Podcast terbaik Adhd Strategies (2024)

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What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine 12:19

20h ago12:19

12:19

If you hang around an ADHD community long enough, you’regoing to hear about dopamine. But have you ever wondered “what is dopamine, why is it important, and what does it have to do with ADHD?” I know I did! That’s why I wanted to deep dive dopaminetoday so you could better understand how it relates to you and your life with ADHD. On today’s episode…

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ADHD Money Management | Working with an ADHD Money Coach 23:05

26d ago23:05

23:05

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHDmoney problems you might be experiencing. Connect with Sherry A…

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Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me? 9:48

1M ago9:48

9:48

Ever think “What does an ADHD coach do?” Are looking for how to treat ADHD without medication or ways to improve your ADHD symptoms? If you’re considering hiring an ADHD coach, I want to make sure you get the most value for the time, energy, effort, and money when you hire someone. And that includes being in the proper mental space to do the work. …

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ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier 10:27

1M ago10:27

10:27

If you’re tired of paying the ADHD tax or if you’ve wondered where to invest time to make life easier as an ADHD mom or ADHD entrepreneur, this episode is for you. This week we discuss: 1. ADHD tax meaning & ADHD tax examples 2. ADHD time investment examples to improve ADHD time management ********** Christy Lingo, aka The ADHD Mompreneur, provides…

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ADHD Time Management | 4 Easy ADHD Time Management Tools 11:55

1M ago11:55

11:55

I have yet to have a client who doesn’t struggle with adult ADHD time management in some way. And time management is a perpetual struggle for me, too! That’s why I wanted to take some time to share four of my favorite (and EASY) adhd time management strategies on this week’s episode. ********** Christy Lingo, aka The ADHD Mompreneur, providesmom-ce…

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ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer 15:13

2M ago15:13

15:13

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episo…

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ADHD Procrastivity | How ADHDers Use Productive Procrastination 12:29

2M ago12:29

12:29

ADHD and procrastination go together like peas and carrots. But there are times when us ADHDers may convince ourselves that because what we are doing needs to be done, that we aren’t technically procrastinating. Bad news…you are still procrastinating. Boo! But never fear, on today’s episode we are discussing: 1. Why Do We Procrastivate? 2. Tips to …

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ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space 14:29

2M ago14:29

14:29

If you’re an ADHD mom, you probably have a love/haterelationship with home organizing. On one hand you know how important home organization is, especially for those of us who frequently forget things or lose things or need to grab something quickly because we’ve waited until the last minute. On the other hand, starting and maintaining an organized …

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What to Work on First | ADHD Productivity Tools | ADHD Prioritization 10:56

2M ago10:56

10:56

Ever sit down to work and struggle with deciding what to do first? Me too! It can be very difficult for us ADHDers to make a decision about where to put our time and energy. That’s why on today’s episode we’re discussing: 1. Why ADHD Prioritization is a Struggle 2. Pros & Cons of the Eisenhower Matrix forTime Management 3. My TRIM Your To-Do List F…

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What is ADHD Body Doubling? | ADHD Body Doubling Online Resources 11:44

5M ago11:44

11:44

You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’rediscussing… 1. What is ADHD body doubling? 2. How body dou…

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ADHD Meal Planning | Meal Planning Tips for People with ADHD 12:02

5M ago12:02

12:02

ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well …

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ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips 17:55

6M ago17:55

17:55

Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on tod…

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What is ADHD Paralysis | ADHD Paralysis Symptoms | How to Fix ADHD Paralysis 13:11

6M ago13:11

13:11

Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover: 1. ADHD Paralysis Meaning 2. ADHD Paralysis Symptoms 3. 3 Typ…

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How to Plan Your Day with ADHD | ADHD Planning Tips | ADHD Productivity Tips 10:58

6M ago10:58

10:58

When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and …

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68. Important Update! 1:37

6M ago1:37

1:37

Hi All! Just hopping on for a quick update! If you'd like to stay in touch over the summer break, don't forget to sign up for my email list!! 📧 Stay Connected: Don't miss out on exclusive updates and content! Be sure to sign up for my email list!! -KaylaOleh Kayla Calabro

