Podcast terbaik HCA (2024)

1
Navigating Women's Reproductive Health with Claudia Slattery 45:59

8d ago45:59

45:59

In this episode we speak to Claudia Slattery, an expert Fertility Specialist and Menstrual Cycle Analyst certified in the renowned Justisse method of fertility awareness. With over a decade of expertise, Claudia guides women through the intricacies of natural birth control, fertility challenges, menstrual cycle irregularities, and family planning. …

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Skin Health: Inside & Out with Dr. Maricia Coertze 27:51

22d ago27:51

27:51

In this episode we speak to Dr. Maricia Coertze, an internationally certified Advanced Functional Medicine practitioner with expertise in Aesthetic Medicine about skin health. Dr. Coertze reveals how she seamlessly integrates these modalities in her practice, offering unique insights into holistic wellness and skincare. From discussing the safety o…

1
Balancing Passion, Health & Creativity with Esté Rabe 49:55

1M ago49:55

49:55

In this episode we speak to Esté Rabe, a talented musician from the band 'Raaf' in South Africa, and a HCA graduate on balancing passion, health, and creativity. Although Esté is not currently practising as a Health Coach following her graduation, she has leveraged her knowledge to curate an award-winning Instagram account. Join us as we delve in…

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The Enneagram of Eating with Ann Gadd 59:58

2M ago59:58

59:58

In this episode, we delve into the fascinating world of the Enneagram of Eating with the talented author, artist and certified iEQ9 Enneagram practitioner and teacher, Ann Gadd. The Enneagram is a model consisting of nine different types, which provides a unique perspective on behaviour and personality traits. It is a model that Ann has worked with…

1
Prioritising Rest for Better Health & Business with Zena le Roux 15:27

2M ago15:27

15:27

How do we differentiate between our urgent tasks and important tasks? This is a question that Functional Nutrition Health Coach, Zena le Roux, unravels in our latest podcast episode. This special mid-week release serves as a timely reminder to pause and reflect on what truly matters. Despite our tendency to prioritise urgent matters, neglecting the…

1
Ruth Steggles - Our journey with Anorexia and how a parent can be part of their child’s recovery 52:11

3M ago52:11

52:11

In our latest HCA Talks Health episode our host, Zena le Roux, holds a heartfelt conversation with the remarkable Ruth Steggles, who shares her powerful, personal story of helping her daughter’s battle with Anorexia. As we approach #EatingDisorderAwarenessWeek (26th Feb), Ruth's poignant journey becomes even more relevant and significant. Her exper…

1
Dr Indika - The Power of Conscious Dance Medicine 39:50

3M ago39:50

39:50

Would you like to learn more about an accessible tool that you can easily tap into that provides a powerful portal into personal growth, healing, connection and transformation? Tune into our latest podcast episode, where our host, Zena le Roux, is joined by former NHS GP and Functional Medicine doctor, Dr Indika, to uncover the power of conscious d…

1
Giles Watkins - The Secrets to Positive Sleep 41:09

4M ago41:09

41:09

In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resol…

1
Alice Rosen - Exploring Mindful & Self-led Eating 46:26

4M ago46:26

46:26

Alice Rosen, the founder of "The No-Diet and Self-Led Eating Workshops" as well as "The Conscious Cafe”. She is all-level-trained, in Internal Family Systems (developed by Richard Shwartz) – which we’ll talk more about a bit later. Alice works as a counselor and educator specializing in eating and body image issues, but also addresses more general …

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Dr. Josh Jackman - How Happiness & Wellbeing Drive Productivity 43:18

5M ago43:18

43:18

In our latest podcast episode, our host, Zena Le Roux, has an insightful conversation with the Operations Director of ART Health Solutions, Dr. Josh Jackman, on the all-important topic of workplace wellbeing. Together, they delve into the crucial connection between our happiness, wellbeing and productivity in the workplace, and how having a positiv…

1
Olly Leicester - Changing our Environment to Enhance our Health 40:10

6M ago40:10

40:10

In our latest podcast episode, our host, Zena Le Roux, explores how important changing our environment can be when we want to create change in our lives, with certified corporate health and performance coach, Olly Leicester. Olly's professional journey spans across the NHS in the New Forest, UK, and in private practice with individuals and business…

