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Competitive, or Collective..? 23:03

2M ago23:03

23:03

Competitive versus Collective – this is such an important theme in the personal and the professional field – especially in bodywork and movement therapy. Exploring these ideas can be so helpful in expanding our awareness of other modalities, and enhancing the actual work we do! In this episode Joanne Avison considers how we can sometimes be in comp…

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Womanly Wisdom: What I’d Tell My Younger Self 47:44

2M ago47:44

47:44

Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self. Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves. Plus, I chal…

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175: Uncorking the Magic of Podcast Monetization 26:54

2M ago26:54

26:54

In this episode, we're diving deep into the world of podcast monetization. So grab your favorite wine, because we're about to uncork some serious wisdom. First up: premium content. Think exclusive bonus episodes and behind-the-scenes gossip. You can charge for it, darling, whether you're on Buzzsprout or Apple. It's like having a VIP lounge in your…

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Cynthia Allen: The kind of woman the world needs right now! 41:44

2M ago41:44

41:44

The Dalai Lama is reported to have said: “the world will be saved by the Western Woman.” Cynthia Allen is the kind of woman I think of when I remember that. So in this episode, it really is my pleasure to talk to her, to share ideas with her and to listen to her speak from her vast experience and relentless focus on making a difference in the world…

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Meyer Brothers Funeral Home Pre-Need Planning 2024 27:54

2M ago27:54

27:54

Kelli Hendricks from Meyer Brothers Funeral Home answers your questions on pre-need funeral planning. Tune in for Faith in Action on Monday, April 22, 2024, at 9 a.m. or Saturday, April 27. at 7 p.m. on Siouxland Catholic Radio 88.1FM or listen on-demand by clicking on this link. Faith in Action is sponsored by Mary's Choice, a Sioux City pregnancy…

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Allowing a part of you to die, so you can really live: a cancer survivors inspirational story with Sheyla 47:09

2M ago47:09

47:09

Hello WELLthy women, This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity. From following her intuition to incorporating plant-based remedies, Sheyla reveals the tools that aided her in bat…

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Myofascial Magic: The Automagically Fabulous Pelvic Foot 25:08

2M ago25:08

25:08

Paul and Joanne share their experience and stories about pelvic issues, how they affect so many of us, and... how misunderstood they might be! How can we “rephrase” our understanding of the mythical “Pelvic Floor” and discover the magic of releasing the Pelvic Foot? This is not a made up idea, by movement instructors who didn’t like learning anatom…

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Sorcery & Self-Care: Empowering Women to Embrace Magic for Well-being 41:09

3M ago41:09

41:09

Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical! I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically. Together, we’ll delve into the importanc…

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St. SERRA Club of Siouxland 2024 37:57

3M ago37:57

37:57

Mary Stevens, Cleo Harder, and Betty Pratt discuss the St. SERRA Club of Siouxland and its efforts to increase vocations to the priesthood and religious life. Tune in Monday, April 15, 2024, at 9 a.m., Saturday, April 20, at 7 p.m. to Siouxland Catholic Radio 88.1 FM. You can listen on-demand by listening now or on your favorite podcasting platform…

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Confession: I'm Overwhelmed, Here's What I'm Doing About It and Puppy Porn? 17:25

3M ago17:25

17:25

In this episode of "The B Word," I'm back, and boy, do I have a story for you! So, picture this: it's January, and I'm at this awesome retreat, feeling all pumped up for the new year. Then bam! I get a call from my husband, Jeff. Now, Jeff's the kind of guy who avoids doctors like the plague, but this time, he's in such excruciating pain that we en…

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Neil Theise - genius, scientist, spiritualist and Keynote Speaker at MBFB Summit 2024! 46:03

3M ago46:03

46:03

In this episode Joanne interviews the brilliant Neil Theise. Joanne believes that his book “Notes on Complexity” should be on every curriculum in the world. There is something in it for every age and every living, animated being! If you love this conversation with Neil as much as we do, you can get more of him at the Feldenkrais Move Better Feel Be…

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Fueling Female Wellness: Navigating Diet, Fitness, and Hormones with Georgia 39:39

3M ago39:39

39:39

Hello WELLthy Women, I’m joined by the incredible Georgia, a holistic health expert with insights into diet, exercise, and hormones. In this episode, Georgia and I dive deep into the challenges women face when it comes to prioritizing their well-being in a world that often doesn’t make it easy. We discuss practical strategies for navigating the com…

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Christ Our Life 2024 32:15

3M ago32:15

32:15

Faith in Action hosts, Don and Mary Stevens, interview Ellen Miller, Co-Director of Christ Our Life Iowa, about this year's conference, September 28 and 29. "Christ Our Life is a Catholic Conference for Our Searing Souls. Tune in: Monday, April 8, 2024, at 9 a.m., Saturday, April 13, at 7 p.m. on Siouxland Catholic Radio 88.1 FM; or Listen on-deman…

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Myofascial Magic: Shoulder Shrugs and Bugs 25:11

3M ago25:11

25:11

Shoulders are such an expressive part of us! A shrug can replace a thousand words, right? Do you, or any of your clients, experience shoulder impingement, frozen shoulder, aching, stiffness or just limited range of motion in this amazing, if complex, “joint”? In this episode Paul and Joanne share some delightful stories about shoulders. What do you…

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Should we be worried about the future of women? 36:45

3M ago36:45

36:45

The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. One of the most impactful discussions for me centered around the notion of ‘women’ and the profound …

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John Sharkey: Why the fascia should you care about the difference between Continuity and Contiguity? 57:25

3M ago57:25

57:25

This episode covers the importance of fascia and how John Sharkey regards it as a process, rather than an object. It explains why some of us have difficulty defining fascia, or describing its paradigm-shifting significance to our colleagues and clients, friends and family. John is such a fabulous story teller and so well informed that you can liter…

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Your Inner Spiritual Badass: A Candid Conversation with Jen. 48:13

3M ago48:13

48:13

Welcome back to another empowering episode of Women's WELLth. This week, I'm thrilled to have the incredible Jen joining me for a candid and enlightening conversation. As a yoga teacher and spiritual goddess, Jen brings a wealth of wisdom and insight to the table, and today, we're diving deep into the journey of embracing our inner spiritual badass…

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Myofascial Magic: Walking the Walk 26:53

3M ago26:53

26:53

Welcome to the second episode of our Myofascial Magic strand! I recently co-founded Myofascial Magic In Action with the esteemed Paul Thornley, with the mission of providing practitioners with client-centred micro-movement keys. And now we're bringing you our shared passion - and the answer to some of your burning questions - in the form of this sp…

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Stop catastrophising and chill TF out: getting deeper on my anxiety free journey 33:53

4M ago33:53

33:53

Join me this week bravely as I open up about my own struggles with catastrophising and anxiety. Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry. Tune in to discover the steps I am taking to break free from this destructive …

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