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Kandungan disediakan oleh Christy Lingo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christy Lingo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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You Can’t Make This Up
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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Kandungan disediakan oleh Christy Lingo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christy Lingo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advice on work-life balance, every episode is packed with tools to make your ADHD mom life easier.
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108 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3255625
Kandungan disediakan oleh Christy Lingo. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Christy Lingo atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Life as an ADHD mom entrepreneur can be challenging. Juggling everything requires a unique set of skills and strategies developed for your neurodivergent brain. The ADHD Mompreneur provides mom-centered ADHD coaching & accountability. This podcast is your go-to resource for ADHD tips, ADHD productivity hacks, & executive function strategies designed specifically for ADHD moms and entrepreneurs. From ADHD-friendly time management techniques & ADHD business organization tips to actionable advice on work-life balance, every episode is packed with tools to make your ADHD mom life easier.
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108 episod
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety? 16:05
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👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or both? In this episode, we break down the key differences andoverlaps between ADHD and anxiety—how they show up in your daily life, impact your ability to focus, and affect your business and home life. If you’re a mompreneur juggling work, kids, and personal growth, this episode will give you clarity, ADHD-friendly strategies, and mindset shifts to help you thrive. Learn how to recognize symptoms, manage overwhelm, andcreate ADHD-friendly systems that support both your mental health and productivity. Whether you’re a busy ADHD woman running a business or a mom looking for executive function tips, this episode is packed with actionableadvice to help you work with your brain—not against it! In this episode we cover: 1. ADHD vs Anxiety 2. Can ADHD Cause Anxiety? 3. Tips for Anxiety Management ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, andfamily lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy todiscuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbingmy fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms 13:59
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, how they manifest during the busy holiday season, and strategies to cope. Whether it's loud parties, bright lights, or the pressure of holiday tasks, the sensory overload that often accompanies ADHD can cause anxiety, irritability, and difficulty focusing. Learn how ADHD symptoms such as sensory processing issues, emotional overwhelm, and executive dysfunction can make the holidays feel chaotic and exhausting. I’ll share tips for managing overstimulation, creating ADHD-friendly environments, and finding moments of calm amidst the holiday hustle and bustle. From practical coping strategies to mindset shifts, this episode will help you navigate the holidays with more ease and less stress. We discuss: 1. What is ADHD overstimulation? 2. What triggers ADHD overstimulation? 3. What does ADHD overstimulation feel like? 4. How can I avoid an ADHD overstimulation meltdown? Check out my previous episode on ADHD & Energy Management: https://youtu.be/PuwVlwkxiUw Want to learn more about Spoon Theory? Check out this article to learn more: https://www.goodrx.com/health-topic/mental-health/spoon-theory ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 4 Things That Make My ADHD Mom Life Easier | ADHD Mom Hacks 12:13
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household manager so much easier. Discover how these ADHD-friendly products support your executive function and tackle overwhelm. Whether you’re an ADHD entrepreneur looking to boost productivity, a mompreneur seeking better work-life balance, or simply a mom searching for actionable ADHD tips, this episode has practical solutions to help you thrive. If you’re looking for more ADHD life hacks for your ADHD mom life, check out my 2 previous episodes: 👉ADHD Mom Hacks: https://youtu.be/6RFDrxpBmjk 👉More ADHD Mom Hacks: https://youtu.be/WoS6voh97L0 The Amazon links below are affiliate links, meaning I receive a small commission if you purchase via the link. But I have not received any of the products for free or in exchange for promotion…I paid for all of them. 😉 👉 Roborock Q5 Pro Robot Vacuum and Mop Combo https://amzn.to/4fCe25C 👉 Amazon Echo Pop Alexa Speaker https://amzn.to/4eFlewv 👉 Kasa Smart Light Bulbs https://amzn.to/3Zgv2sj 👉 Kasa Smart Plugs https://amzn.to/4fDBpeT 👉 Google Nest Thermostat https://amzn.to/3CxMgZd 👉 Calm App 30-Day Free Subscription https://bit.ly/CalmFreeTrial ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine 12:19
