Podcast terbaik Healthy Recipes (2024)

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317: Stop Fearing Pomegranates! Simple Steps to Enjoy This Delicious Superfood 28:43

4d ago28:43

28:43

Send us a text Ever stared at a pomegranate in the grocery store, wanting to grab it but thinking, "Maybe next time..."? You're not alone! In this joy-filled episode, we're spilling all our juicy secrets about this gorgeous ruby-red fruit that's about to become one of your favorite snack and meal time companions. Get ready to discover: Our fool-pro…

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77| 5 Ways To Eat Strategically This Thanksgiving And Not Derail Your Goals To Lose Weight 15:18

3d ago15:18

15:18

Hey! It's the Monday before Thanksgiving, which probably means you're doing some kind of Thanksgiving food prep right now! Pause that a second, and I want you to take some time to prepare YOURSELF for Thanksgiving. This holiday can be really hard, because its basically culturally expected that you will overeat this day...and even the whole week. Bu…

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316: The Most Valuable Asset You're Neglecting | Plant-Based Success Story 23:32

11d ago23:32

23:32

Send us a text Tired of feeling trapped by chronic health conditions and endless medicine adjustments? In this powerful episode of Power On Plants, healthcare professionals Jarrod and Anita Roussel share their inspiring story of losing 75 pounds naturally and reclaiming their health through through the enjoyable power of whole plant foods – no rest…

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76| Dreaming Of Weight Loss? Why More Cardio Isn't The Answer And What To Do Instead 13:30

3d ago13:30

13:30

When I was in college, I got into distance running with my roommate. I had always struggled with carrying my extra fat around my midsection, and when I started training, I remember thinking I would be soooo skinny after I finished the half-marathon I signed up for. Before the race, one of my high school friends I hadn't seen in years called me up a…

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315: Healthy Hummus Recipe: Vegan Eating Bean Dip Secrets 17:04

15d ago17:04

17:04

Send us a text If you’ve ever felt stuck in a rut with your meals, we’ve got something special for you! In this episode, we’re sharing a healthy eating tip that can make your hummus dip much more versatile and exciting. You see, we’re firm believers that healing your body should never feel like a chore! Imagine having a go-to vegan recipe that you …

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75| Struggling To Eat Enough Protein? 3 Ways To Eat More Protein As A Busy Mom 17:36

18d ago17:36

17:36

Getting enough protein for weight loss and strength training can be a CHALLENGE! Especially if you are a busy mom and just plain eating meals can be a struggle. I get it-I remember juggling multiple babies and toddlers at once and there being times when my kids scraps were what I ended up eating. Much less a good source of protein! Even if you aren…

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74| Core Confidence: How to Rebuild Your Strength After Baby with expert Dr. Jena Bradley 20:02

23d ago20:02

20:02

Most of us that have ever had a baby notice that we still have a tummy even after delivery.....sometimes a long time after delivery. Some of that is extra fat of course, but some of it is actually a sign of a weak core! And that's what we are talking about on today's podcast episode. In today's BONUS episode, I'm interviewing Dr. Jena Bradley, host…

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I Finally Did It!!! 1:15

23d ago1:15

1:15

I've been saying for a looong time that I was going to start a Facebook community for us...well, I finally did it! I want to invite you to join the Strength Training & Weight Loss for Moms Community! I love podcasting, but I also really want to be able to interact with YOU. This group gives us a perfect way to do that! And, to start us off, I'm als…

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314: Whole Food Plant Based Eating Simplified - What We Eat In A Day Fall Edition 🍁 28:17

25d ago28:17

28:17

Send us a text Imagine sinking your teeth into a delicious chocolate caramel apple that’s actually a healthy vegan option! Or enjoying the most delicious burst of flavor from fresh pomegranate seeds, packed with nutrition and perfect for a quick snack. Perhaps you prefer savoring a comforting, stuffed roasted sweet potato, such a great source of he…

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73| How To Transition From A Season Of Fat Loss To A Season Of Muscle Gain 22:36

25d ago22:36

22:36

Ever been curious about doing a season of muscle gain? If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast. I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have different goals for different seasons of my life and my wo…

