Podcast terbaik Strong Mind (2025)

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Never Quit Attitude with Stuart Foster. EP034 48:39

3d ago48:39

48:39

In this episode of "Running Strong Mind-Body Connection," we welcome ultra-distance enthusiast Stuart Foster to the podcast. Stuart, a retired police officer from Kelowna, Canada, shares his incredible journey from casual fitness running to tackling some of the world's toughest ultra-marathons. Stuart discusses his spontaneous decision to undertake…

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Master Your Time: Productivity Hacks for Wellness Pros 24:34

6d ago24:34

24:34

Struggling to juggle your schedule and grow your business? In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with featured guest, Hailey Rowe, a Marketing & Sales Strategist and Certified Life Coach, to reveal time management strategies that help wellness professionals work smarter, avoid burnout, and boost productivit…

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142. How Transforming Your Habits Transforms You: A Client Success Story 27:53

7d ago27:53

27:53

When you start working on changing your habits, something incredible happens - and I'm not talking about the physical changes. Yes, the visible results are great. But what if I told you that the most powerful transformations happen in your mind? In today's episode, I share a powerful client success story that reveals exactly what happens beyond the…

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From Fast Sprinter to Relationship Expert: Dr. Wendy Lyon- EP033 44:24

11d ago44:24

44:24

Welcome to another insightful episode of the Running Strong Mind-Body Connection podcast. Today, I joined by Dr. Wendy Lyon, a seasoned expert in relationships and personal growth. Throughout this engaging conversation, Dr. Wendy shares her inspiring journey from her early years as a sprinter in the Junior Olympics to becoming a relationship coach …

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Sweat Equity: Building Leadership Through Fitness 28:51

13d ago28:51

28:51

Can your workout routine transform your career? On this “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Kari Gearhart, co-author of "Reach: Using Fitness To Grow Your Leadership," who reveals the hidden connection between physical discipline and leadership excellence. Learn how the same mental resilience that powers your f…

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141. Diet Not Sticking? Here’s What You’re Missing 31:11

13d ago31:11

31:11

Are you tired of jumping from one diet to the next, hoping that the next one will finally be the answer? Here's the truth: the real problem isn't about finding the perfect macro split or the ideal eating window. It's about understanding why you make the food choices you do. In this week's episode, I dive deep into why focusing solely on the food ke…

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Your Voice is Your Energy - Regina Andler - EP032 36:23

18d ago36:23

36:23

Regina Andler is an AI Empowered Business Strategist who helps coaches and consultants differentiate themselves and attract more clients using her proprietary The Unicorn Factor® methodology. Regina has over 20 years’ experience as an entrepreneur having had traditional brick-and-mortar businesses, online businesses, and multiple multi-level market…

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Beyond Loneliness: The Power of Small Connections 25:13

20d ago25:13

25:13

Think finding love is the answer to loneliness? Science says otherwise. Research reveals that small, everyday connections—a smile, a quick chat—can be more powerful than romance. On this episode of “Strong Mind, Strong Body,” host Angie Miller explores the surprising science of micro-connections and shares simple, research-backed strategies to turn…

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140. Break the Backtracking Cycle: How to Maintain Weight Loss Success 32:58

20d ago32:58

32:58

Have you ever hit a weight loss goal, only to turn around and undo your progress? It's a frustrating cycle, but there are reasons it happens, which I’ll get into in this week’s episode. The good news is, you can break free. Listen in this week as I dive into why we backtrack after making progress and how it impacts us beyond just the number on the …

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Run With Gratitude - Lamont King EP031 46:41

25d ago46:41

46:41

Lamon King is a lawyer a survivor, and an ultra distance inspiration. Lamont shares his story about a year of the ultimate stressor going on, getting a job, getting married, and battling cancer. Today, he is an inspiration to all and a well-known name and face in the running community. I hope you enjoy this Lamonts inspiration and take a moment to …

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The MAGIC of Storytelling: Use Your Story to Spark Change 31:36

27d ago31:36

31:36

Everyone has a story to tell - learn how to use yours to captivate, influence, and create deep connections. On this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, storytelling expert Stephanie Paul, as they reveal the neuroscience of what makes people pause, lean in, and listen. Drawing from her performance background a…

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139. 9 Simple Tools to Make Healthy Eating Easier 36:11

27d ago36:11

36:11

Do you struggle with changing your eating habits? Do you try to overhaul everything at once, only to crash and burn? I've been there. And what I've learned after years of coaching is that the key to lasting change is to start small. Pick ONE simple habit and nail it. In this episode, I'm sharing 9 tools you can choose from to change your eating hab…

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Stand Up and Shout Out with Dr. Joan Steidnger - EP 030 57:20

