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Building a Life You Love™: Faith, Purpose & Personal Growth and Mindset for Women

🚀 Kristin Fitch | Personal Growth & Mindset Coach for Women Ready for More

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Are you ready to rediscover your purpose, reignite your passion, and create a life you truly love? Welcome to Building a Life You Love™, the faith-driven personal growth and mindset podcast for women who are ready to step into their next chapter with clarity, confidence, and joy. Whether you’re feeling stuck in midlife, longing for more fulfillment, or seeking a deeper connection with faith, purpose, and creativity, this podcast is here to inspire and equip you. Join host Kristin Fitch—Chris ...
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to detox from your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
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Are you ready to hear hard-hitting truths about your relationship with alcohol and your journey to sobriety? Transform your health and happiness with "Sober-Living Snippets," a podcast helping women over 40 take the final step into sobriety and embrace an alcohol-free lifestyle. Aimed at 40+ professional women who are tired of letting alcohol steal the best years of their lives, the Snippets are bingeable and addictive, and they keep you fired up to build a life you crave more than booze. Fu ...
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A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone speci ...
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>Do you want to feel good earning, giving, spending and stewarding money so you can earn more without fear, sell confidently and reach your goals faster? > Do you want to let go of your poverty and scarcity money mindset with biblical principles? > Are you a faith filled female entrepreneur or professional who wants to increase your income, feel good having money, make a bigger impact and honour God with her finances and lifestyle? > Are you tired of doubting yourself and feeling like an imp ...
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The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women

LauraAura® | Keynote Speaker, Mindset Coach, and Entrepreneur of 17 Years

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The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back. Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bol ...
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Your Mindset Unlimited is a podcast for socially conscious women leaders who are on a journey to release learned limitations and live a more present, intentional, and enjoyable life. In this podcast you'll find tips, tools, and inspiration to help you shift the patterns that create imbalances in the world starting with the internalized patterns that limit us in our own lives. Engaging these limiting mindsets and habits not only expands the impact of our work in the world but also creates mor ...
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Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Are you overwhelmed by the constant juggle of scaling your business and managing your personal finances? Tired of the cycle of over-saving, splurging, and guilt after every big purchase? Or maybe you’re always second-guessing your financial decisions, wondering if you’re doing enough to build wealth and secure your future? Hey girl hey…welcome! The Financial Confidence for High-Achieving Women podcast is where we’ll dive deep into positive money mindset, wealth-building strategies, and inten ...
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Do you ever wonder why some women seem to have an unshakable faith, but your spiritual life feels like a rollercoaster—full of emotional highs and lows asking God, “what am I doing with my life?” Do you wake up with a todo list as long as your Amazon wish list, only to find yourself stuck in a rut, spending energy on things that don’t move you forward? With your kids in school all day, do you ever find yourself looking around at the piles of laundry, dirty dishes and basketballs and think, “ ...
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Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope ...
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Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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Listen to the gaze-shifting, thought-provoking and heart-moving podcast for Christian women who work from home and/or own their own business. If you embrace a biblical worldview and desire to keep looking upward to Christ in your work and beyond, you’re in the right place. The Working Upward podcast is your go-to resource for weekly faith and work devotionals, work at home productivity tips, professional and business growth strategies, mindset shifting topics and clear ways you can integrate ...
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Are you truly living your life, or are you just preparing to live it? If you're constantly waiting for the “right time” to feel happy and free, you might be caught in a mental trap that keeps you stuck. Our thoughts have more control over us than we realize, and often, they keep us stuck in old habits—including drinking. In this episode, we explore…
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Send Amy a Text Message. Last week Spencer and I celebrated 19 years of marriage!! That is so incredible. So, I thought it would be fun to share 4 lessons I have learned from the first 19 years together! Things I wish I had known, things we implemented early on in our marriage that has served us so well, and the one mindset shift I have made in the…
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Have you ever dreamed of traveling the world but held yourself back due to fear, uncertainty, or societal expectations? Today, we’re diving into the power of travel with Laura Ericson, a transformative travel curator, adventure architect, and passionate advocate for solo explorers. After her own journey from an anxious traveler to a confident world…
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Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship. WHAT YOU’LL LEARN: [04:23] Mark and Jill’s Story of Repairing T…
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Hey Friend, We’ve all been there. You suddenly have an urge to eat a specific food you are specifically trying to avoid because you know once you’ve had one bite, you’ll have 10 more. And despite your efforts to think and talking yourself out of it, before you know it, you’ve already consumed more than you’d want and you feel miserable physically a…
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Why is it that people feel free to comment on other people's bodies and on what other people eat? Today, Dr. Lisa shares an experience being on the receiving end of an unflattering comment, and how reframing her thoughts about it reduced her stress. The ability to reframe things is a critical skill when it comes to managing stress, and it's therefo…
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In this episode of the Financial Confidence for High Achieving Women podcast, Taryn Ferrer interviews her client Yoshi about her transformative journey through financial coaching. Yoshi shares her struggles with managing money, the overwhelming information available, and how Taryn's coaching helped her gain clarity and confidence. They discuss the …
