Podcast terbaik Coach Ab (2024)

1
How to Simply Daily 33:24

4d ago33:24

33:24

Life seems so Urgent much of the time. Do you feel that way? We are urgent to get from one point or another. There is an urgency to reply to a text, email or phone call, all while driving, eating breakfast, and scrolling the news. There is an urgency about traffic, urgency about lines, urgency about whether or not we have had our morning coffee, th…

1
How Your Success is Possible 29:16

11d ago29:16

29:16

Today I welcome you and invite you to tailor your eyes to what’s possible when it comes to your success. Here is what to expect in this episode: I will share 5 ways to help you define your success that will help you see what is possible in your life. There will be questions to ask yourself to help you identify where you might be stuck when it comes…

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What Will Make All The Difference For You? 28:17

18d ago28:17

28:17

What will make all the difference for you in your life??? When you make a difference, you are making a change, having an impact, moving some things out of the way. Get curious today and learn some tips that will make all the difference in the changes and transformations you want to make in your life. Today I invite you to get curious about the wall…

1
How to do the Unimaginable 27:26

25d ago27:26

27:26

Is there some little seedling of a feeling within your heart that is always there, yet you struggle to accept it as true or to believe it could be possible for you? Is there a possible shift you are refusing to make in your life because it seems too unimaginable for you? Get curious today and learn what has helped me to do the unimaginable in my li…

1
How to Get Unstuck and Push Through Hesitation 28:02

2M ago28:02

28:02

In today’s episode, we're diving into the topic of hesitation. Whether it's hesitating to pursue our goals, make important decisions, or take risks, hesitation can often hold us back from reaching our full potential. But fear not, because today, we're going to uncover effective ways to overcome hesitation and embrace the opportunities that await us…

1
Accountability and Your Inevitable Success 33:57

3M ago33:57

33:57

Get curious about how setting up a system of accountability for yourself will help you feel heard and supported. Learn why I trained and hired a 15-minute coach for myself and how you can set up something similar in your life to keep you supported, upright, and moving with meaningful tasks. Here’s what to expect in this episode: I will explain why …

1
Create a Robust Support System 37:06

4M ago37:06

37:06

When we feel supported we feel strong. When we feel strong, we feel energized and ready to do the hard stuff. We are more likely to keep lifting, moving, leaning, sharing, and adjusting things. When do you feel the most supported? What do you need to feel supported right now? What to expect in this Episode: Learn what the 8 elements of a robust sup…

1
How to Be the Editor of Your Own Life 26:51

4M ago26:51

26:51

Being the editor of your life is about recognizing that you have the power to shape your experiences, perspectives, and outcomes. It’s like having a pen in your hand, ready to cut things out, to rewrite the script, or to enhance certain chapters. Practice thinking of life as your ongoing narrative and you are the storyteller. What to expect in this…

1
Can This Be Done Easier? 25:24

4M ago25:24

25:24

Are you committing to a thousand things that don’t contribute to the end result? Let’s get curious about how to make things less complicated and easier. Shall we? What to expect in this episode: Identify ways you are overcomplicating things Learn ways to simply Ask questions to help you understand how you can make things easier for you. If you are …

1
How Creativity will Energize You 30:26

4M ago30:26

30:26

What to expect in this podcast: Get curious about how creativity can boost your energy and feeling of vitality. Learn 4 ways you can practice living more creatively Get personal and Ask some questions to help you cultivate a creative perception for yourself in 2024. Email Lizzie@lovedaycoaching.com Follow on Instagram HERE. Schedule a Free 20-Minut…

1
How to Create Fresh Intentions This Year 35:40

5M ago35:40

35:40

In today’s episode here is what you can expect: Learn to recognize your subconscious beliefs about time that are limiting you. Identify a new way to set intentions for the new year that will keep you focused on what you really can do and what you really want to do with your time. Practicing Cultivating ownership over how you choose to perceive your…

1
How To Be Wholehearted And Undivided 25:41

5M ago25:41

25:41

Continue Inviting Peace to Your Personal Party! Learn more about one of Lizzie's Elements to Peace: Becoming Wholehearted and Undivided. Get curious! Ask yourself some questions about how you are experiencing division and conflict within yourself and how to move into a more dedicated and peaceful approach to your experience. What you can expect fro…

