Podcast terbaik MindBody (2025)

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#414 The Science of Self-Healing: How to Talk Your Body Into Healing 21:39

3d ago21:39

21:39

You are a CREATOR!! Your brain is constantly sending communications, and every cell in your body is listening. Depending on whether these are messages of love or fear, you will experience health, wealth, and prosperity, OR lack, powerlessness, and more things to fear. Join me for this week’s MindBody TV where I’ll share how to talk to your body to …

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Episode 17: The Secret to Achieving New Year’s Resolutions 7:41

16d ago7:41

7:41

Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. But here’s the good news: with the right mindset and tools, you can break free and join the small group of achievers who turn their goa…

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Managing Thyroid Related Anxiety, Worry Loops, and Insomnia - Nicki’s Story 34:19

27d ago34:19

34:19

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress-Reduction Solution program. In this episode, we hear from Nicki who was diagnosed with Hashimoto's and was struggling with anxiety and insomnia. She had been working for over a year with Dr. Eric Balcavage, a funct…

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575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D. 48:58

1d ago48:58

48:58

“Women's needs are ever-evolving,” says Abbie Smith-Ryan, Ph.D. Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training, plus: - Women’s unique needs for nutrition & performance (~2:48) - The role of nutri…

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Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95 1:01:29

4d ago1:01:29

1:01:29

In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and business/success mentor to people all over the world. He is passionate about empowering people with the tools and knowledge to control their life and achieve all they want in life. "Pat Slattery has one of the great…

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574: Why women should lift heavier & eat more | Vonda Wright, MD, MS 1:00:31

9d ago1:00:31

1:00:31

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary t…

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#413 Manifest Health & Wealth in 2025: Dr. Kim’s 3-Step Activation Method to Manifest Your Dream Life 21:30

10d ago21:30

21:30

Happy New Year!!! Ready to consciously manifest your life?! You may have heard: Ask and It Is Given…but is there something missing from this equation? Join me for this week’s episode of MindBody TV where I’ll share a 3-step process for conscious manifestation and the ONE THING most are missing when it comes to setting New Year’s intentions. We’ll d…

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2025 Goal Achieving Process : Episode 94 20:28

11d ago20:28

20:28

Are you ready to make 2025 your best year yet?Have you taken time to plan priority action steps to turn your dreams into reality? Did you learn valuable lessons from your 2024 experiences? Do you have a clear vision for your life? In this episode of The MindBodyHealth Podcast I take you through my Goal Achieving Process to get you ready for 2025. I…

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573: Secrets from the Sleep Doctor | Michael Breus, Ph.D. 52:12

16d ago52:12

52:12

“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health. From aligning your sleep with your chronotype to achieving true hydration, plus: - The impact of daylight savin…

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#412 The Holidays Don’t Have to Hurt: 3 Steps to Resolve Family Drama and Grief 24:38

17d ago24:38

24:38

The holidays are a time when family drama can come to a head and you may be frequently triggered. What if rather than reacting with unconscious patterns, which only re-create the lineage patterns over and over in your life, you were to transmute that energy and FREE YOURSELF to be the True You this year?? Join me for this week’s episode of MindBody…

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572: The power of joy, rage, & gratitude | Jessica Zweig 41:28

23d ago41:28

41:28

“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more: - Why rage is feminine (~2:15) - Practices to release emotions (~5:55) - The power of joy (~8:30) - Findin…

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10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93 16:12

24d ago16:12

16:12

Would you like to get through this christmas without gaining a pound?How about without feeling lethargic and zero energy when it's over?Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas?In this, the second of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of …

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Episode 16: Discovering Your Inherent Self-Worth 7:42

24d ago7:42

7:42

In this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others. She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within them Key steps discussed for building self-worth include…

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#411 You’re Not “Too Broken” to Heal: Stop Struggling and Start Living Fully (Lessons from Spirited Movie) 14:20

24d ago14:20

14:20

Can a holiday movie bring healing? This one did for me. If you’ve ever felt “unredeemable” like there’s a part of you that just won’t let go no matter what, this movie is for you! We are whole as we are; we don’t need to conquer our shadow. Join me for this episode of MindBody TV where I’ll share how this movie helped me embrace my shadow without n…

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571: The future of circadian science | Science journalist Lynne Peeples 49:47

30d ago49:47

49:47

“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all, plus: - T…

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#410: Holiday Healing: Clear Past Trauma, Drama, and Negative Emotions 20:28

1M ago20:28

20:28

Holidays can bring up so many difficult emotions from our past. Often we try to get through the holidays by figuring out how to “manage” the overwhelm, but what if the darkness arising is actually an opportunity for our deepest healing? Join me for this week’s episode of MindBody TV where I’ll share how to let the holidays be a rich opportunity to …

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10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92 17:21

1M ago17:21

17:21

Would you like to get through this christmas without gaining a pound?How about without feeling lethargic and zero energy when it's over?Without your skin looking worse than before christmas?Would you like to actually feel motivated after christmas?In this, the first of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of t…

