Podcast terbaik Healthy Fat (2024)

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26. How to Dress Our 50+ Bodies to Look Slimmer with Tips from Style by Serena 17:26

18h ago17:26

17:26

You are looking to lose weight so your favorite clothes fit again and I am your teacher, coach, and cheerleader to get you there with my FASTer Way class. But I want to help you look slimmer TODAY and there are tricks that we all can use to look slimmer TODAY! That’s why I invited today’s guest Serena Butler of Style with Serena. She’s sharing her …

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#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Jessie 27:20

1d ago27:20

27:20

Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether. Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining goo…

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287: Using Your Future to Gain Massive Plant Based Results 21:37

17h ago21:37

21:37

Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods... Join us for this cand…

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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain 12:35

6d ago12:35

12:35

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to…

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286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally 28:02

4d ago28:02

28:02

Are you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dra…

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25. Why Calorie Restriction No Longer Works for Fat Loss After 50 and What To Do Instead 9:12

5d ago9:12

9:12

You know that you need to lower your calories to burn fat to lose weight. ”Eat less-Exercise More,” right? But do you know that lowering your calories too much causes your body to stubbornly hold onto fat? It’s true. In this episode, learn WHY eating too few calories actually BACKFIRES on your weight loss efforts and what to do instead! CONNECT wit…

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#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40 12:55

8d ago12:55

12:55

Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts? What can you delegate? What are your high priorities? Have buffer time Learn to say no Time for self-care Get ri…

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#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40} 10:28

13d ago10:28

10:28

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can f…

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285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps 30:49

11d ago30:49

30:49

Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing …

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24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan 15:53

15d ago15:53

15:53

Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did s…

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#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress} 13:45

15d ago13:45

13:45

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailor…

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#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy} 13:20

20d ago13:20

13:20

Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentione…

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284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱 22:51

22d ago22:51

22:51

Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, from combating a…

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23. 3 Easy "No Recipe" Cooking Methods for Healthy Meals and Weight Loss 11:34

22d ago11:34

11:34

Are you eating out way too much just because you aren't inspired with healthy recipe ideas? Well, I have you covered today in FAT LOSS SCHOOL as I share 3 easy ways to get a healthy meal on the table that the whole family will love - and it's healthy enough to support your weight loss goals. Here are your (free downloadable) cheat sheets: 10 Chicke…

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#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan 22:42

22d ago22:42

22:42

Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free co…

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283: The Simple Tweak For Eating Berries To Boost Gut Health 15:48

22d ago15:48

15:48

Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incor…

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#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better} 12:34

27d ago12:34

12:34

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mi…

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282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲 15:18

29d ago15:18

15:18

Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sha…

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22. Body Positivity in our 50s and Beyond with 60 year old NYC Model 19:03

29d ago19:03

19:03

Do you constantly wish for a thinner body, tighter skin, fewer wrinkles, better posture, thicker hair, etc? Is it body dysmorphia? How do we fix our self-talk, and focus on health and body positivity. And if I, as a nutrition/fitness coach, feel this way, I can only imagine the feelings and self-talk of other women. Today my guest is a 60 yr old NY…

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#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness} 9:27

29d ago9:27

9:27

Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and…

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281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It? 30:59

1M ago30:59

30:59

Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, sm…

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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40 12:32

1M ago12:32

12:32

Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see …

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280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet 21:43

1M ago21:43

21:43

Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich d…

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21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling 10:10

1M ago10:10

10:10

Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share some restaurant tips and convenience store snacks, as well as an on-the-go Travel Guide freebie so you don't have to compromise your fat loss goals while…

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#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly 13:31

1M ago13:31

13:31

Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract ab…

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279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life 14:28

1M ago14:28

14:28

Feeling like you're running a marathon in life's daily hustle? 🏃‍♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…

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#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health 13:22

1M ago13:22

13:22

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food? How soo…

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278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet 15:12

1M ago15:12

15:12

Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. While it'…

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20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall) 20:12

1M ago20:12

20:12

Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at work. She got so many views and comments that she decided to keep it up. You can watch “Lunchtime Cooking with Kelly” on Instagram @ChallKel but today …

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#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy 10:46

1M ago10:46

10:46

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for…

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#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits} 14:58

2M ago14:58

14:58

Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custo…

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277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating 31:30

2M ago31:30

31:30

Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share th…

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276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals 15:33

2M ago15:33

15:33

Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the prac…

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19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass) 16:47

2M ago16:47

16:47

If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to check one thing on your phone ….then you are in the right place today, my friend, because today’s topic is social media and it’s role in your overall heal…

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#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40} 28:03

2M ago28:03

28:03

Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinking Divorce, blended families, and mommy wine culture Self-care and stress management The hardest part of going sober D…

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275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉 30:34

2M ago30:34

30:34

Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simp…

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#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise 13:26

2M ago13:26

13:26

Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode: Insulin …

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274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally 28:54

2M ago28:54

28:54

Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Th…

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#95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill 16:15

2M ago16:15

16:15

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorpo…

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18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way 14:51

2M ago14:51

14:51

Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspect of the FASTer Way healthy lifestyle...and also their struggles and tips for overcoming them. Listen here to learn how the FASTer Way might help you…

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273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱 42:06

2M ago42:06

42:06

Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! Bu…

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#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention 15:32

2M ago15:32

15:32

Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significa…

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272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱 35:28

2M ago35:28

35:28

Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually up…

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17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat 12:30

2M ago12:30

12:30

You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in 30 minute sessions that make such a difference? And how do I stick with an exercise plan without getting bored or having a plateau in my progress? In…

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#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40} 14:10

2M ago14:10

14:10

Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify t…

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271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet 24:46

2M ago24:46

24:46

Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term …

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#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40 13:31

2M ago13:31

13:31

Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? Mentioned in this episode: 👉 Healthy Inside & Out Cours…

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270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods 19:40

2M ago19:40

19:40

Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's…

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16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician) 17:02

2M ago17:02

17:02

February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potential risks, and how lifestyle factors can prevent or reverse heart disease. GRAB OUR FREE DOWNLOAD Women’s Heart Health: Know the Risks HERE: https://amy…

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#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} 12:53

2M ago12:53

12:53

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating? 5 Questions to Reflect On: Do you know when you are hungry? Do you let yourself get over hungry? Do you know when you are getting full? Are you aware of your portion sizes? How do you feel when you are stuffed? Are you part of the clean plate club? Menti…

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