1
Craft Your Personal Philosophy 23:37

6M ago23:37

23:37

Continue inviting peace to your personal party with meaningful assurance and affirmation. Begin crafting your personal philosophy and align yourself to a more peaceful way of perceiving things. In this Episode: Understand what meaningful affirmation and assurance are and how they contribute to inner peace. Get curious about how having a personal ph…

1
Invite Peace to Your Personal Party! 33:26

6M ago33:26

33:26

When you’re feeling burned out and discontent, what are you really craving at the core?? Get curious in this episode about your craving for inner peace and practice a more deliberate way of inviting peace to your personal party on a regular basis. In this episode, we will: identify 5 elements of peace to practice inviting into your life ask some qu…

1
How Your Reliability Affects Your Ability to Get Results 26:07

6M ago26:07

26:07

Get curious about what level of quality you are maintaining in your life. Identify ways you are reliable and how that REFLECTS what you value and AFFECTS your most reliable systems for doing things. In this episode you will have the opportunity to get curious about the following: What reliability is and why it is important How you are reliable in y…

1
The Persistent Power of Intrinsic Motivation 29:07

6M ago29:07

29:07

Discover ways to boost your motivation and become more persistent! Learn what intrinsic motivation is and why it is important for you to keep the stoke in the tasks and jobs you are participating in. Ask some questions to identify your intrinsic motivators Identify a step you can take to nurture your own ability to get motivated and stay motivated …

1
How to Develop Deep-Rooted Energy 22:04

7M ago22:04

22:04

Ask yourself some questions and learn where your deep-rooted energy can come from. Practice cultivating your own inner strength. Learn from your personal needs to find purpose and meaning in the things that you do. Understand the importance of roots when finding your inner strength, ask yourself some questions about your own roots, and get curious …

1
How to find Deep-Rooted Energy, Motivation, and Peace 23:39

7M ago23:39

23:39

Discover the framework for experiencing deep-rooted energy, motivation, and peace my friend! This framework is what I call the Energy Circle. Ask yourself questions and get curious when it comes to experiencing deep-rooted energy, motivation, and peace. Identify choices that are dominated by fear and how they can teach you about what matters to you…

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What Your Symptoms of Burnout Can Teach You 24:53

8M ago24:53

24:53

Today’s episode has questions designed to help you identify where to start when it comes to your feelings of burnout and exhaustion. You will learn what the symptoms of burnout are, a little more talk about what flourishing means, and then there will be questions to help you identify the ways you are feeling the most exhausted and how to identify y…

1
Don't Judge it.... Just Do It 31:05

8M ago31:05

31:05

During this episode you can expect to learn key questions to ask yourself that will give you the tools to get going and keep going my friend. If you reflect on the questions and answer them for yourself, you will come away with a more simple approach to tackling the beast of a task you are trying to tackle. So often in life we overcomplicate things…

1
How to Be the Boss of Your Own Universe 31:05

8M ago31:05

31:05

Learn to design your own universe. Get creative and ask yourself some questions about what you would include in your fantasy universe. Learn to identify what themes are important for you to have in your universe and understand ways you might be living in conflict with that desired universe right now. Get some clarity around what matters to you so t…

1
How to Live More Abundantly 31:05

8M ago31:05

31:05

How to identify what you need and want in order to live more abundantly. Ask yourself the provided questions to help you identify what the next step is for you to live and move more abundantly toward your dreams. Learn how to step away from making choices with a lacking mindset and practice appreciating your ability to live more abundantly. Sign up…

1
How to Tune Into the Energy of A New You 31:11

9M ago31:11

31:11

Learn how to attach elevated emotions to your desired experience and direct your future. Ask yourself some questions and learn a meditative practice to align your energetic frequency to the future you desire. If you are curious about an opportunity to dive deeper into these questions and learn more tricks to getting out of burnout and into more ene…

1
Are You Addicted to Emotions You Don't Like? 25:23

9M ago25:23

25:23

Learn from unwanted emotions and recognize that emotions are stored experiences from the past. Practice identifying what emotions you want to experience instead and honoring what really matters to you. Lizzie teaches you the HEAL Method. This will help you practice shifting the circuitry in your brain away from addictive emotional cycles that hold …

1
How to Give More Generously 23:19

9M ago23:19

23:19

Discover how self-care can help you give more generously. Burnout happens when we neglect emotional, mental, spiritual, and physical care. Ask yourself questions to identify where you might need the most self-care and understand what you would like to give more generously of in your life. Are you interested in cultivating more meaningful self-care …

