Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
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Decoding Nutrition Labels With Revant Himatsingka AKA Food Pharmer: The Truth Behind Packaged Foods | S2 E9
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In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant’s journey from fi…
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Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8
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In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai’s journey: From overcoming a heart…
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Mindful Manifestation with Dr. James Doty: Integrating Neuroscience and Compassion | S2 E7
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In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion …
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Dr. Ganesh Nagarajan on Gut Health: Lifestyle Shifts and Cancer Risks | S2 E6
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In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Spe…
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Sister Shivani’s Insights on Nurturing Relationships: The Conscious Shift | S2 E5
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In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds. Explore insights on: The need for emotional balance in relationships, citing stress,…
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From Genes to Habits: Dr. Panda’s Prescription for Heart Health | S2 E4
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In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally. Join me as we uncover: The importance of a holistic approach to cardiac care How lifestyle and environment can influence gene express…
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Minimizing Medication, Maximizing Heart Health: Dr. Nihar Mehta’s Preventative Lifestyle Approach | S2 E3
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In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension. Join me as we uncover: The importance of preventive cardiology and…
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Dr. Gabor Maté on Decoding Suppressed Emotions, Cancer Traits, and Trauma-Addiction Connection | S2 E2
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In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma. Join me as we uncover: The link between suppressed emotions and disease…
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Be Sensitive to Oral Health - With Sensodyne | S2 E1
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Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day! Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (…
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Ep. 03 - The Conscious Shift - Mastering the Mind: In Control or Under Control?
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I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. In this episode, Sister Shivani and I delve into a thought-provoking topic of wh…
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Ep.31 - The Human ImPaCCT: Bridging Gaps in Holistic Cancer Support for Underprivileged Children with Shalini Jatia
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC) - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing ped…
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Ep.02 - The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender with Sister BK Shivani
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Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life. Uncover insights on: The ro…
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Ep.30 - The Mechanics of Breathing: Aligning Breath and Body for Overall Wellness with Anders Olsson
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In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathi…
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Ep.01 - The Conscious Shift - The Journey to Inner Freedom with Sister BK Shivani
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Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening. In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual ment…
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Ep.29 - Analyzing the Roots of Head and Neck Cancers: Causes and Lifestyle-Based Preventive Measures with Dr. Anil D'Cruz
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in…
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Ep.28 - Exploring the Essence of Yoga: From Ancient Wisdom to Modern Practice with Dr. Hansaji Yogendra
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) a…
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Ep.27 - The Science of Longevity: Lessons from the Blue Zones with Dan Buettner
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In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow, and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work insp…
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Ep.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven Geanopulos
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss: Innovative approach to using blood chemistry for patient care Optimizing care by addressing lifestyle changes and t…
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Ep.25 - The Wellness Blueprint: Navigating Immunity, DNA Resilience, Stem Cells, Microbiome, and Angiogenesis with Dr. William Li
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In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books - ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss: Th…
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Ep.24 - Lifestyle Wisdom: Uncover the Secrets of Autoimmunity, Gut Balance, and Integrative Medicine with Dr. Akil Palanisamy
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss: 5 root causes of autoimmune and chronic conditions Th…
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Ep.23 - Healing the Heart: Guided Visualization Meditation for Rebuilding the Spirit after Loss
