Kids and family can be hard when it comes to meal planning. Are you all on the same page? Usually not. Do you all like the same foods? Usually not again. This is how we handle the meal planning "thing"Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

This episode is really catered to the new or newer person hitting the gym or excise. We can time our meals and types of foods to help push harder in the gym... tune in the find our more!!!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Who has stress? Can you avoid it? Why do we have it? How can you deal with it? Can we manage it better? Will affect fat loss? Will it affect muscle growth? All this and more in this episode.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

We all hear how we should do things. Most people's advice is a one size fits all. This is the problem with the industry. We are all not the same. How do we make it work for you???Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Keto, Carnivore, Vegan, Whole30, Paleo, Etc..... Let's dive into the name specific type of diets and break down some simple truths about getting the desired results that you want.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Time to reflect on 2024!!!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

You made it past Thanksgiving and here comes Christmas.... Listen is as we discuss how to plan your day and not toss your goals out the window.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

We all hear about goal setting and why it's important. Have we ever sat down and learned how to set effective goals? Most people will answer that with a hard no. In this episode, we dive into effective ways to set goals around your fitness and nutrition journey.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

The big motivation talk. What the heck is motivation? Why do some people have it and why are others always looking for it? Where in the world is this motivation? Are there big misconceptions around motivation? Let's dive in and find out!!!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Are you getting seconds? Aren't you on a diet? You know that's going to spike your blood sugar, right? Family and friends can make it hard to stick to a plan. Especially around the holidays. We dive into ways to navigate the hard conversations in this episode.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Following the theme for the holiday season..... Let's get a good plan for a great time with family and friends for Thanksgiving. It can also be a time of stress and overeating. How can we stack the odds in our favor? Eat the fun stuff and stay on track.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

January 1st all things will come together me? Probably not. Perfect timing is really a myth. How do you really set yourself up for success in 2025? Listen in as we discuss the best way to hit the ground running in 2025.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

We dive into the importance of sleep and how to maximize how much. So many people in the world today to not get enough sleep. What are risking when you don't get enough? How can we make adjustments to get more sleep? Also, can this topic spread into other areas of improvement in life?Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

This episode we dive into the some of the newest weight loss topics like GLP1 products. Good, bad, and ugly and what you need to know. We invited Owner/Operator of Titan Nutrition, Brian King to help bring some clarity to the subject.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

We take a few client examples and create hypothetical scenarios to follow better choices for Halloween.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year. Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

When we decide to change, life usually tosses a few obstacles our way. This episode covers how to navigate your plan when all things seem to be going again us. Spouses, friends, jobs, hobbies etc.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Our guest Laura - spells out why thinking long term is the key success. Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success. Most people really need to shift their thinking and this episode will spell it out on why! As mentioned in the show..... Clink link for the Nutriti…

This topic comes easy for some but difficult for most. What to do for physical activity? In this episode, we dive into how to determine the ideal workout routine for you. We also dive into the areas to avoid. (Sorry for the Puppies barking near the beginning ha-ha)Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

This episode we cover meal prep and travel/vacations. This does not have to be difficult and complicated. Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations. Here is a link for some additional tools for traveling! https://go.wickedironstrength.com/travelguide-3323…

Let's get down to details. Meal Prep has been made to be a confusing and tedious task. Can it be very simple and also "fun?" Absolutely it can be simple and fun. Keep is simple and stick to the fundamentals. Here are some links to meal prep guides and recipes etc... https://go.wickedironstrength.com/mealguide Please like and share the episode!!…

We dive into the confusing world of supplements. Good, bad, and indifferent. This is such a confusing topic. This episode covers how to build the supplement protocol for you!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

So many people start with the wrong focus. Without a foundation, all things will not last. We want long lasting results, so you must start with a solid foundation.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

So many people struggle with having the right focus. Fat loss vs Weigh loss. Listen in as we discuss the main focus for getting you to your goal!!! The scale a just "A" tool.... not the "The" tool.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Today we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Samantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Today's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Launch Episode! Get to know the hosts and why this Podcast needs to be made! What is the difference between diet and dieting? Why is nutrition so confusing? What are the nutritional fundamentals? What is coming this year?Oleh Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin