ADHD and Fidgeting | Why Does Fidgeting Help Me Focus?

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

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If you’re an ADHD mom entrepreneur, you may have noticed that fidgeting helps you concentrate—but why? In this episode, we’re diving into the science behind ADHD and fidgeting, explaining what stimming is, why ADHD brains crave movement, and how simple fidgeting can improve focus and productivity.

You’ll learn why ADHD makes you fidget and discover six easy, mindless fidgets that can help you stay engaged while working, parenting, or tackling your to-do list. Whether you’re constantly tapping your foot, clicking your pen, or twirling your hair, fidgeting is more than just a habit—it’s a powerful tool for executive function support!

If you’re an ADHD mom, business owner, or entrepreneur looking for practical ways to work with your brain (not against it), this episode is packed with actionable ADHD tips to help you boost productivity without burning out.

📌 In this episode we discuss:

1. What is stimming?

2. Why does ADHD make you fidget?

3. 6 Mindless Fidgets to Help You Focus

Read more about the study from the University of Auckland where they discovered how fidgeting increased blood flow to the prefrontal cortex and improved executive function for ADHDers: https://www.auckland.ac.nz/en/news/2021/03/22/bioengineers-shows-that-fidgeting-might-help-concentration.html

Check out the Harvard Health Blog article about the benefits of doodling: https://www.health.harvard.edu/blog/the-thinking-benefits-of-doodling-2016121510844

Looking to check out Calm Strips? You can find them here: https://calmstrips.com/

Learn how to channel your fidgeting for success and make ADHD-friendly adjustments to your workspace and daily routine!

🔔 And subscribe for more ADHD-friendly business strategies!

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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