Hello! I'm Valerie, a certified personal trainer living and working in London. In this podcast I'm sharing my thoughts on the latest advancements in exercise science and useful fitness tips!
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Ηρθε η ώρα να αλλάξει το ελληνικό internet. Μετά από αρκετά χρόνια,ο Blyzz είναι και στο spotify. Μετά από 3500 μαθητές που άλλαξαν τη ζωή τους,ήρθε η ώρα όλος ο κόσμος να βγει από το Matrix. Αν θα ήθελες λοιπόν να αλλάξεις ολοκληρωτικά τη ζωή σου,οικονομικά,σωματικά και κοινωνικά - τότε αυτό το podcast είναι για σένα! Δεν υπάρχει κάποιος άλλος άνθρωπος στην Ελλάδα που θα μπορούσε να σε καλύψει σε όλους τους τομείς,εξίσου καλά,γι'αυτό συντονίσου.
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Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance fro ...
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...
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The #1 Community of Fathers in the World! Interviewing Dads and asking the questions you want to know. Over 150 Episodes and some of our Guests have included Athletes and World Champions, 8 Figure business leaders, War Heroes, Fit Dad Lifestyle Community Members and of course real talk episodes by our Founder Leroy Faure. Every Episode brings you amazing value and a heap of take aways that you can implement into your own journey through Fatherhood. Enjoy the Podcast. Leroy. www.thefitdadlife ...
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ErfolgsAnatomie - Fitness / abnehmen / Lifestyle / Gesundheit / Gewohnheiten - mit Marc Buddensiek
Marc Buddensiek
Willkommen zu "ErfolgsAnatomie", dem Podcast, der eine Wende in deinem Leben bringen könnte! Ich bin Marc Buddensiek. Hier entdecken wir zusammen, wie du in verschiedenen Lebensbereichen richtig durchstarten kannst. Jede Folge steckt voller starker Einblicke und nützlicher Tipps – sei es beim Abnehmen, für bessere Gesundheit, zur Stärkung deines Geistes oder um deine Denkweise komplett zu verändern. Dieser Podcast ist nicht nur eine Quelle von Infos, sondern auch ein Weg zur Selbstentwicklun ...
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
Adil Harchaoui
OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...
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Cj Swaby is a Health Magnet | Coach | Online Personal Trainer | Online Nutrition Coach | Speaker based in the UK. Lifestyle, Fitness and Nutrition, Personal Development, Sexuality and Relationships. A podcast dedicated to spreading ideas that matter. Promoting health from a 360 degree approach. Cj is here to cut through all the misinformation, scrape off the brain rust, and provide a fresh persepctive. Learn more. Go to WWW.CJMSWABY.COM
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LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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Sharing tips and insights on maintaining a healthy lifestyle, including exercise, nutrition, and mental wellness.
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Beastly Gentleman: Self-Improvement For Men | Fitness | Dating | Lifestyle | Entrepreneurship
David De Las Morenas and Dave Perrotta
Bestselling author and bloggers, David de las Morenas (HowToBeast.com) and Dave Perrotta (PostgradCasanova.com) team up each week to share insights on how to get men unstuck and reach their potential in all areas of life. David and Dave interview experts in: self improvement, dating, sex, relationships, fitness and entrepreneurship to help you to “level up” and embrace the beastly gentleman lifestyle. Guests include: James Altucher, Hal Elrod, Andrew Ferebee and Christian McQueen.
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Welcome to the Project180: Fitness and Mindset Lifestyle podcast. I’m a firm believer it takes a FULL 180 to change your life. There will be fun guests on this show and there will be episodes with just me doing “Mindset Monday”, “Tough Love Tuesday” and more.
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Welcome to The Christopher Marc Show. How to tailor a lifestyle fit just for you? Podcast Show Are you ready to ignite your self-mastery skills and unlock a world of unlimited possibilities with our electrifying podcast show? If you're hungry for a life that's not just ordinary but extraordinary, this is the podcast you've been waiting for. We're here to pump you up, inspire you, and guide you toward creating a fulfilling life that'll leave you breathless! Join us as we dive deep into the se ...