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Heal Hypothyroidism and Sensitivities Naturally, the Mindbody Way - Frances’s story 21:30

1M ago21:30

21:30

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from Frances who was diagnosed with hypothyroidism and multiple food sensitivities and had been working for a couple of years with Dr. Eric Balcavage, a function…

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570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D. 1:03:54

1M ago1:03:54

1:03:54

“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protect…

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#409 The #1 Shift to Stop Relying on the Outside World for Fulfillment: How to Thrive From Within 25:40

1M ago25:40

25:40

There is one foundational belief that makes all the difference in everything we experience: Is My Source Inside or Outside of Me? When we see money, people, or a future outcome as the source of our happiness, freedom and well-being, we are always on a chase. We work hard, and fulfillment is conditional. When we awaken to the Truth that Source is WI…

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What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91 13:18

1M ago13:18

13:18

If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life?Do you think you will wish that you had worked more?Do you think you will wish that you had more money and material things?In this episode of the podcast I will allow you to 1. Stop life in the present moment and take some time…

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Episode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal Growth 8:53

1M ago8:53

8:53

In this short mind moment, Co-Host Clancy Barton discusses: Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis) How emotional reactions and "childlike" behaviours often stem from unconscious thoughts rather than rational, adult-like thinking Examples contras…

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The Thyroid Stress Connection and How Advanced Neural Retraining Can Help 22:13

1M ago22:13

22:13

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, founder of Twin Cities Neural Retraining, and the 12 week Thyroid Stress Solution program. In this episode, Madeleine discusses how stress impacts thyroid function, all the possible contributors to stress, and the 2 types of emotional stressors--conscious…

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569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D. 42:46

1M ago42:46

42:46

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: - What is mitochondrial dysfunction (~1:55) - Lifestyle…

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#408 Gratitude as Medicine: How to Heal When Life Feels Impossible 22:46

1M ago22:46

22:46

Happy Thanksgiving in the USA! Gratitude is not just a feeling. It’s a FREQUENCY you can access anytime, anywhere. Gratitude is not just for when good things happen; it’s a HEALING vibe that will assist you through your darkest times and literally create miracles when you know how to use it. Join me for this week’s episode of MindBody TV where I’ll…

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How To Develop Resilience - Episode 90 15:05

2M ago15:05

15:05

Do you realise you have all that you need to be successful, fulfilled and most importantly happy?Do you that your life journey is there for a reason and a very important purpose? Do you realise you have unlimited potential and the power is totally in your hands as to what you achieve and experience in life?In this episode of the podcast I will expl…

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The Connection Between Stress and Thyroid Health: Stressful Thoughts That Keep You Stuck 17:59

2M ago17:59

17:59

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, founder of Twin Cities Neural Retraining, and the 12 week Thyroid Stress Solution program. In this episode, Madeleine discusses how stressful thoughts add to the accumulation of stress that promotes chronic illness, including Hashimoto’s and hypothyroidis…

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Mind-body Healing for Hashimoto’s and Hypothyroidism 23:31

2M ago23:31

23:31

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, founder of Twin Cities Neural Retraining, and the 12 week Thyroid Stress Solution program. In this episode, Madeleine compares two client stories we heard in the last two episodes, and discusses mindbody healing for Hashimoto’s and hypothyroidism with adv…

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Episode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain Focus 6:55

2M ago6:55

6:55

This episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes. Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress response The technique involves a 5-count rhythm for inhaling, holding, exhaling,…

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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D. 45:49

2M ago45:49

45:49

“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance, plus: - How to prevent injury (~2:30) - Stretching (~4:42) - Increasing load without injury (~6:41) - Co…

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#407 Perimenopause Symptoms You’re Ignoring – And How to Fix Them Now 24:21

2M ago24:21

24:21

Women are meant to embody feminine energy… but when we suppress emotions, disconnect from our inner wisdom, and function mostly from our masculine, MAJOR illness can result. Menopause is NOT a disease to fix!! It’s an invitation to more fully embody our feminine energy to allow a more potent, powerful, and fulfilling next chapter. Are you ready? Jo…

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Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89 17:36

2M ago17:36

17:36

Do you want success?Do you want happiness?Do you want success and happiness in your relationships, health, body shape, career or business and in your financial health?In this episode of the podcast I will 1. Explain why success and happiness are not possible for you because of your psychology2. Explain how one simple shift in your mindset will see …

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Retrain Your Brain for Hashimoto’s, Fatigue, Digestion, Pain, Sleep, Hair Loss - Melissa's Story 23:31

2M ago23:31

23:31

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from my client Melissa, a functional nutrition practitioner, who had Hashimoto's and had been working for years to regain her health. Melissa's symptoms included…

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Balancing Selection and Our 50/50 Nation 24:04

2M ago24:04

24:04

How Balancing Selection keeps our two party system in unstable equilibrium to the benefit of the ultra wealthy 1 percent.Oleh Dr. Josh Stout