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👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity. In this episode of The ADHD Mompreneur, we chat what is dopamine, why it is important, and what it has to do with ADHD. Learn how low dopamine levels affect your ability to stay motivated, manage tasks, and juggle the demands of running a business and raising a family. I also share ADHD-friendly strategies to naturally boost dopamine levels, helping you improve executive function, increase productivity, and reduce overwhelm. Whether you're an ADHD business owner, mompreneur, or simply seeking ADHD tips, this episode is packed with actionable advice to help you thrive. Discover the connection between ADHD and dopamine and how you can use this knowledge to transform your daily life and business success. 1. What is dopamine? 01:34 2. Is ADHD dopamine deficiency? 03:32 3. How can I increase dopamine? 05:50 If you’d like to review the studies I quote in the episode, you can learn more here: L-Tyrosine & Task Switching: https://pubmed.ncbi.nlm.nih.gov/25598314/ L-Tyrosine & Working Memory: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863934/ Omega 3 Fatty Acids & Reduced Symptoms of Inattention: https://www.nature.com/articles/npp201573 Vitamin D, Magnesium, & ADHD Symptoms: https://pmc.ncbi.nlm.nih.gov/articles/PMC7011463/ ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Money Management | Working with an ADHD Money Coach 23:05
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Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHD money problems you might be experiencing. Connect with Sherry Andrew… Website: https://www.moneymindsetfc.com/ Instagram: https://www.instagram.com/moneymindsetfc Grab Sherry’s free worksheet for ADHD Entrepreneurs here: https://bit.ly/ADHDbizfinanace Grab Sherry’s free budgeting worksheet here: https://bit.ly/ADHDbudget ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Wondering if ADHD coaching could be the missing piece to help you thrive in your personal and professional life? In this episode, we discuss: 1. What is an ADHD coach? 2. 3 Phases of Embracing an ADHD Diagnosis Discover the benefits of ADHD coaching, especially for ADHD moms and entrepreneurs navigating the demands of business, home, and family. Learn how an ADHD coach can help you improve executive function, overcome procrastination, and implement systems tailored to your ADHD brain. Whether you're building a business, managing a household, or juggling both, ADHD coaching can provide the tools and accountability you need to succeed. If you’ve ever asked yourself, “Am I ready for an ADHD coach?” or wondered how coaching can boost productivity and work-life balance, this episode is for you. I'll share how to know if you're ready for accountability and how ADHD coaching transforms the way moms with ADHD tackle challenges and achieve their goals. Watch “ADHD Coaching vs Therapy” here: https://youtu.be/hikeUTwlYjE ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier 10:27
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy—and how strategic time investments can simplify your life as an ADHD business owner. If you’re tired of feeling overwhelmed and unproductive, this episode is your game changer! Discover practical ADHD tips to maximize your executive function, streamline your daily routines, and make ADHD life easier. Learn where to invest your time wisely to grow your business, support your family, and even carve out moments for yourself. This episode is packed with actionable strategies for ADHD entrepreneurs, ADHD moms, and ADHD women who are ready to take control of their time. Whether you're looking for ADHD-friendly productivity hacks or support as a mompreneur, this episode is designed to help you thrive. We discuss: 1. ADHD tax meaning & ADHD tax examples 2. ADHD time investment examples to improve ADHD time management ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Time Management | 4 Easy ADHD Time Management Tools 11:55
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling with ADHD time management as a mom business owner? This episode is packed with practical tips and tools to help ADHD entrepreneurs take control of their time and boost productivity. In this video, we dive into 4 simple yet effective ADHD time management tools designed to support ADHD moms, ADHD women, and ADHD business owners. If you're an ADHD mom looking for executive function support or simply tired of feeling overwhelmed, these tools will help you navigate daily tasks, meet deadlines, and stay organized without the stress. Whether you’re juggling family, business, or both, you’ll learn how to optimize your time and reduce the ADHD time tax that so often slows you down. This episode is perfect for ADHD moms starting a business or anyone looking for actionable ADHD tips to make life more manageable. These tools will empower you to prioritize tasks, eliminate distractions, and stay on top of your responsibilities. We discuss: 1. How to “see” time 2. Creating a task time list 3. Building margin into your schedule 4. Creating external time reminders ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur BlueSky: https://bsky.app/profile/theadhdmompreneur.bsky.social Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer 15:13