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Imogen Russell - Sleep Strategies & Holistic Wellbeing 54:20

6M ago54:20

54:20

In our latest podcast episode, our host, Zena Le Roux, talks to Imogen Russell on the all important topic of sleep. Imogen is a certified sleep consultant and the visionary behind 'The Little Sleep Company,' with a wealth of experience and a background as a professional nanny, classroom assistant and young person’s mental health advocate. Having co…

1
Find Your Focus with Zena Le Roux 18:55

7M ago18:55

18:55

In our latest podcast episode, host and successful Health Coach, Zena Le Roux, dives deep into the art of finding your focus and boosting concentration. With our fast-paced lives, maintaining concentration can be quite the challenge. Tune in as Zena explores a range of elements that impact our focus from stressful environments and being overworked …

1
Complex relationship with food? Try mindful eating 49:42

7M ago49:42

49:42

Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop c…

1
Are you breathing effectively - Interview with Ross Austen 37:44

8M ago37:44

37:44

Did you know that we take a staggering 26,000 breaths per day? 😲 It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health? Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extr…

1
HCA Marathon - nu og i fremtiden 27:24

8M ago27:24

27:24

Årets HCA Marathon står for døren. Vi har taget en snak med løbets direktør Erik Mogensen om løbet her og nu, og ikke mindst, hvordan han ser fremtiden for HCA Marathon.Oleh HCA Marathon

1
How Stimulants might be Effecting Your Health & Energy 18:48

8M ago18:48

18:48

Stimulants have become extremely common in today’s world and in many cases people are not aware of how it could be impacting their energy, weight and overall health.Oleh Zena Le Roux

1
Løb grækerne maratonløb? 26:26

8M ago26:26

26:26

Phidippedes var den første maratonløber eller var han? Sammen med lektor Thomas Heine-Nielsen hopper vi tilbage til antikkens Grækenland til en snak om løb, krop og sportskultur. Vi får også svaret på om grækerne løb maratonløb.Oleh HCA Marathon

1
MAS*HCast - Mail Call 6 1:43:30

8M ago1:43:30

1:43:30

Season 6 Mail Call Special Guest Star: Gabrielle Fortier Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitter.com/MASH4077Cast This podcast …

1
Fup og snyd 31:31

8M ago31:31

31:31

Synes du også, at et maraton er langt? Så er du ikke den eneste, igennem historien har der også været løbere, der har ment, at det var FOR langt, og derfor forsøgte at snyde sig til sejren. Hør de sjove historier om fup og snyd i løb. Vi har inviteret Henrik Lund Jensen til at fortælle og bringe smilet frem.…

1
Managing Parkinson's with Exercise & Singing with Keith Wilson 27:44

8M ago27:44

27:44

After Keith was diagnosed with Parkinson's in March 2020 - he decided to do something about it. He partipates in running and cycling races and enjoys rock climbing. The adrenaline boosts seems to compensate for the loss of dopamine which is the main feature of Parkinson’s disease. Keith's Facebook page: https://m.facebook.com/keith.wilson.12327…

1
1000 marathons og hvad så? 28:21

8M ago28:21

28:21

Mange løber et enkelt maratonløb, nogle løber et par stykker, men Ulrik Pihl har løbet mere end 1000. Hvordan får man sådan en idé og ikke mindst, hvordan fører man den ud i livet? Vi har taget en snak med Ulrik Pihl om at løbe mange maratonløb. Hvad kræver det? Hvordan forbereder man sig, og hvad er næste mål, nu hvor han har nået de 1000?…

1
MAS*HCast #144 - Major Topper 1:15:40

8M ago1:15:40

1:15:40

Season 6, Episode 24: Major Topper Special Guest Star: Mechelle Huber Air Date: March 27, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://…