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313: The Secret That Makes Plant-Based Dining Out Enjoyable 19:16

1M ago19:16

19:16

Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor and excitement for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of the enjoyable…

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72| Live Coaching: Lacking Energy And Motivation? Resetting After Your Week Didn't Go As Planned 12:38

1M ago12:38

12:38

We all know that despite our best efforts, sometimes our week derails and we don't meet our fitness goals. We miss a workout (or 3!), we eat off plan or emotionally eat, and just plain have an "off" week. When that happens (notice I said when, not if), you usually have 2 choices: Give up, let it snowball and let your feelings control your actions; …

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312 : Why Whole Food Plant-Based Eating is Easier Than You Think 21:31

1M ago21:31

21:31

Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…

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71| Sick Of Trying New Diets? Instead, Try These Proven Tips To Finally Lose Weight 16:28

1M ago16:28

16:28

Hey Mamma! Can I tell you something? You don't have to follow a new diet to lose weight. You don't have to cut out food groups, only eat at certain times, or demonize certain foods. I was so tired of trying the newest diet craze-you know what I'm talking about, it could be keto, carnivore, paleo-and trying for a few months only to realize it doesn'…

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311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast 22:21

1M ago22:21

22:21

Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …

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70| Live Coaching Expectations As You Lose Weight & How To Tell If You Are Being Successful 14:15

2M ago14:15

14:15

Listen in on this really insightful conversation I have with one of my coaching clients, Annette. She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. Enjoy! -Rachel Want to get started? Here's a FREE workout plan. Want results faster? Start here.…

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Ep. 57 | Prep Like a Pro: 6 Essential Tips to Get Ahead in Your Dog Treat Business & Boost Sales 28:10

2M ago28:10

28:10

🎙️ Welcome to another exciting episode of Pawsitive Profit! In today’s episode, “Prep Like a Pro: 6 Essential Tips to Get Ahead in Your Dog Treat Business,” we dive into the world of preparation and efficiency for dog treat entrepreneurs. Are you tired of feeling rushed during busy hours or overwhelmed by last-minute tasks? We’ve got you covered! J…

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310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green 🌱 20:40

2M ago20:40

20:40

Send us a text Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱 Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally rev…

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69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight 18:27

2M ago18:27

18:27

No one likes to eat boring food, am I right? What if I told you there were some simple ways you could adapt your favorite meals to make them healthier? So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯 Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!! In today's episode, I…

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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Florida Spots 25:03

2M ago25:03

25:03

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…

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68| 5 Truths About Meal Planning & Why Your Eating Plan Isn't Working 19:05

2M ago19:05

19:05

Hey Mamma! I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list. Read that again: At a stoplight. On the way to the store. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So...no judgment from me if you aren't fully on top of your meal planning game!! While we want to…

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Ep. 56 | DIY Halloween Treat Cone for Dogs: Step-by-Step Guide! 🎃🐾 9:40

2M ago9:40

9:40

---------------------------------------------------------------------------------------------------- Welcome to Your Quick DIY Halloween Treat Cone Guide! 🎃🐾 In this episode, I’ll show you how to create a delightful Halloween treat cone for dogs—a fun and unique product you can turn into quick cash all year long! What You’ll Learn: How the Hallowee…

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67| Frustrated With Not Losing Weight? My Simple Workout Method Can Help 15:51

2M ago15:51

15:51

There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!? Be frustrated no longer, because in today's episode I teach you my sim…

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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals 23:59

2M ago23:59

23:59

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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66| 4 Ways To Shrink Your Belly Fat 15:51

2M ago15:51

15:51

Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though. Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok! Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 pr…

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65| 5 Meal Planning Hacks To Get More Variety In Your Meals For Busy Moms 15:33

2M ago15:33

15:33

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.…

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307: Life Lessons Learned From a Plant-Based Fudgesicle 🌱 22:44

2M ago22:44

22:44

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's amazing new fudgesicle recipe, we're sharing …

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64| You Don't Have To End Up Like Your Mom 13:31