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People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss: 1. ADHD symptoms that lead to people pleasing 2. How fear of failure can lead to people pleasing 3. How to stop people pleasing Grab Dr. Julie's FREE Guide to Confident Communication here: https://www.drjulieshafer.com/free-guide-to-confident-communication To learn more about overcoming your people pleasing habits, here’s where you can connect with Dr. Julie…. Website : https://www.drjulieshafer.com/ Facebook: https://www.facebook.com/JulieShaferPhD/ Instagram: https://www.instagram.com/drjulieshafer/ YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Procrastivity | How ADHDers Use Productive Procrastination 12:29
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner who finds yourself doing everything except the task that actually matters? You’re not alone! In this episode, we dive deep into procrastivity—the sneaky habit of using productivity as a form of procrastination. ADHD brains crave stimulation, novelty, and urgency, which often leads us to focus on busy work instead of high-priority tasks. If you’re a mompreneur with ADHD, struggling with executive dysfunction, time management, and task paralysis, this episode is for you! Learn how to break free from the procrastivity trap, harness your brain’s natural tendencies, and start working with your ADHD instead of against it. Whether you're launching a business, managing home life, or looking for ADHD-friendly productivity hacks, these strategies will help you stay focused and get things done. On today’s episode we are discussing: 1. Why Do We Procrastivate? 2. Tips to Overcome Your Procrastivating Tendencies ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space 14:29
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* ADHD brains thrive in structured yet flexible systems, but clutter, overwhelm, and executive dysfunction often make organizing feel impossible. In this episode, we’ll break down ADHD-friendly organizing strategies to help you start decluttering, create simple systems, and maintain an organized space—even when life gets chaotic. If you’ve struggled with home organization as an ADHD mom, entrepreneur, or business owner, wondered where to start organizing with ADHD or why traditional methods don’t work for ADHD minds, this episode is packed with practical solutions! Learn how to set up low-maintenance organization systems, avoid decision fatigue, and work with your brain’s natural tendencies. Whether you need tips for organizing your home, workspace, or business, these ADHD-friendly productivity hacks will help you create order without the overwhelm. In this episode, we're discussing... 1. Tips for Starting an Organizing Project as an ADHD Mom 2. Strategies for Maintaining an Organized Space ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 What to Work on First | ADHD Productivity Tools | ADHD Prioritization 10:56
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👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with knowing what to work on first? As an ADHDentrepreneur, ADHD mom, or business owner, prioritization can feel overwhelming when everything seems urgent. ADHD brains crave novelty and urgency, often leading to task paralysis, overwhelm, and procrastination. In this episode, we’re breaking down ADHD-friendly productivity tools and strategies to help you prioritize tasks, manage your time effectively, and stay focused on what truly moves the needle. Learn how to use my favorite ADHD prioritization techniques to boost your productivity without burnout. Whether you're juggling a business, family life, or personal goals, these executive function strategies will help you work with your ADHD brain instead of against it. If you're a mompreneur with ADHD looking for time management hacks, focus strategies, and productivity solutions, this episode is packed with actionable tips to help you get things done! Don’t forget to subscribe for more ADHD business tips, organization strategies, and executive function support for ADHD women and moms. In this episode, we discuss: 1. Why ADHD Prioritization is a Struggle 2. Pros & Cons of the Eisenhower Matrix for Time Management 3. My TRIM Your To-Do List Flowchart Pick up your FREE "TRIM Your To-Do List Flowchart" here: https://bit.ly/TRIMyourtodos ********** Christy Lingo, The ADHD Mompreneur, helps ADHD mom businessowners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall ********** 👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep ☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities ☑️ All fully customizable to suit your family’s needs ********** 👉 Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Bluesky: https://bsky.app/profile/theadhdmompreneur.bsky.social TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 What is ADHD Body Doubling? | ADHD Body Doubling Online Resources 11:44
