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Welcome to the Absolute Wellness podcast. Lets change people’s life
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Apa nak makan sebelum dan selepas workout.
47:06
47:06
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47:06
Jom dengarkan perkongsian dari Coach Firdaus mengenai permakanan untuk orang yang aktif bersenam.
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Apa itu Hypertrophy Training dalam Program Senaman
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29:09
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29:09
Dr Arvin Raj , a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association with 15 years training experience and currently a Sports Medicine Physician (MSportsMed, UM) . He has also actively competed in local bodybuilding competitions including Mr Sarawak and Mr Selangor. He is also the Co-Founder of Barbe…
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Perkongsian Tips mengenai Gemuk Lepas PKP, Bagaimana nak restart semula pengurusan berat badan dan konsisten sehingga berjaya. Perkongsian ini di antara Influencer / Blogger Zarindotcom dan Coach Mohd Firdaus dari Absolute Wellness
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Rahsia Kejayaan Feriani Menurunkan 8kg dalam Sebulan
49:31
49:31
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49:31
Pemenang Absolute JBL Online Weight Loss Challenge. Jom dengarkan perkongsian beliau bagaimana beliau menurunkan berat 8kg dalam masa satu bulan.
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