My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. âŁâŁI combine đđźđđđąđ§đ -đđđ đ đđđźđ«đšđŹđđąđđ§đđ, đđźđđ«đąđđąđšđ§, đđ§đđđ đ«đđđąđŻđ đđđđ„đđĄ, đđđĄđđŻđąđšđ«đđ„ đđđąđđ§đđ, đđđ đđ«đšđđźđđđąđŻđąđđČ đđČđŹđđđŠđŹ, đđšđđđĄđąđ§đ đđđ«đđđđ đąđđŹ to đĄđđ„đ© đČđšđź đ«đđđđĄ đČđšđźđ« đ đšđđ„đŹ đđđŹđđđ«.âŁâŁ Science and Fact-Based, Tools and Methods â applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay đŹđźđ©đđ« đ©đ«đšđđźđ ...
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Coach Your Brains Out, by Gold Medal Squared has been releasing weekly podcasts going on five years now! Founded by professional beach volleyball players John Mayer and Billy Allen, the primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday afternoon, so set your notifications accordingly!
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LEARNING AND IDENTITY with Eduardo Fiallos (2 of 2)
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Eduardo's Blog: Inspiring Coaches Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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đIf recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.
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TUNE IN TO LEARN: Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all? Or just feeling emotionally drained, like you've lost your passion? Your vision? In this episode we'll explore the profound impact of recovery on your ability to excel. I share top strategies and my personal struggles with âŠ
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MORE is the enemy of better: unlocking extraordinary results through subtraction
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TUNE IN TO LEARN: What if the secret to achieving extraordinary results lies not in doing more, but in doing less? Join me on today's episode as we uncover the transformative power of subtraction. Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention câŠ
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Breaking the Cycle: why we get stuck and how to grow instead đ±
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TUNE IN TO LEARN: Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds? Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you. We'll explore the surprisingly simple yet effective pracâŠ
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LEARNING AND IDENTITY with Eduardo Fiallos (1 of 2)
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Eduardo's Blog: Inspiring Coaches Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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The BS of boundaries in life. THIS will burn you out.
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TUNE IN TO LEARN: The quote of the day: "You don't have a work you and a home you. You have one you." ~ Dr John Medina Can you truly be your best self in all areas of life at once?đ€ Join me as I unravel the complexities "one battery, one bucket" principle to avoid burnout and falling off the wagon, never reaching excellence because you pushed too hâŠ
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Redefining Effective Work in the Age of Artificial Intelligence
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TUNE IN TO LEARN: Ever felt like you're on a hamster wheel of productivity, running faster but getting nowhere? Join me as I chart a new course toward efficiency and personal mastery, pulling from the wisdom of productivity gurus and the natural flow of our circadian rhythms. AND employing AI as my assistant, advisor, researcher and editor. In todaâŠ
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REASON YOUR BRAINS OUT with Joe Trinsey and Jamie Morrison (2 of 2)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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From Facades to Genuine Relationships. How to create depth through your stories.
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TUNE IN TO LEARN: When my facade of perfection crumbled, the unexpected happenedâI connected more deeply with those around me. On today's episode, I talk about one profound lesson learned when I embraced my imperfections and started telling different stories. We've been conditioned to present our best selves, but what if our truest, unpolished storâŠ
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Feedback: grow yourself and lead others through the RIGHT kind of feedback.
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TUNE IN TO LEARN: How to give, receive, and ask for the RIGHT kind of feedback - feedback that helps you and others change so together we can make progress. ________________________________________________________________ Summary: Feedback is the cornerstone of progress in any domain, be it personal development, professional growth, or the enhancemâŠ
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REASON YOUR BRAINS OUT with Joe Trinsey and Jamie Morrison (1 of 2)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.
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TUNE IN TO LEARN: If thereâs one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change ⊠it is definitely the skill of learning. Iâm often asked, Angela, âHow do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?â YouâŠ
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đInstant Boost to Your Motivation with This Science-Backed Hack
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TUNE IN TO LEARN: Ever find yourself facing a Monday morning with a to-do list full of tasks that you'd rather not tackle? I feel you. As a coach, I'm all about helping people unlock their potential, but sometimes the nitty-gritty stuff like website coding and lead nurturing, emails can feel like a drag. Total waste of my time and talent! But fear âŠ
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JOHN MAYER IS COACHING HIS BRAINS OUT - Sandcast Interview (2 of 2)
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Watch video of the episode HERE. Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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đHacking The Most Productive You: book study âSmarter Faster Betterâ by Charles Duhigg.