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You may have seen the term “body doubling” or “ADHD body doubling”, but what does that mean? What is ADHD body doubling? Is body doubling only for ADHD? And how can you utilize body doubling to make your ADHD mom and ADHD entrepreneur life easier or more productive? On today’s episode, we’re discussing… 1. What is ADHD body doubling? 2. How body doubling can help ADHD 3. Ways to body double 🚨 EDITOR’S NOTE 🚨Sorry about the echo and sound for this episode. Luckily I’ll have a few weeks to figure out what I did wrong in recording and fix it going forward. 🤪 Online Body Doubling Subscription Sites: Focusmate , 3 free sessions per week, subscribe for Unlimited: https://www.focusmate.com/ Flow Club , Sessions nearly 24/7 catering to different needs: https://flow.club Deepwrk , Get rewarded for sessions and productivity: https://www.deepwrk.io/ Check out “7 Helpful Body Doubling Apps and Websites in 2024” by Juliety: https://juliety.com/body-doubling-apps-websites ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Meal Planning | Meal Planning Tips for People with ADHD 12:02
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ADHD and eating can be a real struggle for many of us ADHDers. Add feeding a family into the mix and it becomes even more difficult. And if that family has a busy schedule, forget it. It may be just too much. But an ADHD eating plan is super important to help us feed and support our brains. Which is why we are discussing ADHD eating habits as well as ADHD meal planning tips on today’s episode. We’ll cover: 1. Why people with ADHD struggle with meal planning 2. Why meal planning is important for ADHDers 3. 5 tips to make ADHD meal planning easier ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips 17:55
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Looking for how to overcome ADHD procrastination? Wondering if or why does ADHD cause procrastination? I would guess that procrastination is the number one struggle of my ADHD coaching clients…they really want to make progress, they just can’t seem to figure out how to motivate themselves to do the stuff they don’t want to do. And that’s why on today’s episode, we’re discussing: 1. Can ADHD Cause Procrastination? 2. 10 ADHD Procrastination Tips Want to hear more from Dr. Andrew Huberman about Dopamine? Click below to check out this short video about baseline dopamine & dopamine troughs. https://youtu.be/2po3w5oFygY?si=10jNGXdIpJrmagY7 And check out the Huberman Labs https://www.youtube.com/@HubermanLabClips to learn more about your brain and why it does what it does. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 What is ADHD Paralysis | ADHD Paralysis Symptoms | How to Fix ADHD Paralysis 13:11
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Ever feel stuck? Frozen? Like you can’t get your brain and body to cooperate or do anything? If the answer is yes, there is a very good chance you’ve experienced ADHD paralysis. And if you’re wondering how to deal with ADHD paralysis, that’s exactly what we’re discussing today. We cover: 1. ADHD Paralysis Meaning 2. ADHD Paralysis Symptoms 3. 3 Types of ADHD Paralysis 4. How to Fix ADHD Paralysis ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 How to Plan Your Day with ADHD | ADHD Planning Tips | ADHD Productivity Tips 10:58
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When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and daily plans. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 Summer Planning Tips for ADHD Mom Entrepreneurs | ADHD Planning Strategies 12:47
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Summer is just around the corner. And if you’re an ADHD mom trying to juggle a family and building a business, things could get a little hectic. That’s why on this week’s episode, I’m sharing 6 ADHD planning strategies to help you continue to make progress in your business while enjoying time with your family this summer. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 Is it Mom Brain or Undiagnosed ADHD? | What Causes Mom Brain and Tips for Managing Mom Brain Fog and/or ADHD 13:35
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If you are a mom who has struggled with memory, emotional regulation, motivation, brain fog, distractions or disorganization, you may have been experiencing the phenomenon commonly referred to as “mom brain”. Or you may have been experiencing undiagnosed ADHD. Or maybe both. 🤷♀️ But how can you tell what’s causing these symptoms? And what can you do about it? If you’re asking these questions, you’re in luck because on today’s episode we are delving into: 1. What Causes Mom Brain? 2. The Difference Between Mom Brain and ADHD 3. Executive Function, Mom Brain Support Strategies ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's Connect! YouTube: https://www.youtube.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Introverts | Can Introverts have ADHD? 11:02