1M ago57:20

57:20

We explored Dr. Joan's book Stand Up and Shout Out in this episode. She dedicated her book to the grandmother of sports psychology: Dr Carole Oglesby. Dr. Carol is a guide and mentor to thousands of girls and women i sport, sharing her hand with black and white, dor her kind and generous heart, willingness to friend and befriend those others neglec…

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What’s Stopping You? 28:48

1M ago28:48

28:48

Hiking fitness coach Marcus Shapiro has spent 30+ years helping clients transform perceived limitations into steppingstones for success. In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Shapiro to discuss the psychology behind building unstoppable confidence, how to reframe obstacles into opportunities, and why asking…

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138. Overcome Busyness: Strategies for Prioritizing Yourself 31:49

1M ago31:49

31:49

Are you drowning in busyness with no time for yourself? If so, it’s time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen. In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your big…

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If It doesn't kill you it will make you stronger - Brian Hamilton EP 029 52:12

1M ago52:12

52:12

Brian comes to us with an Irish accent and an inspiring story, He is sharing his stories of jumping into 100, and since those did not kill him, he is exploring the journeys of 200 miles or more. As I believe in the power of mind body connection and the power of our bodies on how strong our bodies want to recover and thrive, Brian demonstrates this …

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Why Your Safety Zone Is Your Danger Zone 30:10

1M ago30:10

30:10

Is fear holding you back? On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Margie Warrell, bestselling author of The Courage Gap, as they explore why comfort zones are danger zones and how to take bold action despite self-doubt. Learn the five practical steps to build courage, embrace discomfort, and create…

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137. The Small Things that Change Everything 29:41

1M ago29:41

29:41

Do you ever tell yourself "it doesn't matter" when it comes to your habits? I used to do this all the time - skipping workouts, indulging in treats, putting off tasks. After all, what difference could one small choice make? But here's what I've learned: those small choices DO matter. Not because of their immediate impact, but because of the message…

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Put on the Breaks: Slow Down to Speed Up 33:34

1M ago33:34

33:34

In a world that celebrates constant motion, host Angie Miller and featured guest, Peter Twist, sport scientist and cancer survivor, explore why putting on the brakes isn't just necessary—it's transformative. Through personal stories and insights, they discuss how stepping back from autopilot allows us to reassess our direction, transform obstacles …

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136. Strength Training Basics: Your Step by Step Guide 37:41

2M ago37:41

37:41

Have you been wanting to start strength training but don't know where to begin? Do you walk into the gym feeling intimidated by all the equipment and people who seem to know exactly what they're doing? I'm here to tell you that strength training is for everyone, and it doesn't have to be complicated or scary. We'll cover everything from how many da…

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Do The Things That Scare You- It is in the Unknown with Melissa Johnson - EP028 55:45

2M ago55:45

55:45

Melissa Johnson, as most of us know and call her MJ. She is a resident of Auburn California, a Master Gardner, Self Employed, a Grand Mother. She is so much more. Melissa shares some of the stories of old time runners and more. I do hope you enjoy the podcast.Oleh Karen Bonnett-Natraj

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Active Recovery: Lotion for Motion 30:34

2M ago30:34

30:34

Ready to revolutionize your rest days? On this “Strong Mind, Strong Body,” join host Angie Miller and her featured guest, International Educator, Marc Coronel to discover why recovery is the missing link in your fitness journey. Move better, heal faster as Marc reveals how active recovery can reduce soreness, boost performance, and keep you in the …

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135. Why Diets Don’t Work and What to Do Instead 36:59

2M ago36:59

36:59

Do you feel like you've tried every diet under the sun, but nothing seems to work for you long-term? Are you tired of the endless cycle of restriction, deprivation, and ultimately, weight regain? If you're nodding your head in agreement, then this episode is for you. You'll also learn practical strategies for overcoming these obstacles and creating…

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There is Truth in our Words, Decree what you want with Tara Tulley - EP027 39:10

2M ago39:10

39:10

There is Truth in our words. Your words matter! This is a powerful conversation with Tara, she is n inspiration to all. I really connected with her on how our mindset influences our overall well-being. Tara talks about her journey and shares the books and tools she implemented in her life and created the change in her life. One is loosing over 100 …

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Break Free from Stress 27:22

2M ago27:22

27:22

What if much of what you've been told about managing stress is wrong? On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, Stress Stop CEO, James Porter, for a revolutionary look at why traditional stress management fails and what really works. From the outdated science of 'fight or flight' to why relaxation feels un-Americ…

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134. Stop Punishing Yourself: Make Peace with Food and Exercise 33:42