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Summer Planning Tips for ADHD Mom Entrepreneurs | ADHD Planning Strategies 12:47

7M ago12:47

12:47

Summer is just around the corner. And if you’re an ADHD mom trying to juggle a family and building a business, things could get a little hectic. That’s why on this week’s episode, I’m sharing 6 ADHD planning strategies to help you continue to make progress in your business while enjoying time with your family this summer. ********** Christy Lingo, …

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67. 2 Quick Tips for ADHD Overwhelm 4:16

7M ago4:16

4:16

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 67 - 2 Quick Tips for ADHD Overwhelm In this quick episode, we're talking about two strategies for living through overwhelm! 🔗 Links Mentioned: Sign up for my ema…

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Is it Mom Brain or Undiagnosed ADHD? | What Causes Mom Brain and Tips for Managing Mom Brain Fog and/or ADHD 13:35

7M ago13:35

13:35

If you are a mom who has struggled with memory, emotional regulation, motivation, brain fog, distractions or disorganization, you may have been experiencing the phenomenon commonly referred to as “mom brain”. Or you may have been experiencing undiagnosed ADHD. Or maybe both. 🤷‍♀️ But how can you tell what’s causing these symptoms? And what can you …

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66. Back on Track: Resetting Your Routine 16:42

7M ago16:42

16:42

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 66 - Back on Track: Resetting Your Routine Today you'll get some grace and grit. We're chatting about why it's easy to be frustrated when your routine is all out-…

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ADHD Introverts | Can Introverts have ADHD? 11:02

7M ago11:02

11:02

Do Introverts have ADHD? With words like “hyperactivity” in the name, you may be surprised to learn that ADHD is not exclusively for extroverts. But ADHD symptoms in Introverts may present a bit differently and they many need to think about their ADHD management a bit differently. That’s why on this week’s episode we discuss: 1. What is an Introver…

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65. 3 Tips for Surviving Survival Mode with ADHD 12:04

7M ago12:04

12:04

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 65 - 3 Tips for Surviving Survival Mode with ADHD Today I'm sharing my strategy for getting my bearings during a season of uncertainty. 🔗 Links Mentioned: Sign up…

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What’s the Best Morning Routine for ADHD? | ADHD Morning Routine Tips 16:04

7M ago16:04

16:04

How do you start your day? Do you wish you had an ADHD morning routine to help set your day up for success? Wondering what the best morning routine for ADHD might be? Well, you’re in luck because on this week’s episode we discuss: 1. The Benefits of Creating an ADHD Morning Routine 2. ADHD Morning Routine Tips 3. What My ADHD Morning Routine Looks …

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64. A Mindset Shift for ADHD Moms with ADHD Kids 11:31

7M ago11:31

11:31

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 64 - A mindset shift for ADHD moms with ADHD kids Today we chat about shifting to a strengths-focused mindset! 🎉 P.S. Thank you for tuning in, and as always, I ap…

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Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools 10:32

7M ago10:32

10:32

ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your tim…

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63. 5 Parenting Rules for Moms with ADHD 17:46

8M ago17:46

17:46

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 63 - 5 Parenting rules for Moms with ADHD Today we chat about five different parenting ideas that Kayla returns to over and over again on this journey as an ADHD …

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What is ADHD Masking? 9:35

8M ago9:35

9:35

*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion, I didn't have time to re-record. 😜 Do you put a lot of time, energy, and effort into appearing like you’re “normal” or that you have your life together as an ADHD mom or ADHD business owner? Is there an undercurr…

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62. The honest conversation EVERY ADHD couple needs to have 16:32

8M ago16:32

16:32

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 62 - The honest conversation EVERY ADHD couple needs to have Today we're chatting about how to have *that* conversation. The one about sharing the load of running…

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First Steps for ADHD Coping Skills | How Knowing What ADHD Looks Like Can Help 10:57