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Do Introverts have ADHD? With words like “hyperactivity” in the name, you may be surprised to learn that ADHD is not exclusively for extroverts. But ADHD symptoms in Introverts may present a bit differently and they many need to think about their ADHD management a bit differently. That’s why on this week’s episode we discuss: 1. What is an Introvert? 2. ADHD Symptoms in Introverts 3. ADHD Tips for Introverts ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 What’s the Best Morning Routine for ADHD? | ADHD Morning Routine Tips 16:04
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How do you start your day? Do you wish you had an ADHD morning routine to help set your day up for success? Wondering what the best morning routine for ADHD might be? Well, you’re in luck because on this week’s episode we discuss: 1. The Benefits of Creating an ADHD Morning Routine 2. ADHD Morning Routine Tips 3. What My ADHD Morning Routine Looks Like Check out last week’s episode on Energy Management here: https://youtu.be/PuwVlwkxiUw You my guest pass to try the Calm App for FREE: https://www.calm.com/gp/HYELPHYKWY4XRMM3JP Pick up a copy of Amy Landino’s “Good Morning, Good Life” here*: https://amzn.to/3w3mLw4 *This is an Amazon affiliate link and I will receive a small commission if you purchase through this link. Thank you in advance for your support. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools 10:32
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ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your time management. Learning when your ADHD energy spikes and wanes can help guide you to when you’ll be more productive and even how to get motivation with ADHD. On today’s episode we’ll be covering: 1. What Impacts ADHD Energy Levels? 2. ADHD Energy Management Strategies Learn more about chronotypes and take the FREE chronotypes quiz by visiting https://sleepdoctor.com/how-sleep-works/chronotypes/ Pick up a copy of Dr. Michael Breus’ book about chronotypes, “The Power of When” here*: https://amzn.to/3Ui1zvy *This is an Amazon affiliate link. I will receive a small commission if you purchase through this link. Thank you in advance for your support. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion, I didn't have time to re-record. 😜 Do you put a lot of time, energy, and effort into appearing like you’re “normal” or that you have your life together as an ADHD mom or ADHD business owner? Is there an undercurrent of stress or anxiety when you have to act like a neurotypical person? Do you feel exhausted at the end of the day from all this effort? If so, there is a very good chance that you are experiencing the results of masking your ADHD. That’s why on today’s episode we are discussing: 1. What is ADHD Masking? 2. ADHD Masking Examples ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists . ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 First Steps for ADHD Coping Skills | How Knowing What ADHD Looks Like Can Help 10:57
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Struggling with how to live with ADHD? Developing ADHD coping strategies begins with creating awareness around what ADHD looks like and how it impacts you. That's why on today's episode we're discussing: 1. How ADHD Awareness Helps with Life with ADHD 2. 4 Steps to Create ADHD Awareness Check out the article from PsychCentral about internal ADHD symptoms & the iceberg model we discussed here: https://psychcentral.com/adhd/the-adhd-iceberg Get your copy of "Driven to Distraction" by Dr. Ned Hallowell and Dr. John Ratey*: https://amzn.to/4cIIeen *Link is an Amazon affiliate link. I receive a small compensation if you purchase through this link. ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in ADHD coaching services, visit https://www.theadhdmompreneur.com You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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Ever thought to yourself “Do fidget toys help with ADHD”? In short, not exactly BUT fidgeting is actually a helpful tool for us ADHDers if we are trying to focus, follow through, or calm our emotions. That’s why we are discussing helpful fidgeting on today’s episode. You'll learn: 1. What is Stimming? 2. Why does ADHD make you fidget? 3. 6 Mindless Fidgets to Help You Focus Read more about the study from the University of Auckland where they discovered how fidgeting increased blood flow to the prefrontal cortex and improved executive function for ADHDers: https://www.auckland.ac.nz/en/news/2021/03/22/bioengineers-shows-that-fidgeting-might-help-concentration.html Looking to check out Calm Strips? You can find them here: https://calmstrips.com/ ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 More ADHD Life Hacks for ADHD Moms 12:20