1
You Can Allow Yourself to Flourish 23:28

9M ago23:28

23:28

Learn to listen to the ways you are waiting for someone or some circumstance to allow you to experience a more abundant life. You can begin today to allow yourself to claim more experiences that bring you peace and help you to flourish. Ask yourself some questions and identify one choice you can make moving forward to allow more abundance in your l…

1
What if You Weren't Embarrassed by Yourself?? 27:32

9M ago27:32

27:32

We all have parts of us that we tend to hold back from sharing or we feel shy and insecure about people noticing. What is that for you? Is there an element of your personality you want to hold back or some part of your looks that you tend to want to hide? Understand the ways the fear of embarrassment might be affecting your anxiety levels, your sel…

1
How to Craft a Strong Personal Identity 27:32

10M ago27:32

27:32

A strong sense of self is associated with overall mental, physical health and well-being because when you are rooted in the truth about who you are and what value you have to offer it is easier to know what you actually want and identify what you can actually do. Ask yourself some questions to begin identifying ways to invest in a stronger sense of…

1
How Inner Conflict is Holding You Back 27:32

10M ago27:32

27:32

Lizzie helps you see how a divided mind is reflected in the world around you and in your energy levels. Get curious and see how conflict is showing up in yourself and how it is affecting your energy. Conflict is a struggle between two opposing forces within you. Learn how to recognize truth and move away from the chaos of conflict. Sign up to recei…

1
How to begin Unhurrying Yourself 27:43

10M ago27:43

27:43

In this episode, Lizzie asks questions to help you identify ways that you can begin taking the hurry out of your life. Learn to identify when it is necessary to hurry and when it is not. Ask questions to identify if there is a way to slow things down so that you have the energy to do what really matters. Sign up to receive the questions from this p…

1
Are You Trying to Fit In? 20:32

11M ago20:32

20:32

Lizzie builds on the previous episode #15 about personal freedom. Learn to pay attention to trends in your life and in your culture so that you can step back and make the most meaningful choices. Learn how fear can be a sign of trying to fit in and learn how being intentional about your trends can help you step outside of fear and feel more freedom…

1
Cultivate Your Personal Freedom 23:10

11M ago23:10

23:10

Are you a follower of cultural dogmas that are meaningless to you? Discover how to bring more energy into your personal culture and learn how to experience more personal freedom. Learn two main questions that can bring you closer to experiencing this in your life. If you want all the questions sent to your email CLICK HERE. If you want to dive in d…

1
Are You Running Away From What You Want? 23:10

11M ago23:10

23:10

Listen to yourself in regard to the obstacles you are facing. Begin to see how your obstacles are the guardians of what is most sacred and meaningful. Make a mental shift today that will stop you from running away from what you want. Take the first step today to keep moving toward a meaningful transformation in your life. Email lizzie: lizzie@loved…

1
How Perfectionism is Affecting your Productivity 23:10

11M ago23:10

23:10

Ask yourself some questions today to uncover your perfectionist ways of approaching life. Identify new and simple ways to see things so that you can create meaningful progress on things that really matter. Contact Lizzie for feedback so we can improve this podcast: lizzie@lovedaycoaching.com Sign up to receive the questions from this podcast sent t…

1
Living With Purpose 23:19

12M ago23:19

23:19

Learn to invest in your life and your health with the power of purpose. Put on your designer glasses and practice crafting your purpose and meaning in life. Answer some important questions to uncover a more purposeful way to live your life and understand how it will help you flourish. I'd love to receive your feedback as this podcast develops! Plea…

1
Tap Into Your Superpower 20:16

12M ago20:16

20:16

Tap into your superpower today! Your greatest superpower is to choose how you perceive your experience. Understand where you get your sense of identity and value from and learn how to actively participate in designing your own culture and experience. Learn to identify "Identity Foreclosure" in your life. This is when we accept, the values, skills, …

1
Align Yourself to Bring in a Miracle 20:16

12M ago20:16

20:16

Lizzie simplifies how to invite miracles into your life. Learn to align your energy to create patterns of change and unbelievable transformation. Sign up for the Energy Circle Coaching Course Waitlist here This is a digital group coaching course with group and 1:1 coaching, Receive the podcast questions through email HERE Book a Complimentary Chat …

1
Enhance the Quality of your Life with Choice Points 20:16

1y ago20:16

20:16

What if today there was an important "choice point" that changed the direction of your life moving forward? What would that choice be for you? Practice stepping into the experiences you desire with one small blink and one small breath. Receive the Myth/s Mistakes people make when they are burned out HERE and learn more about the Energy Circle: 5 Mo…