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As the seasons change, it's the perfect time to reflect, realign, and step into a renewed sense of purpose. In this episode, discover 5 powerful questions to help you set fresh intentions, embrace personal growth, and bloom in faith, purpose, and joy. If you're ready to reset, refresh, and step into a life you love, this episode is for you!" The la…
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Have you ever created a budget or tracked your spending—only to still feel stuck financially? If you’ve tried all the spreadsheets but still don’t have financial peace, you’re not alone. The missing piece isn’t another budget—it’s a shift in your mindset, habits, and biblical stewardship. 🌟 This episode’s highlights include: Why budgeting alone won…
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Show Notes: In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes …
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Send me a text! Identifying your true goals is the starting point to transforming your life from the inside out. In this powerful episode of Mindset Unlimited, I sit down with fellow Chicago-based life coach, Amy Pons, to unpack the powerful journey of breaking through learned limitations and discovering your authentic path. We explore how to lead …
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Have you ever wondered why some women seem to find peace and freedom in sobriety while others continue to struggle, even after months or years? For many professional, mature women, traditional sobriety programs don’t address their unique needs. The key to long-term success isn’t just putting down the bottle—it’s transforming your mindset so you no …
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Ever taken one of those “Do I Have a Drinking Problem?” quizzes? Turns out, you don’t need one. But what happens when we take one anyway? In today’s episode, we’re diving into a 10-question alcohol quiz that’s supposed to tell you if you have a problem—but spoiler alert—you already know the answer. We’re breaking down why these quizzes are unnecess…
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If you’ve been stuck in a tough season—head down, in the trenches, and unsure if there’s life beyond the overwhelm—this episode is your invitation to lift your chin, take a deep breath, and remember who the hell you are. In this soul-nourishing episode, LauraAura shares five transformative ways to tap back into possibility so you can reconnect with…
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Worried that sobriety is killing your intimacy? Wondering if you’ll ever enjoy sex, fun, or connection the same way again? Let’s talk about the real truth behind sober sex and rekindling joy in relationships. Many women struggle with intimacy after quitting drinking, feeling like something is missing. But what if alcohol wasn’t actually helping at …
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Have you ever told yourself, This time it’ll be different—only to end up pouring another glass? If so, you’re not alone, and there’s a reason why this keeps happening. Let’s talk about it. Many women believe they should be able to quit drinking on their own—just like cutting their own hair or fixing their own car. But this is the biggest lie keepin…
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If you could talk to your past self, what would you say? What warning would you give? What encouragement would you offer? Today, I’m having a raw and honest conversation with my 2018 self—the woman who was trapped in the drinking cycle, terrified to ask for help, and convinced she could do it alone. If you’re stuck in the cycle of quitting and drin…
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Send Amy a Text Message. Are you ready to start getting consistent in your walk with God, but keep making excuses and putting it off? Are you ready to see big changes in your life, but get overwhelmed at the thought of getting a plan together? Do you hear your inner voice say things like, “I don’t know how,” Or “Maybe I will tomorrow”? These could …
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Your identity is your power—but too often, we’re told to mold ourselves to fit into expectations that don’t align with who we truly are. If you’ve ever felt like you had to shrink yourself or compromise your values to succeed, this episode is for you. Today, I’m talking with Adaeze Iloeje-Udeogalanya, TEDx speaker and founder of African Women in ST…
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Are you ready to face the truth about how drinking has impacted your relationships? If you've ever wondered why your loved ones react the way they do—or why trust is so hard to rebuild—this episode is for you. We’re cutting through the excuses and getting real about the damage drinking can cause, even when others in our lives aren’t perfect either.…
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Are you unknowingly holding yourself back in your sobriety journey? Emotional immaturity—like pouting and holding grudges—could be sabotaging your relationships and progress. Let’s talk about how to fix it. Going alcohol-free isn’t just about quitting drinking—it’s about transforming your life. If you’ve ever found yourself retreating, sulking, or …
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How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in mar…
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Hey Friend, I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this. I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord. When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental …
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Have you ever noticed how certain places, times, or actions trigger your drinking habits? What if you could use that same power to support your alcohol-free journey instead? Rituals shape our daily lives—whether we realize it or not. From pouring a glass of wine at the end of the day to reaching for snacks in the car, these symbolic behaviors becom…
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Did your doctor ever blow it with you by bringing up your weight when you didn't want to talk about it? You're certainly not alone! Today, Dr. Lisa talks about the right way for health care providers to bring up weight, and the right way to graciously allow YOU to decide whether or not you're interested in discussing it. There are many health care …
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Have you ever wanted to try something new but held yourself back because you were afraid you’d mess it up? Maybe you’ve convinced yourself that you’ll waste time, money, or resources, so you just don’t move forward at all. In this episode of The Gutsy Podcast, I break down how the fear of messing up keeps us stuck—and how we can shift from hesitati…
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Have you ever told yourself, “This is the last time,” only to find yourself binge drinking again the next weekend? Binge drinking is a cycle of self-betrayal—one that keeps you stuck in regret, shame, and exhaustion. You convince yourself that next time will be different, but it never is. This episode is for you if you’ve struggled with drinking in…