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Looking for some ADHD mom help? I know first hand what it’s like to try to juggle all that comes with life as an ADHD mom and ADHD business owner. But I have developed a few strategies to help keep me afloat. That’s why I’m sharing some of my favorite ADHD mom hacks on today’s episode. We’ll discuss: 1. How to Make ADHD Mom Hacks Actually Work for You 2. Helpful ADHD Hacks for Home and Mom Life Check out my first ADHD Life Hacks for ADHD Moms episode here: https://spotifyanchor-web.app.link/e/JLxyCkES4Gb ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your Productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Motivation Tips | How to Get Things Done with ADHD 11:37
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Are you someone with ADHD and no motivation? Ever wonder how to get motivation with ADHD? Or why motivation for ADHD is so difficult? Well…wonder no more! On today’s episode we’re discussing: 1. Why there an ADHD lack of motivation 2. Where to find motivation for ADHD Want to learn about your chronotype and how to work with your biological clock? Take the Chronotype Quiz from The Sleep Doctor: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ Check out last week’s episode about accountability here: https://podcasters.spotify.com/pod/show/theadhdmompreneur/episodes/How-to-Get-Things-Done-with-ADHD---Accountability-e2f1sc6 ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD & Accountability | How to Get Things Done with ADHD 11:39
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Do you struggle with how to get stuff done when you have ADHD? Today is the first in a series of episodes on how to get tasks done with ADHD and we are focusing on ADHD and accountability. In this episode we discuss: 1. Why Accountability is Important When You Have ADHD 2. 4 Types of ADHD Accountability Want to learn more about body doubling online or on an app? Check out “7 Helpful Body Doubling Apps And Websites In 2024” from Juliety https://juliety.com/body-doubling-apps-websites Think you’re ready for ADHD accountability coaching? You can book your free, no-obligation 15-minute clarity call with me to discuss your goals and see if I would be a fit for you by visiting https://bit.ly/tamclaritycall You can learn more about what I do as an ADHD Accountability coach by watching this video... What is an ADHD Coach? https://youtu.be/hikeUTwlYjE ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook: https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 How ADHD Affects Home Organization…Plus ADHD Organizing Tips 13:50
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Looking for ADHD organizing tips for your 2024 home organizing projects? You’re in luck because this week we are chatting all things ADHD organizing. In this episode, we discuss: 1. How ADHD Affects Home Organization 2. ADHD Tips for Organization ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook:https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Sleep Tips…Plus Can ADHD Cause Insomnia? 13:19
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Many of us with ADHD can’t sleep. And while there isn’t currently a definitive reason for this, we do know that ADHD sleep issues can have a major impact on ADHD symptoms and executive function deficits. In this episode, we discuss: 1. Can ADHD Cause Insomnia? 2. What Helps ADHDers Sleep? Be sure to check out my other Healthy ADHD Habits episodes… How Does Exercise Affect ADHD? – https://spotifyanchor-web.app.link/e/qoF8zXqdbGb How Does ADHD Affect Eating - https://spotifyanchor-web.app.link/e/cRTDJWqdbGb ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook:https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD and Eating: Does ADHD Affect Eating Habits plus What Should ADHDers Eat 11:41
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Food is fuel. And fuel is especially important for our ADHD brains. That why understanding an ADHD healthy diet as well as how ADHD affects your eating is so important. On this episode, we’re discussing: 1. How Does ADHD Affect Eating? 2. What Should Someone with ADHD Eat? Be sure to check out my other Healthy ADHD Habits episodes… How Does Exercise Affect ADHD? – https://spotifyanchor-web.app.link/e/6X2YfuXSaGb ADHD Sleep Tips - https://spotifyanchor-web.app.link/e/KLM5kXzdbGb ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook:https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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Does exercise help ADHD symptoms? The answer is a resounding YES! In fact, it just may be the best non-medicated treatment for your ADHD. That’s why I wanted to include exercise as part of my Healthy ADHD Habits episodes to kick off 2024. In this episode about ADHD and exercise, we answer the questions: 1. How Does Exercise Affect ADHD? 2. What Exercise is Best for ADHD? ********** Be sure to check out my other Healthy ADHD Habits episodes… How Does ADHD Affect Eating? – https://spotifyanchor-web.app.link/e/cRTDJWqdbGb ADHD Sleep Tips - https://spotifyanchor-web.app.link/e/KLM5kXzdbGb ********** 10-20 Minute Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnU8zOosorSxWI-g8IMRvhkV 20-30 Minute Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnXUlVWe5Oq40QaHmOvdWe9J Dance Workouts - https://www.youtube.com/playlist?list=PLfdsywfXKmnVdG9LDBSVzWssw-SqX2DDh ********** Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’ve interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists. ********** Let's get social! TikTok: https://www.tiktok.com/@theadhdmompreneur Instagram: https://www.instagram.com/theadhdmompreneur Facebook:https://www.facebook.com/theadhdmompreneur…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Goal Setting: Tips for Planning with ADHD 16:35