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In this empowering episode 23 of The Luke Coutinho Show, I welcome you to embark on a journey toward emotional healing, acceptance, and renewal. Through the power of visualization, I guide you to connect with your inner emotions and find resilience after experiencing loss. This guided meditation offers a space for introspection, allowing you to pro…
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Ep.22 - Crafting Your Own Journey: Chasing Dreams and Staying Grounded with Tamannaah Bhatia
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In this captivating episode of The Luke Coutinho Show, join me in conversation with the multilingual talented actress, Tamannaah Bhatia, a popular name in the Indian film industry. She opens up about her remarkable journey, revealing life-changing lessons about: Daily journaling and unwavering family support Personal growth through self-opinion, de…
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Ep.21 - Evolving Spirit: The Intricacies of Karma, Forgiveness, and The Search for Life’s Truth with Sister BK Shivani
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In this episode of The Luke Coutinho Show, join me for a transformative conversation with the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, Sister BK Shivani. Explore the depths of spirituality, karma, and personal growth as we delve into: Explore her transition from engineering to spirituality Validating s…
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Ep.20 - Cracking the Thyroid Code: Investigating Hashimoto’s, Gut Balance, Liver Health, and Detoxification with Dr. Izabella Wentz
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In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Izabella Wentz, a renowned thyroid pharmacist and New York Times bestselling author. Delve into a world of thyroid health and wellness as we discuss: The importance of thyroid testing for anti-TPO and ATG antibodies The vital role of preventing leaky gut in t…
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Ep.19 - Transforming Actors into Athletes: From Hollywood to India - A Global Journey to Health and Fitness with Simon Waterson
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In this episode of The Luke Coutinho Show, I had an inspiring conversation with Simon Waterson, the renowned fitness trainer closely associated with iconic franchises like James Bond and the Avengers. From the military at 16 to training A-list actors like Benedict Cumberbatch, Pierce Brosnan, Daniel Craig, Chris Evans, and Halle Berry; here's a sne…
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Ep.18 - The Garden of Inner Peace: A Guided Visualization Meditation on Growth and Fulfillment
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In this enlightening episode 18 of The Luke Coutinho Show, I welcome you to embark on a deeply transformative journey of self-discovery and gratitude. Throughout this meditation, I'll gently encourage you to reflect on the simple joys, relationships, experiences, and lessons that fill your heart with gratitude. Each of these reflections will bloom …
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Ep.17 - Unmasking Emotions: Navigating Postpartum Depression, High-Functioning Depression, and Family dynamics with Dr. Judith Joseph
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In this episode of The Luke Coutinho Show, I had the privilege to engage in a thought-provoking conversation with social media’s favorite psychiatrist, Dr. Judith Joseph, also a distinguished researcher who leads groundbreaking studies on high-functioning conditions. Discover a wealth of insights as we delve into: Impact of postpartum depression on…
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Ep.16 - Medical and Lifestyle Approaches to Intimacy: Insights on Testosterone, Libido, Premature Ejaculation, Painful Sex, and Men’s and Women’s Sexual Dysfunction with Mohit Khera
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Summary In this episode of The Luke Coutinho Show, I had an opportunity to engage in a riveting dialogue with the acclaimed Urologist, Dr. Mohit Khera, an authoritative voice in the field of sexual health and medicine, and hormone replacement therapy. Tune in and enrich your understanding of: The pivotal role of testosterone on overall health A nat…
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Ep.15 - BeYOUtiful: Embracing Your Unique Brilliance with Vidya Balan
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In this episode of The Luke Coutinho Show, I had an incredible conversation with the renowned Padma Shri award-winning actress, Vidya Balan. Get a glimpse into her personal journey, as she candidly shares her struggles and the powerful lessons she's learned along the way: Gratitude transforms perspective, enhances confidence Battling body image iss…
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Ep.14 - The Champion’s Mindset: Strategies to Develop a Winning with Attitude in Life with Mr. Shiv Khera
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In this episode of The Luke Coutinho Show, I had the opportunity to have a profound dialogue with the acclaimed author, educator, business consultant, and inspirational speaker Shiv Khera. Discover his journey from coal mines to choices, and explore his valuable insights on: ▪️ Balancing confidence and humility ▪️ Shaping life through timely action…
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Ep.13 - Letting Go of Anxiety: Guided Meditation for Pre-Surgery Relaxation
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In this episode, we embark on a transformative journey towards finding inner peace before undergoing surgery. I'll be guiding you through a calming meditation session, focusing on releasing anxiety and cultivating a positive mindset. Together, we'll explore powerful breathing techniques and visualization exercises to ease your worries and prepare y…
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Ep.12 - Nourishing Your Mood: Understanding The Power of Food on The Brain with Dr. Uma Naidoo