2M ago13:31

13:31

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope …

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Ep. 55 | The Ultimate Guide to Natural Fruit & Veggie Powders for Dog Treat Decorating! 🌈🐾 23:30

3M ago23:30

23:30

In this episode of the The Ultimate Guide to Natural Fruit & Veggie Powders for Dog Treat Decorating, we explore the exciting world of natural fruit and veggie powders for decorating dog treats. This episode is your ultimate guide to creating vibrant, all-natural icings and frostings that will make your dog treats stand out. What You'll Learn: 🌟 Fr…

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63| 3 Tips For Preventing Overwhelm When Starting A New Weight Loss Program 17:36

3M ago17:36

17:36

Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.Oleh Rachel DeSonier

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 30:48

3M ago30:48

30:48

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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62| Weight Loss Success Story: How To Make Time For The Gym When You Work Full-Time 15:54

3M ago15:54

15:54

I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much we…

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Ep. 54 | Fun in the Kitchen: Making Hypoallergenic Dog Treats with My Husband 27:42

3M ago27:42

27:42

Welcome to Pawsitive Profit! 🐾 In this episode, join me and my husband Bruce as we dive into the chaos (and fun!) of baking hypoallergenic dog treats together. You’ll get plenty of laughs, some great baking tips, and a recipe that's perfect for dogs with sensitive stomachs. Why You Should Watch the Video: See Us in Action: The kitchen gets pretty l…

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61| How Much Protein Do I Need For Weight Loss and Strength Gain? 21:08

3M ago21:08

21:08

One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger? Every wondered that? Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. Enjoy! -Rachel Want to get started? Start here. Want results faster? Star…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 21:54

3M ago21:54

21:54

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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60| Calorie Tracking Vs Intuitive Eating: Which Is Better For Weight Loss? 18:15

3M ago18:15

18:15

Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. Enjoy! -Rachel Want to get started with fat loss? Want results faster? Start here.Oleh Rachel DeSonier

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Ep. 53 | Facing the Fire: A Story of Resilience and Community Support 29:01

3M ago29:01

29:01

Facing the Fire: A Story of Resilience and Community Support In this emotionally charged episode of Pawsitive Profit, Kara shares her harrowing experience with the park fire in Butte County, California. She recounts the roller coaster of evacuating her home with her daughter, the overwhelming support from her community, and the efforts to rebuild a…

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59| 3 Simple Ways To Burn More Fat Throughout The Day Without Going To The Gym 19:22

3M ago19:22

19:22

If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 13:39

3M ago13:39

13:39

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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58| How To Make Time For The Gym In 4 Simple Steps 23:32

3M ago23:32

23:32

Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…

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57| 4 Things That Keep You From Getting Results 25:00

3M ago25:00

25:00

We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

3M ago14:37

14:37

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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56| All The Details! My Weight Loss through Strength Training Story 21:52

3M ago21:52

21:52

Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.…

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55| My Go-To Upper Body Exercises For Strength And Tone 20:43

4M ago20:43

20:43

Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.…

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

4M ago35:47

35:47

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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54| Live Coaching: Almost 10 Pounds Of Fat Off In 8 Weeks And A Plan For More 25:03

4M ago25:03

25:03

Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions. When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there. But I remember so clearly when it started working. I figured it out, and it felt …

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53| The Secret To Getting Visible Abs 13:15

4M ago13:15

13:15

Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists? Today I'm sharing the secret to seeing that six-pack, but it may not be what you think. Enjoy! -Rachel Next Steps: Free Guide To Fat Loss Work With MeOleh Rachel DeSonier

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 20:07

4M ago20:07

20:07

Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …

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52| Back To School Series Part 2: 3 Tips To Stay Consistent With Meal Planning When Transitioning Back To School 17:37

4M ago17:37

17:37

August is here, and if you're a mom, this means it's time to get ready to transition back to school! One of the first things that usually goes when we are going through the chaos of a big family transition is healthy meals. Things run behind, we didn't plan, and next thing you know you're picking up fast food...again. What if you had a strategy for…

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51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School 13:20

4M ago13:20

13:20

August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to…

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Podcast Healthy Recipes

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