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Retrain Your Brain for Hashimoto’s, Anxiety, Sleep, and Acne - Kelly’s Story 30:05

2M ago30:05

30:05

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and creator of the 12-week Thyroid Stress Reduction Solution program. In this episode, we hear from Dr. Kelly, a medical doctor and functional medicine practitioner, who had Hashimoto's and had tried everything to regain her health. Dr. Kelly's main sympto…

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567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D. 57:56

2M ago57:56

57:56

“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV, plus: - Holmes’ backgroun…

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How To Win The Mental Game - Episode 88 17:56

2M ago17:56

17:56

Do you listen too much to the negative voices in your head?Would you like to know how to win the mental battle?Would you like to know how to stop stressing and overthinking when it comes to making decisions? In this episode of the podcast I will 1. Share a simple effective process in how to win the mental game when you listen to the negative voice …

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#406 What I'm Doing to Heal: How I Bounced Back from Exhaustion & Pain After Major Surgery 28:30

2M ago28:30

28:30

Recently, I was at a stuck point. After surgery I recovered, but got run down and my body wasn’t bouncing back. I felt depleted physically, mentally, and emotionally and was at my wits end. Although in desperation, I found my way to surrender and opened to guidance. What came in was bananas! So unexpected!! Join me for this week’s episode of MindBo…

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Hypothyroidism and Stress: How Patterns of Worry and Rumination Impact Thyroid Function 14:30

2M ago14:30

14:30

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this episode, Madeleine delves into the unrecognized stressors that contribute to chronic health issues, including low thyroid function and autoimmunity. She discusses how mental patterns like worry and rumi…

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Why Sensitive People are More Susceptible to Thyroid Issues 9:55

2M ago9:55

9:55

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this episode, Madeleine explores the complex relationship between sensitivity, trauma, and chronic health issues, particularly thyroid function and autoimmunity. Discover how highly sensitive people and empa…

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Episode 13: Uncovering the Root of Anger: A Journey to Emotional Mastery 19:17

2M ago19:17

19:17

In this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues. They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experienc…

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566: Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D. 45:28

2M ago45:28

45:28

“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on the lab tests,” says Amy Killen, M.D. Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and more: - Women’s l…

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#405 Why You’re Still Sick, Stuck, and Unhappy – How to Change Your Frequency & Break Free 21:47

2M ago21:47

21:47

You may have heard the expression “your perspective equals your reality” but do you realize that your vibrational frequency determines your perspective? How you see, feel, and experience everything is set up by your own vibration. Join me for this week’s episode of MindBody TV where we’ll use the Map of Consciousness by David Hawkins, MD to shift y…

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4 Powerful FREE Tools In How To Reduce Stress And Anxiety - Episode 87 18:54

2M ago18:54

18:54

Have you felt stress at times in your life?Have you suffered from anxiety at times in your life?Would you like to know 4 powerful FREE tools in how to reduce stress and anxiety?In this episode of the podcast I will 1. Share 4 simple tools you can use in how to reduce stress and anxiety2. Explain why it's so important to counteract stress and anxiet…

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Stressful Personality Traits that Impair Thyroid Function 12:59

2M ago12:59

12:59

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist, and founder of Twin Cities Neural Retraining. In this insightful episode, Madeleine delves into the subconscious factors contributing to chronic health issues like low thyroid function, exploring beyond trauma to uncover hidden sources of stress that affe…

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What is Trauma and How Do We Resolve it with Neural Retraining Sessions? 13:43

2M ago13:43

13:43

Welcome to the Heal Your Thyroid podcast, hosted by Madeleine Lowry, a neural retraining specialist. In this episode, we delve into the intricate connection between trauma and thyroid health, exploring how unresolved emotional experiences can make us vulnerable to chronic health issues, including hypothyroidism. Discover the revolutionary MAP metho…

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565: The link between metabolic health & chronic disease | Robert Lufkin, M.D. 45:53

2M ago45:53

45:53

“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D. Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system, plus: - The obes…

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Exploring the Connection Between Trauma, the Subconscious Mind, and Thyroid Function 12:31

2M ago12:31

12:31

Welcome to the Heal Your Thyroid podcast with Madeleine Lowry, a neural retraining specialist and founder of Twin Cities Neural Retraining. In this episode, Madeleine explores the impact of trauma on chronic health issues, particularly thyroid function, and the crucial role of the subconscious mind. Discover how the subconscious mind influences our…

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Episode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and Clarity 3:12

2M ago3:12

3:12

In this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity. Feeling foggy or dr…

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#404 Why Your Health Isn’t Improving: How to Shift to a Higher Frequency and Be Your Own Healer 27:39

2M ago27:39

27:39

You are pure energy and vibration!! You can shift your frequency to change your life. Healing is about coming into a higher vibe. It has to begin there first before true Healing begins. Join me for this week’s episode of MindBody TV where I’ll share the science behind how your consciousness effects your body and life circumstances, and how to use t…

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