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The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting
Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
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Ep. 284: 10 Simple Muscle Meals in 10 Minutes or Less
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaX Become a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist: https://www.youtube.com/playlist…
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CLIENT SUCCESS - Isabelle ROCKED her Transformation!!
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Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more. Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the n…
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STOP suffering and START creating YOUR own amazing Body Transformation!
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We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negati…
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Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a…
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How to be a Great Client that gets Great Results
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There's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!Oleh Karen McCoy
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Ep. 283: 10 Reasons to Hang Daily
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JOIN THE 28-DAY HANGS CHALLENGE: https://www.youtube.com/playlist?list=PLonby1ILMSNNvLEqUdaUMyq91TPKhVYaXBecome a VIP member for ad-free bonus content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/joinView our members-only video playlist: https://www.youtube.com/playlist?list=U…
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Metabolism Truths - How it really works, with NO BS!
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So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....Oleh Karen McCoy
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Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
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Ten Red Flags that are blocking your Body Transformation after 40 (and how to get past them).
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Oleh Karen McCoy
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Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
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Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
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Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
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Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
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Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
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START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
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Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
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Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
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Three clients who failed at losing weight...and why.
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Sadly, not all women who embark on a weight loss journey get results. The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients. But why is this? It is ONE common problem that gets in the way of 95% of the women out there trying to reach their Body Transformation goals. Their GOVERNOR is on.... their what??? Let me ex…
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If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....Oleh Karen McCoy
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Ep. 277: Buying Healthy Groceries on a Budget
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Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
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#023 - Körperliches und mentales Wohlbefinden: Strategien für dein Wohlfühlen
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In dieser Episode spricht Marc darüber, wie du dich in deinem Körper wohlfühlen kannst. Er erklärt, dass es nicht nur um Gewichtsreduzierung geht, sondern um die Verbesserung deiner physischen und mentalen Verfassung. Marc gibt Tipps zur positiven Selbstkommunikation und zeigt, wie du negative Gedanken durch positive Bestärkung ersetzen kannst, um …
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The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40!
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In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life. Any real and lasting Body Transformation requires a great MINDSET as the foundation t…
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Building CONFIDENCE...your #1 Skillset to get what you WANT in this LIFE!
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Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently do the work (and dnjoy your success)! Here I share my path of confidence-building with you all!Oleh Karen McCoy
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Ep. 276: Old School Abs, JCVD & Pool Workouts
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
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Get into the BEST SHAPE of your life after 40. Karen shares her strategy!
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Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!Oleh Karen McCoy
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Ep. 275: The Dying Fitness Industry
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
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Ep. 273: Extreme Heat & Weight Vest Workouts
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Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
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Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!Oleh Karen McCoy
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Is this the wake up call you need Dad?
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13 minutes of motivation to get you inspired to finish of 2024 like you actually planned on Jan 1 regardless of where you’re at 6 months in.
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Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here!Oleh Karen McCoy
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My hormone balancing strategy that WORKS!
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Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!Oleh Karen McCoy
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The Key THING you must embrace...Reverse Engineer your GOAL!
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Training and Eating Tips to Stay on TRACK this summer!
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Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!Oleh Karen McCoy
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Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly. I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal sto…
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#022 - Keine Zeit haben / Verkrampftheit bei der Umsetzung / Anspruch an sich selbst
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Priorisiere dich selbst, um ein ausgewogenes Leben zu führen. Erfahre, wie du deine Fitnessziele trotz geschäftiger Tage erreichst und gleichzeitig beruflichen Erfolg erlangst. Eine neue Herangehensweise betont die Bedeutung der persönlichen Priorität und Selbstverpflichtung, um die beste Version von dir selbst zu werden. Entdecke die Balance zwisc…
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Get Shredded Sled Workouts & Over 40 Training Hacks
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In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks! 🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code:BJG5https://www.torquefitness.com/#a_aid=BJG RECOMMENDED YOUTUBE VIDEOS:The Best Starter Sled: https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts: ht…
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5 Steps to YOUR BEST Body Transformation after 40!
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Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal! Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply …
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Get in Fighting Shape with The Ultimate Boxing Trainer
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In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS:13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvcBoxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workou…
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Is Mike Tyson VS. Jake Paul a Joke?
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In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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