8M ago10:57

10:57

Struggling with how to live with ADHD? Developing ADHD coping strategies begins with creating awareness around what ADHD looks like and how it impacts you. That's why on today's episode we're discussing:1. How ADHD Awareness Helps with Life with ADHD2. 4 Steps to Create ADHD AwarenessCheck out the article from PsychCentral about internal ADHD sympt…

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61. Stop Feeling Lost in Motherhood: 5 Steps to Prioritize Your Non-Negotiables 17:10

8M ago17:10

17:10

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 61 - Stop Feeling Lost in Motherhood: 5 Steps to Prioritize Your Non-Negotiables Today we're chatting all about using the SWIFT method to get clear on what's impo…

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60. Fighting Mom Guilt as a SAHM with ADHD 13:16

8M ago13:16

13:16

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - Fighting Mom Guilt as a SAHM with ADHD This one is all about the mom-guilt that lots of us feel throughout our days. 🔗 Links Mentioned: Sign up for my email …

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59. Create Your Stay at Home Mom Template Schedule 10:27

9M ago10:27

10:27

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 58 - Creating Your Template Schedule We get into the nitty gritty today with one of my favorite time-management resources. 🔗 Links Mentioned: Sign up for my email…

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58. What does ADHD look like in women? 13:34

9M ago13:34

13:34

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 60 - What does ADHD look like in women? Today we chat about some of the common challenges of ADHD! 🔗 Links Mentioned: Sign up for my email list! Join our Communit…

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57. Balancing it all | Day 4: Bringing It All Together 11:57

9M ago11:57

11:57

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 57 - Bringing it All Together As we've discovered over the past four weeks, there's a ton going on in our lives. As SAHMs with ADHD we wear a lot of hats, have a …

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ADHD and Fidgeting | Why Does Fidgeting Help Me Focus? 9:37

9M ago9:37

9:37

Ever thought to yourself “Do fidget toys help with ADHD”? Inshort, not exactly BUT fidgeting is actually a helpful tool for us ADHDers if we are trying to focus, follow through, or calm our emotions. That’s why we are discussing helpful fidgeting on today’s episode. You'll learn: 1. What is Stimming? 2. Why does ADHD make you fidget? 3. 6 Mindless …

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56. Balancing it all | Day 3: Your Needs + Your ADHD 14:47

9M ago14:47

14:47

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 56 - Your Needs + Your ADHD Today we talk about some of your basic needs as a human being. We chat about that in the context of being a mom with ADHD. 🔗 Links Men…

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55. Balancing it all | Day 2: Partnership 11:51

9M ago11:51

11:51

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 55 - Partnership Today we chat about my absolute favorite partnering resource - The Gottman Institute. 🔗 Links Mentioned: Sign up for my email list! Join our Comm…

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More ADHD Life Hacks for ADHD Moms 12:20

10M ago12:20

12:20

Looking for some ADHD mom help? I know first hand what it’s like to try to juggle all that comes with life as an ADHD mom and ADHD business owner. But I have developed a few strategies to help keep me afloat. That’s why I’m sharing some of my favorite ADHD mom hacks on today’s episode. We’ll discuss: 1. How to Make ADHD Mom Hacks Actually Work for …

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54. Balancing it all | Day 1: Defining Motherhood 9:58

10M ago9:58

9:58

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: Defining Motherhood They don't give you a manual when they hand you your babe for the first time. In today's episode, we define the role of mom. Spoiler alert: we…

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ADHD Motivation Tips | How to Get Things Done with ADHD 11:37

10M ago11:37

11:37

Are you someone with ADHD and no motivation? Ever wonder how to get motivation with ADHD? Or why motivation for ADHD is so difficult? Well…wonder no more! On today’s episode we’re discussing: 1. Why there an ADHD lack of motivation 2. Where to find motivation for ADHD Want to learn about your chronotype and how to work with your biological clock? T…

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53. 4 Questions to Make Next Week Even Better 13:01