1
Kvindernes lange vej 33:07

9M ago33:07

33:07

I dag er der mange kvindelige maratonløbere. Men sådan har det ikke altid været. I mange år mente man(d) ikke, at maratonløb var noget for kvinder. Sammen med forfatteren til bogen "Kvindernes lange vej", Henrik Lund Jensen, sætter vi fokus på kvindernes kamp for at få lov til at løbe langt.Oleh HCA Marathon

1
MAS*HCast #143 - Dr. Winchester and Mr. Hyde 1:22:44

9M ago1:22:44

1:22:44

Season 6, Episode 23: Dr. Winchester and Mr. Hyde Special Guest Stars: Drs. Anj and Chris Lewis Air Date: February 27, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A…

1
How Health Coaching Changed my Life with Vicky Barnard 39:04

9M ago39:04

39:04

Vicky tells us more about how health coaching changed her life and those of her clients. Vicky contact details: www.healthcoaching.co.za., IG: vicky.b_healthcoach, vickyb@healthcoaching.co.zaOleh Zena Le Roux

1
MAS*HCast #142 - Potter's Retirement 1:02:32

9M ago1:02:32

1:02:32

Season 6, Episode 22: Potter's Retirement Special Guest Star: Brad Dade Air Date: February 20, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: htt…

1
Det første HCA Marathon 29:21

9M ago29:21

29:21

I oktober 2000 deltog flere tusinde løbere i det første HCA Marathon. Torben Simonsen var manden bag dette og de efterfølgende 19 udgaver af løbet. Han var med til at sætte en ny standard for løb i Danmark bl.a. med den første trafikfrie rute. Vi spoler tiden tilbage og tager en snak med Torben om historien bag HCA Marathon.…

1
MAS*HCast #141 - Temporary Duty 57:04

9M ago57:04

57:04

Season 6, Episode 21: Temporary Duty Special Guest Stars: Scott Lawrence and Clinton Robison Air Date: February 13, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*…

1
Podcast #7 - Cholesterol, is it really that bad? 7:27

9M ago7:27

7:27

Zena shares information on how cholesterol is used in the body and why it is essential to our survival. She explains the difference between LDL and HDL cholesterol and how a health coach can support clients to create health and prevent disease.Oleh Zena Le Roux

1
MAS*HCast #140 - Mail Call Three 1:34:11

10M ago1:34:11

1:34:11

Season 6, Episode 20: Mail Call Three Special Guest Star: Molly G Air Date: February 6, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://tw…

1
The Impact of Technology on Our Health with Alexander Belle 58:18

10M ago58:18

58:18

Alexander tells us all about the impact of technology on our health, focus, productivity and relationships. A healthy technology culture needs to be created by creating Tech Rules. Without Tech Rules, Tech Rules You. Alexander shares his concerns around Apple's new headset which will be released in 2024 as well as the impact of Artificial Intellige…

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MAS*HCast #139 - What's Up, Doc? 1:05:20

10M ago1:05:20

1:05:20

Season 6, Episode 19: What's Up, Doc? Special Guest Star: Amanda Reyes Air Date: January 30, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https…

1
MAS*HCast #138 - Your Hit Parade 55:32

10M ago55:32

55:32

Season 6, Episode 18: Your Hit Parade Special Guest Stars: Tim English and Britt Schramm Air Date: January 24, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast…

1
Exploring Trauma-Informed Wellbeing with Elaine Wilkins 55:50

10M ago55:50

55:50

This episode is all about trauma-informed approaches to health and wellbeing, focusing specifically on those suffering with symptoms of fatigue-related illness, including ME, Chronic Fatigue and fibromyalgia. Online Recovery Pathway Details: https://thechrysaliseffect.co.uk/recovery-programme/. Information Request Form: https://thechrysaliseffect.c…

1
MAS*HCast #137 - Tea & Empathy 1:18:03

11M ago1:18:03

1:18:03

Season 6, Episode 17: Tea & Empathy Special Guest Star: Dr. Chris Lewis Air Date: January 17, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: http…

1
Hvordan bliver jeg marathon-løber? 33:34

11M ago33:34

33:34

Vi lægger op til efterårets store danske marathonløb, HCA Marathon, med en række podcasts om løb. I første afsnit har vi fokus på, hvordan man bliver marathonløber. I den forbindelse har vi inviteret den tidligere danske topløber Henrik Them til en snak om, hvordan man træner forud for løbet, hvordan man forbereder sig på dagen og ikke mindst, hvor…