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In this episode, I dive deep into the fascinating world of food and its impact on the brain, joined by the renowned nutritional psychiatrist and expert, Dr. Uma Naidoo. We explore the power of nourishing our bodies with the right foods and how it can positively influence our health. Dr. Naidoo shares her valuable insights on the connection between …
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Ep. 11 - Investing for Success: Time, Money, and Life Lessons with Ankur Warikoo
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In this episode, I had the pleasure of speaking with Ankur Warikoo, an entrepreneur and one of India's top content creators, to understand tips and secrets on how we can set ourselves up for success and save us time and money.Oleh Luke Coutinho
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Ep.10 - Lifestyle Prescriptions: Enhancing Medical Care through Lifestyle Modifications with Dr. Shashank Joshi
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In this episode of The Luke Coutinho Show, I sit down with the esteemed Dr. Shashank Joshi to delve into the fascinating world of enhancing medical care through lifestyle modifications. We explore the powerful impact that simple changes in our daily routines can have on our overall well-being and health outcomes. Dr. Joshi shares invaluable insight…
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Ep.9 - Longevity Roadmap: Navigating Lifestyle Choices for a Longer, Healthier Life with Dr. Kara Fitzgerald
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In this episode of the podcast ,I had the privilege of interviewing Dr. Kara Fitzgerald, a Together, we explored the crucial lifestyle choices that can guide us towards a longer and healthier life. Dr. Fitzgerald highlighted the significance of personalized medicine and how our genetics, epigenetics, and environment influence our health. We discuss…
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Ep.8 - Heart Connections: Unraveling the Link between Emotions and Heart Disease with Dr. Jonathan Fisher
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In this enlightening episode, I delve deep into the intricate connection between emotions and heart health with renowned cardiologist Dr. Jonathan Fisher. We explore the often-overlooked impact of emotional well-being on cardiovascular health, discussing the physiological mechanisms at play. Chronic stress, negative emotions, and mental health fact…
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Ep. 7 - Sacred Space: Guided Meditation and Visualisation for Healing the Inner Child
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In this deeply introspective episode, I invite you on a profound journey towards healing and self-discovery. I gently guide you through a transformative meditation practice designed to heal the wounds of your inner child. Together, we create a safe and sacred space where you can explore your past, embrace your vulnerabilities, and nurture your inne…
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Ep.6 - Functional Living: Bridging Eastern and Western Medicine for Optimal Living with Dr. Frank Lipman
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In this episode, I have had the privilege to speak with Dr. Frank Lipman as we delve into the fascinating world of integrative medicine, exploring the powerful synergy between Eastern and Western approaches to health and wellness. Dr. Lipman, a renowned expert in the field, shares his insights on how combining the best of both worlds can lead to op…
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Ep.5 - The Breath of Life: Unlocking the Healing Potential of Diaphragmatic Breathing
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In this enlightening episode of our lifestyle podcast, we will delve into the transformative power of diaphragmatic breathing and its profound impact on our overall well-being. Join us as we explore the ancient practice of conscious breathing and unlock its healing potential.Oleh Luke Coutinho
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Ep.4 - Kamasutra: Beyond Positions - Overcoming Sexual taboos, Embracing Pleasure and Building Intimacy with Seema Anand
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I had an amazing conversation with Seema Anand on the psychological and physical nuances of a healthy sexual life, including overcoming taboos, building intimacy to emotional and physical understanding, and aligning the inner self to live happily, and be sexually free.Oleh Luke Coutinho
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Ep.3 - Parenting with Purpose and Intention with Dr. Shefali: Mindful strategies for raising Confident and Resilient Children
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In this episode, I had the opportunity to sit with Dr. Shefali Tsabary, a clinical psychologist, author, and international speaker specializing in conscious parenting, and reimagine parenting with purpose and intention. From healthy parenting practices for a child's development, to understanding the importance of working through personal adversitie…
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Ep.2 - From Struggle to Liberation: Gurudev's Lessons on Acceptance, Karma, Addictions & More
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In this episode, I had the pleasure to sit with Gurudev Sri Sri Ravishankar, global humanitarian, spiritual leader, and peace envoy, and the founder of The Art of Living Foundation. Our deeply insightful conversation illuminated gems of wisdom on the art of acceptance, the secret to managing our egos, understanding karma and addictions, and many mo…
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Ep.1 - Using Simplicity And Nature As A Healing Force : Lessons From Masai Tribes
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Join me for a fascinating conversation with Judy, a naturalist and host at Ishara, as we explore the simple and harmonious ways of the Masai Tribe. From nature and health to women's empowerment and the power of acceptance, we dive deep into how the Masai people celebrate life without modern distractions. Discover why so many people today are unhapp…
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