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Can Health Coaching Help With Depression?
Manage episode 444328279 series 3606712
Kandungan disediakan oleh Functional Medicine Coaching Academy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Functional Medicine Coaching Academy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can lifestyle changes really be as effective as therapy for depression? In Episode 100 of Health Coach Talk, Dr. Sandi celebrates the milestone with a solo episode focused on the clinical and cost-effectiveness of lifestyle therapy in comparison to psychotherapy for reducing depression. She highlights an Australian study published in The Lancet that found lifestyle therapy, including nutrition and physical activity guidance, to be as effective as cognitive behavioral therapy (CBT) in reducing depression. Dr. Sandi discusses how health coaches, through group support and lifestyle modifications, could play a crucial role in improving mental health outcomes, offering an accessible, cost-effective alternative to traditional therapy. Show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-100/
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