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Are your limiting beliefs about money keeping you stuck—without you even realizing it? Too many Christian women feel guilty about earning money, thinking that charging for their God-given gifts is wrongor that having wealth means becoming greedy. But these beliefs don’t align with biblical stewardship—and they’re keeping you from stepping into the …
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Show Notes: Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of He…
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Ever thought about doing a cleanse but worried it might be too overwhelming—especially while quitting alcohol? Whether you’re taking your first steps toward an alcohol-free life or continuing your sober journey, detoxing isn’t just about what you drink—it’s about how you think, feel, and care for yourself. In this episode, Becca shares why a holist…
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Send Amy a Text Message. Are you Feeling Overwhelmed? Drowning in Busyness? Struggling to Find Peace? Caught in the Chaos of Midlife Mom Life? In this episode, we look at what it means to prioritize Jesus and 4 tactical, practical ways to keep Jesus at the top of your list without feeling guilty, burned out, and stressed. He loves you, and he is re…
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What if the things holding you back aren’t external obstacles—but internal patterns that you can rewire? Whether it’s breaking through your income ceiling, overcoming self-sabotage, or reprogramming limiting beliefs, true transformation starts from within. In this episode, we’re talking to business and mindset coach Heather Lee Chapman about the un…
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Ever wonder why you keep making promises to yourself that you don’t keep—especially when it comes to drinking? If you've ever said, “This is my last drink,” only to find yourself pouring another glass, you’re not alone. The truth is, alcohol isn't just keeping you stuck—it’s accelerating your decline into "old age", stealing your time, your confide…
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Are you hiring the wrong financial expert for your needs? Many high-achievers assume a CPA will help them get their finances in order—only to realize later that tax planning isn’t the same as learning how to manage money well. On the flip side, some think a financial coach can do their taxes or fix their business finances overnight. So, how do you …
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Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. WHAT YOU’LL LEARN: […
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Think quitting alcohol should be fast, easy, and free? Think again! In today’s episode, I’m exposing the biggest myths about sobriety and why real freedom takes effort—but is 100% worth it. We live in a world where “instant results” are promised everywhere, but when it comes to alcohol-free living, the truth is different. If you’ve been searching f…
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Hey Friend! If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light. Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring educ…
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Are You Ready to Step Up and Reclaim Your Life? Struggling with alcohol can feel like an endless cycle of regret, shame, and frustration. But what if this challenge is actually your greatest opportunity for transformation? Why This Episode is a Must-Listen If you've ever felt trapped in the loop of making promises to quit and breaking them, this ep…
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Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and rememb…
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How many times have you been stuck in the cycle of indecision, questioning every move and fearing you’ll make the wrong choice? The fear of making a mistake keeps so many women trapped in hesitation, settling for what feels familiar instead of going after what they truly want. In this Powerback® episode of The Gutsy Podcast, I’m diving into the rea…
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Have you ever promised yourself you'd cut back on drinking—only to find yourself pouring another glass? Many women believe they can control their drinking with moderation, only to experience frustration, regret, and shame when their plans fail. If you've tried countless ways to drink less but always end up back in the same cycle, you're not alone. …
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Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the la…
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Are you running your business in full surrender to God—or are you secretly holding on, trying to control the outcome? In this episode, we’re tackling the struggle between striving and surrender—when we say we trust God but still operate out of fear, scarcity, or self-reliance. True financial peace and success come when we release control and let Go…
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Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it? Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass. In this episode, Becca Jacobso…
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Send me a text! Planting seeds of hope is a radical act of resilience during times of uncertainty and upheaval. When fear threatens to paralyze us, hope becomes our most powerful tool. Spring invites us into the sacred work of seeding dreams—not for immediate gratification, but with generational wisdom. We may not personally witness the full bloom …
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Send Amy a Text Message. Are you skeptical about how habits and routines will help you? Afraid it will snuff out the fun-loving, spontaneous woman that you are? Have you ever downloaded a pre-made morning routine, found it did not work for you, and given up? Are you someone who loves routine but has gotten a bit slack lately? This episode offers si…
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If you’re struggling to articulate your business message in a way that truly resonates with your audience, you’re not alone. Many entrepreneurs and leaders know the value of their work but get stuck when it comes to communicating it clearly. In today’s special coaching episode, I sit down with Lindsay White, a leadership coach and strategic HR cons…
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Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too? Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships.…
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We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’s wisdom before we go to our partners with our emotions can strengthen our relationships. If you want to improve your mindset in marriage and create deeper connections, join me today! WHAT YOU’LL LEAR…
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Hey Friend! My husband and I had the honor of getting to speak at our church and today's episode is a repurpose of the talk we gave on managing your mind. Romans 12:2 says to be transformed by the RENEWING of your mind. Any health journey is not one that will last if we do not learn how to take control of our thought life. Here are some practical w…
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