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138. Overcome Busyness: Strategies for Prioritizing Yourself
Manage episode 466261903 series 3558603
Kandungan disediakan oleh Carrie Holland, MD, and CPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Carrie Holland, MD, and CPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you drowning in busyness with no time for yourself?
If so, it’s time to re-evaluate. You can absolutely make time for your goals, but no one is going to just give that time to you. You have to make it happen.
In this episode, we dive into how your busyness is either helping or hurting you. I'll show you how being too busy may be one of your biggest barriers to taking better care of yourself. And most importantly, I'll help you turn this around so you can fit yourself into your own busy life.
Get full show notes, transcript, and more information here: https://carriehollandmd.com/138
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