2M ago33:42

33:42

Do you ever feel like you're constantly punishing yourself with food and exercise? Do you find yourself justifying a treat because you worked out earlier, or forcing yourself to eat a salad to make up for indulging the night before? If this sounds familiar, it's time to redefine your relationship with diet and exercise. But there's good news: by sh…

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Find the comfort with Stone Pillows - John Taylor EP026 50:19

2M ago50:19

50:19

Here is an individual who was always interested in exercising. The other aspect to his workouts was he was a smoker. He kepy running a secret from his smoking friends and smoking a secret from his running friends. You know how secrets go. John loved running and he winged it on his first 100 mile run. He learned quickly what it takes to run 100 mile…

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One Word That Will Transform Your Life 24:20

2M ago24:20

24:20

Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities? In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into pro…

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133. How to Lose Weight without Being Hungry and Miserable 28:01

2M ago28:01

28:01

Do you dread the idea of dieting because it feels like an exercise in deprivation and misery? Are you convinced that losing weight means giving up all your favorite foods and feeling hungry all the time? I'm here to tell you that it doesn't have to be that way. Get ready to challenge your beliefs about dieting and discover a new approach to weight …

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From No, No, No I am not running a Marathon to Running over 85 Ultras, with Molly Sheridan - Ep025 38:02

2M ago38:02

38:02

Molly owns Desert Sky Adventures, Her motto is get up and move. Molly ran her first race , the Marine Corps Marathon, after telling her friend over ten times "NO." She overcame a stress fracture and is now over the moon with running over 85 ultras and next up is 7,7,7' Seven Marathons, Seven Continents, 7 Days. Come back in March for her next show …

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132. Go Big by Starting Small: Build Habits That Stick 30:11

3M ago30:11

30:11

Do you feel pressure to make big, sweeping changes in your life every January 1st? Are you tired of setting New Year's resolutions only to crash and burn a few weeks later? What if I told you the secret to lasting change is actually starting small? Tune in this week to discover why the go-big-or-go-home mentality backfires when it comes to building…

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How to Reset Your Personal Compass 27:04

3M ago27:04

27:04

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this special encore episode of “…

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131. Your 3 Must-Haves for Habit Change 22:20

3M ago22:20

22:20

Do you want to make a change to your habits but don't know where to start? Are you tired of setting health and fitness goals but not achieving them? What if I told you that there are just three things you need to succeed at any habit change? Tune in this week to discover three non-negotiables for successfully changing or creating new habits to supp…

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How to Deal with Disappointment 18:22

3M ago18:22

18:22

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective a…

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Don't Take Things for Granted - With Dane Raushenberg - EP023 57:31

3M ago57:31

57:31

Dane is a runner full of stories and inspiration. He ran 52 weekly marathons, set course records, and ran the Oregon Coast, raising money and inspiring the kids in schools, He would run to the schools, give a talk and run out. He has created his app for people to find places to run, Check to Sherpa.com Dane Books - you can find these on Amazon Igno…

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Marathon Maniac, Running 100 - 100's with Jess Mullen - EP024 42:29

3M ago42:29

42:29

Jess Mullen is an inspirtation of setting goals, challenging her body. She overcame set backs and came back strong. She will be completing her 100th , 100 mile run in early 2025. She lives in the land of curiosity as opposed to judging herself. She learned the power of tapping on one of her 100 mile runs which eliminated her anxiety If you are curi…

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Mental Fitness for Life 30:18

3M ago30:18

30:18

On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits …

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130. Let Go of Holiday Perfection: More Joy, Less Stress 24:29

3M ago24:29

24:29

Join me as we explore why women often bear a disproportionate share of the holiday mental load and how striving for holiday perfection can lead to burnout and resentment. It’s time to unpack the myth of the perfect holiday. I'll share some insights I've gained from coaching clients who are trying to do it all and do it flawlessly. But spoiler alert…

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Why Fixing Yourself is Holding You Back 30:32

3M ago30:32

30:32

Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why buil…

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129. Break the “All Bets Are Off” Holiday Mentality 30:24

3M ago30:24

30:24

Are you feeling the pull to give up on your healthy habits and pick back up January 1st? With all the holiday parties, travel, and endless to-do lists, it's easy to fall into the all-bets-are-off mentality. But what if this could be the year you maintain your healthy habits and still enjoy all the festivities? Tune in this week to discover how to n…

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EP7 - Race ready: how we’re training for Hyrox as a team 21:18

3M ago21:18

21:18

What is HYROX, and why are Nathan and I training for it? In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness. We share: our personal journey what challenges we've faced so far what motivates us how to balance intense training without becoming an extremist. Discover how setting new challen…

4M ago26:41

26:41

Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this co…

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