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‘Tis the season for goal setting…which can strike fear in the heart of those of us with ADHD. That’s why I wanted to wrap up 2023 with a discussion of planning and ADHD. In this week’s episode, we’ll address: 1. How ADHD Executive Function Impacts Goal Setting & Planning 2. Strategies for Successful Planning with ADHD ********** Want to learn more about my ADHD business coaching services? Visit https://bit.ly/ADHDMompreneurCoaching to learn more. ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists .…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 What is an ADHD coach? Plus ADHD Coaching vs Therapy 11:00
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If you’ve ever wondered “what is ADHD coaching and how can it help me?”, you’re in luck! On today’s episode we discuss: 1. What does an ADHD coach do? 2. What I do as an ADHD coach 3. ADHD Coaching or Therapy? ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists .…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Mom Life and the Holidays: ADHD Tips for Motivation, Consistency, and Self Care 14:15
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Life can feel extra exciting AND stressful for ADHD moms during the holidays. On one hand, there’s lots fun and once a year opportunities. On the other hand, the loss of our regular routine and structure can make every life hard. That’s why I wanted to talk ADHD and the holidays this week. I’ll share 5 strategies I use to help lower ADHD holiday stress and actually enjoy the season. We discuss: 1. Finding Anchors to Create Consistency 2. Prioritizing Your Tasks and Events 3. Making Your Schedule Your Best Friend 4. Managing Holiday Expectations 5. Asking for Help ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists .…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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Looking for ways to make your ADHD mom life easier? Whether we like it or not, life as a mom involves a lot of juggling. And when you also struggle with executive function, that juggling gets a whole lot more difficult. That’s why I wanted to share some ADHD hacks for home and family that help me keep the ship afloat. On today’s episode we will discuss: 1. How to Make ADHD Mom Hacks Actually Work for You 2. My Favorite Easy ADHD Hacks for Moms ********** APP BLOCKER SUGGESTIONS Android: Digital Detox App…Free with a small charge ($.99) to exit during detox https://play.google.com/store/apps/details?id=com.urbandroid.ddc&pcampaignid=web_share iPhone: Freedom Block Distractions...offers a free trial then $39.99 per year. https://apps.apple.com/us/app/freedom-block-distractions/id1269788228 Ochi: Block Apps & Website...Free with premium upgrade available. https://apps.apple.com/app/apple-store/id1603024803 App Block: Block Apps & Sites... Free with premium upgrade available. https://apps.apple.com/us/app/appblock-block-apps-sites/id1515753232 ********** Take the Free Chronotype Quiz and learn about your energy cycles… https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists .…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices 13:02
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It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss: 1. My Personal Gratitude Journey 2. What Gratitude Does for You as Someone with ADHD 3. How to Practice Gratitude Daily ********** 5 MINUTE JOURNAL For Android... https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share For iPhone... https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 Want an actual journal? Grab it here... https://amzn.to/3T2rffm ********** Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists .…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 5 Reasons Why Checklists are Important for ADHD Productivity 11:53
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Wondering how to increase productivity with ADHD? Looking for ADHD productivity strategies that are easy to implement that you’ll actually use? Today, I’m sharing on of my favorite ADHD productivity tools…the checklist. On today’s episode we disucss: My Favorite ADHD Productivity Hack How Executive Function Challenges Make it Difficult to Complete Tasks 5 Benefits of Checklists for ADHD Moms & Entrepreneurs How to Grab My Customizable Checklists Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17. You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities. All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists .…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD RSD Signs & Symptoms...Plus RSD Coping Strategies for ADHD Entrepreneurs 13:56