10M ago13:01

13:01

Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: 53 - 4 Questions to Make Next Week Even Better This week we're thinking about how we can improve our lives through small, thoughtful action. The four questions in…

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ADHD & Accountability | How to Get Things Done with ADHD 11:39

10M ago11:39

11:39

Do you struggle with how to get stuff done when you have ADHD? Today is the first in a series of episodes on how to get tasks done with ADHD and we are focusing on ADHD and accountability. In this episode we discuss: 1. Why Accountability is Important When You Have ADHD 2. 4 Types of ADHD Accountability Want to learn more about body doubling online…

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52. 3 Micro-Routines every ADHD SAHM Needs 16:43

10M ago16:43

16:43

52 - 3 Micro-Routines every ADHD SAHM Needs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We're talking about tiny routines that can be sanity-saving, if you let them. First, we talk about how to handle your …

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BONUS episode!! I messed up (awkward) 5:35

10M ago5:35

5:35

Hi all! If the past two episodes sounded super familiar, it is because I accidentally uploaded the wrong file two weeks ago. I'm pushing it out again now, just so you don't miss out! Have a great day!! KaylaOleh Kayla Calabro

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51. Never Stick to Your Own Routines? 3 Strategies to Keep You On Track 8:56

10M ago8:56

8:56

51 - Never Stick to Your Own Routines? 3 Strategies to Keep You On Track Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I share 3 super simple strategies for ADHD SAHMs to stick to their new routines. 🔗 Links …

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How ADHD Affects Home Organization…Plus ADHD Organizing Tips 13:50

10M ago13:50

13:50

Looking for ADHD organizing tips for your 2024 home organizing projects? You’re in luck because this week we are chatting all things ADHD organizing. In this episode, wediscuss: 1. How ADHD Affects Home Organization 2. ADHD Tips for Organization ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching de…

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50. ADHD Moms Need Routines: 3 Excuses Holding You Back 5:35

11M ago5:35

5:35

50 - ADHD Moms Need Routines: 3 Excuses Holding You Back Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: I'm gonna give you some tough love about three common excuses for not implementing routines in your life.…

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ADHD Sleep Tips…Plus Can ADHD Cause Insomnia? 13:19

11M ago13:19

13:19

Many of us with ADHD can’t sleep. And while there isn’t currently a definitive reason for this, we do know that ADHD sleep issues can have a major impact on ADHD symptoms and executive function deficits. In this episode, we discuss: 1. Can ADHD Cause Insomnia? 2. What Helps ADHDers Sleep? Be sure to check out my other Healthy ADHD Habits episodes… …

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ADHD and Eating: Does ADHD Affect Eating Habits plus What Should ADHDers Eat 11:41

11M ago11:41

11:41

Food is fuel. And fuel is especially important for our ADHD brains. That why understanding an ADHD healthy diet as well as how ADHD affects your eating is so important. On this episode, we’re discussing: 1. How Does ADHD Affect Eating? 2. What Should Someone with ADHD Eat? Be sure to check out my other Healthy ADHD Habits episodes… How Does Exercis…

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Does Exercise Help ADHD? Plus What Exercise is Best for ADHD 9:23

11M ago9:23

9:23

Does exercise help ADHD symptoms? The answer is a resounding YES! In fact, it just may be the best non-medicated treatment for your ADHD. That’s why I wanted to include exercise as part of my Healthy ADHD Habits episodes to kick off 2024. In this episode about ADHD and exercise, we answer the questions: 1. How Does Exercise Affect ADHD? 2. What Exe…

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49. The Power of Routine for ADHD SAHMs 5:27

11M ago5:27

5:27

49 - The Power of Routine for ADHD SAHMs Hey Mothering Together Community! 👋 I hope this message finds you well. Welcome back to another episode of Mothering Together with ADHD! I'm thrilled to have you here. 🎙️ In This Episode: We chat about how amazing a routine can be for ADHD SAHMs. 🔗 Links Mentioned: Sign up for my email list! Join our Communi…

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