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Weight-loss is not about willpower with Zena le Roux 12:24

11M ago12:24

12:24

Zena talks about how weight-loss is truly not about willpower - we need to get physiology back in balance and get our mindset right to truly move forward in a sustainable way.Oleh Zena Le Roux

1
MAS*HCast #136 - Patent 4077 1:05:26

11M ago1:05:26

1:05:26

Season 6, Episode 16: Patent 4077 Special Guest Star: Andrea Gaul Air Date: January 10, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://tw…

1
MAS*HCast #135 - The Smell of Music 1:06:53

11M ago1:06:53

1:06:53

Season 6, Episode 15: The Smell of Music Special Guest Star: Corey Moosa Air Date: January 3, 1978 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: http…

1
Masterful Health & Wellness Coaching with Michael Arloski 51:45

11M ago51:45

51:45

Michael Arloski talks about how to deepen your craft as a health coach & how to evolve from a good coach to one of exceptional ability.Oleh Zena Le Roux

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MAS*HCast #134 - The Merchant of Korea 1:06:57

12M ago1:06:57

1:06:57

Season 6, Episode 14: The Merchant of Korea Special Guest Star: Jeff Polier Air Date: December 20, 1977 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter:…

1
A Day in the Life of a Health Coach with successful UK Health Coach, Sarah Stannard 22:03

12M ago22:03

22:03

What is it really like to be a professional Health and Wellness Coach? In this podcast episode, our host and Functional Nutrition Health Coach speaks to UK Successful Health Coach, Sarah Stannard about the reality and rewards of working in this ever-growing profession. Together they cover what it's like to start a new career in the health and wellb…

1
MAS*HCast #133 - Comrades in Arms, Part 2 1:04:32

12M ago1:04:32

1:04:32

Season 6, Episode 13: Comrades in Arms, Part 2 Special Guest Stars: Shawn M. Myers and Dan Greenfield Air Date: December 13, 1977 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Foll…

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MAS*HCast #132 - Comrades in Arms, Part 1 59:24

12M ago59:24

59:24

Season 6, Episode 12: Comrades in Arms, Part 1 Special Guest Star: Shawn M. Myers Air Date: December 6, 1977 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twi…

1
Alzheimer's is Preventable with Patrick Holford 1:03:43

1y ago1:03:43

1:03:43

This podcast is about the ‘Alzheimer’s is preventable’ campaign that is run through the Food for Brain Foundation. We talk about how to raise awareness around the importance of optimum nutrition in mental health and what lifestyle changes you can put in place to prevent Alzheimer's.Oleh Zena Le Roux

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MAS*HCast #131 - The Grim Reaper 1:14:20

1y ago1:14:20

1:14:20

Season 6, Episode 11: The Grim Reaper Special Guest Stars: Captain Entropy and Maj. Joe Price Air Date: November 29, 1977 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S…

1
MASHCast #130 - MASH Olympics 1:10:36

1y ago1:10:36

1:10:36

Season 6, Episode 10: M*A*S*H Olympics Special Guest Star:Rick Heinichen Air Date: November 22, 1977 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: ht…

1
MAS*HCast #129 - Images 1:23:36

1y ago1:23:36

1:23:36

Season 6, Episode 9: Images Special Guest Star: Kristin Goss Air Date: November 15, 1977 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast on Twitter: https://twitte…

1
MAS*HCast #128 - Change Day 1:26:27

1y ago1:26:27

1:26:27

Season 6, Episode 8: Change Day Special Guest Stars: Chuck Coletta and Kevin Lauderdale Air Date: November 8, 1977 Have a question or comment? E-MAIL: firewaterpodcast@comcast.net You can find M*A*S*HCast on these platforms: Apple Podcasts https://itunes.apple.com/us/podcast/m-a-s-hcast/id1329304951 Amazon Music Spotify Stitcher Follow M*A*S*HCast …

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