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Running a business means you’re going to experience disappointment, failure, rejection, and criticism. It’s just part of the game. For many of us ADHDers, we feel negative emotions much deeper than a neurotypical person might. That’s why we’re discussing: 1. What is Rejection Sensitive Dysphoria (RSD) 2. How RSD Impacts ADHD Entrepreneurs 3. RSD Signs and Symptoms 4. How to Manage RSD ADHD Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 What is ADHD Time Blindness...Plus ADHD Tools for Time Management 13:43
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If you’ve ever gotten lost in a task or project, showed up late, or put off a task because you think it takes too long, today’s episode is for you. We’re discussing: What is ADHD Time Blindness? ADHD Time Perception And ADHD Time Blindness Hacks Wanna learn more about ADHD and the Pre-Frontal Cortex of the Brain? The Emerging Neurobiology of Attention Deficit Hyperactivity Disorder: The Key Role of the Prefrontal Association Cortex https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894421/ The Prefrontal Cortex Is Out of Tune in Attention-Deficit/Hyperactivity Disorder https://www.psychiatrist.com/jcp/prefrontal-cortex-is-tune-attention-deficit-hyperactivity/ Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD and Burnout: ADHD Burnout Symptoms, How to Recover from ADHD Burnout, & How to Avoid ADHD Burnout 19:09
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Wondering how to deal with ADHD burnout? In this episode we’ll discuss: The ADHD Burnout Cycle ADHD Burnout Symptoms ADHD Burnout Recovery Steps And How to Avoid ADHD Burnout Before it Starts Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 ADHD Diagnosis - Why, When, and What It is Like 16:17
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Today we’re discussing why an official ADHD diagnosis is important if you suspect you may have ADHD. In this episode we’ll discuss: 1. Why you might want to seek an ADHD diagnosis 2. How to know when to seek an official ADHD diagnosis 3. What the ADHD diagnosis process looked like for me as parent and me as a patient Here is the link to the 2019 study I mention discussing quality of life for those officially diagnosed with ADHD versus those who suspect they have ADHD: Comparison of Quality of Life, Productivity, Functioning and Self-Esteem in Adults Diagnosed With ADHD and With Symptomatic ADHD; Pawaskar, Fridman, & Madhoo https://journals.sagepub.com/doi/10.1177/1087054719841129 Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 How to Tell If You Have ADHD Pt. 2 - Physical, Emotional, & Behavior ADHD Symptoms 15:08
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Continuing our discussion on how to know if you have ADHD, today we are discussing ADHD symptoms that may show in your body, emotions, and relationships. In this episode we’ll discuss: 1. How ADHD symptoms can show up physically 2. Emotional dysregulation in women with ADHD 3. The impacts of ADHD in women on relationships with yourself and others Be sure to check out Part 1 of How to Tell If You Have ADHD where I discuss the role of dopamine and executive function when it comes to ADHD symptoms. Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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1 How to Tell If You Have ADHD Pt. 1 - Executive Function Symptoms 12:22
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Looking for signs that you have ADHD? Symptoms of ADHD in women may show up a differently than we typically expect ADHD like symptoms to look like. In this episode we’ll discuss: Executive function and how it impacts ADHD symptoms The role of dopamine in executive function 8 areas of executive function that often impact ADHD symptoms in females Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less? Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs…
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The ADHD Mompreneur | ADHD Strategies for Mom Business Owners
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👉Grab my free & customizable "11 Essential Checklists for ADHD Mompreneurs" https://bit.ly/ChecklistsforADHDMompreneurs 👈 Are you an ADHD mom trying to build a business and raise a family? Are you struggling to juggle all the things? If you're ready to stop spinning your wheels and start making progress towards the success you know is possible, then you're in the right place. Each week I'll share strategies designed to support the unique challenges we face as ADHD moms trying to run a business. Because if there is one thing I've learned after over a decade of running businesses as an ADHDer, it's that traditional, neurotypical business advice doesn't always work for neurodivergent business owners. Be sure to subscribe wherever you listen to podcasts so you don't miss an episode!…
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