1
Use the Power of Decision Making 20:18

1y ago20:18

20:18

Lizzie invites you to get curious about how introspective decision-making can influence the outcome of your life for good. Understand how you can use decisions to energize yourself. Listen to yourself better in regard to your decision-making habits and learn how to get out of decision fatigue. Questions are provided for you to answer about yourself…

1
Commitment Teaches Us About Meaning 18:53

1y ago18:53

18:53

Uncover what true commitment is and how to use it to find meaningful threads in your life. Ask yourself if you are just interested or truly committed. Let your commitments energize you towards meaningful productivity. Learn more about Lizzie's Online Coaching Course -The Energy Circle: 5 Months to Flourishing Email her lizzie@lovedaycoaching .com w…

1
What does stepping forward look like? 15:08

1y ago15:08

15:08

Discover what type of movement and what type of rest will really help you to flourish right now. See where the imbalances might be between rest and movement in your life. Understand more about when and why you get overwhelmed. Tap into what moving forward really means right now for you. Click Here and receive the weekly questions to your inbox.…

1
Fear is An Opportunity to Grow 14:35

1y ago14:35

14:35

Lizzie asks the question: "Are you more interested in feeling safe than you are in growing?" She discusses how fear is a constant hum in the background for everyone and how we can learn to see it as an opportunity to help us progress. Recognize what you fight for most in your life and recognize how fear plays a role in stopping you. Identify what y…

1
How to Address Feeling Small 14:35

1y ago14:35

14:35

Learn to identify what triggers that small feeling inside you and discover a trick to create a symbiotic relationship between feeling small and feeling big value. Exercise/Questions: 1. Remember a moment when you felt small in the last week. If you can't think of a time in the last week, perhaps identify a general situation when this type of feelin…

1
Tweak, Enhance, Design your Rituals 14:35

1y ago14:35

14:35

This is a follow-up about the power of using rituals in your life to create the experience you desire. Discover how to get to the heart of your rituals and make simple shifts in the way you experience them. Questions: What is one ritual you want to adopt or tweak in your life? If you’re tweaking a ritual, what new belief are you adopting in regard …

1
Use the Power of Rituals 14:50

1y ago14:50

14:50

Learn about your own rituals and get to the heart of them. Begin to see how rituals influence your life. Questions: 1. What are some rituals you have in place in your life ? 2. Which ones do you tend to do at a particular time during the day or the week? Circle or identify. 3. Get curious about the ones you are the most consistent with and identify…

1
022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach 28:31

1y ago28:31

28:31

We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard. Liz's Instagram https://www.instagram.com/wellnesswith.lizz/ Liz's Facebook Group https://www.facebook.com/groups/644852634087693/ Get a 7-Day Free Trial of …

1
You are Your Greatest Asset 15:36

1y ago15:36

15:36

You are your greatest asset! Learn with coach Lizzie how to contribute to this asset. Identify the contributions you are already making and then build on them. What is a contribution you are making and how can you amplify it? Questions: 1. What contributions are you already making to protect your greatest asset? AKA: YOU- body, mind spirit/intellig…

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021- The Kick in the Pants Pep Talk You Need Right Now 9:19

1y ago9:19

9:19

Somebody needs to hear this. Is it you? Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5mn6uoh176Sk5km Join The Swoleistic Strength Membership https://b…

1
020- 5 Hacks to Balance Your Blood Sugar 23:03

1y ago23:03

23:03

This week, Jessie is sharing tips about blood sugar. Did you know American food is overly sweetened with excess amounts of sugar? In this episode, learn how that affects you and how you can combat it. Glucose Revolution Book https://amzn.to/3jZwuNY Glucose Goddess Instagram https://www.instagram.com/glucosegoddess/ Get a 7-Day Free Trial of the Swo…

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019- Life Update! We've Moved! 20:06

1y ago20:06

20:06

Today's episode is a big life update. In case you missed it, Jessie and her husband moved back to Utah! Get a 7-Day Free Trial of the Swoleistic Strength Membership https://bit.ly/strengthfreetrial FREE Swoleistic™ Cycle Syncing Workout Guide https://bit.ly/swoleisticworkoutguide Join The Swoleistic Collective Membership https://buy.stripe.com/28o5…

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Podcast Coach Ab

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