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TUNE IN TO LEARN: Get ready to level up your game with our latest podcast episode! We're diving deep into the world of self-improvement and self-optimization, tailored just for you. Here's what's on the agenda: - Mastering focus using powerful mental models to sharpen your concentration; - Igniting motivation by embracing the power of choice and taâŠ
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THIS is why getting in shape is so hard for you.
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TUNE IN TO LEARN: Getting in shape health and fitness wise, getting in shape business wise or relationship wise... Old habits die hard and THIS is the biggest reason why. In today's short episode, weâll pinpoint the root cause of why we struggle so much with our behavior. You say you want it and you donât do it. Why? Text Me Your Thoughts and IdeasâŠ
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đ The Confidence Chronicle: Your Guide to Feeling Bold.
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TUNE IN TO LEARN: Do you always feel confident? I donât know a single person who does! In different situations I feel more or less confident. Confidence grows with more experience. But EVEN WHEN you have all the experience you still might feel NOT confident â delivering that speech, that pitch or making a video. Why is that? Shouldnât you feel moreâŠ
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JOHN MAYER IS COACHING HIS BRAINS OUT - Sandcast Interview (1 of 2)
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Watch video of the episode HERE. Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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đEverything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.
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TUNE IN TO LEARN: Do you want to build amazing business, have meaningful relationships and live long and healthy? Communication is the key to everything! And if I can judge from the worldâs loneliness and mental health epidemic â most people, just like myself, are not great at it at all. Letâs correct this! Together! If you learn this skill, you caâŠ
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âThe Path of Joyâ: take a step towards your destiny. How is it that most adults never learn who they are?
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TUNE IN TO LEARN: One very joyful tool to start discovering who you and what you are supposed to do in this life. Your purpose, your lifeâs path, your destiny. How is it that we finish schools, get multiple degrees and certifications and never learn who we truly are? The most important piece of knowledge that helps us navigate life, career and relaâŠ
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WHAT IS TAU? Motor Learning for Coaches
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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How to coach yourself and others through change and challenges. Stress Fitness and Mentorâs Mindset Frameworks.
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TUNE IN TO LEARN: Without a doubt â if you have a goal, youâll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overcoming challenges, being coachable; -Talking yourself through rapid change, being flexible, adaptable; -Talking âŠ
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What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
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TUNE IN TO LEARN: Whatâs one thing that all successful people know? They know where they want to go. Do you know? Most people struggle with focus because they arenât sure what to focus on and why. Itâs like trying to stay focused in a complete fog! How do you create a strong sense of direction? How do you know where to go? What to focus on? This isâŠ
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Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done â science of change made simple.
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TUNE IN TO LEARN: Applied science of behavior change â how to do better without sweating much about it. How myself and my clients: - Quit bad habits â from eating to smoking to swearing; - Add more steps every day without spending more time AND getting more done; - Multitask the right way to 2-4X productivity; - Never struggle with discipline WITHOâŠ
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REASON YOUR BRAINS OUT with Tom Black and Jason Watson (2 of 2)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
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TUNE IN TO LEARN: Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer! How'd that sneak up on me? Distractions, errands popping up here and there, Netflix binges? It's a tale as old as time, folks. But fear not, for the antidote lies in sharper systems and smarter habiâŠ
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REASON YOUR BRAINS OUT with Tom Black and Jason Watson (1 of 2)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
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TUNE IN TO LEARN: Do you want to have a physique that inspires, that gives respect, that gives you confidence? We say, âdonât judge a book by its coverâ â and yet thatâs exactly what all of us do. So, today, Iâll teach you to how to get a better cover that only a small percentage of people have. Weâll talk about: -How fighters lose 5-10kg before fiâŠ
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Motivation Myth: how to activate motivation for long-term goals.
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TUNE IN TO LEARN: 3 secrets of serial high-achievers who never stop until itâs done: -How to âigniteâ your motivation feeling to get a lot done every day; -Who is most likely to kill your motivation for hard goals; -Why itâs important to rarely focus on your BIG goal. ANNOUNCEMENT: I started Newsletter!!! đ§âYour Bestâ Habitsâđ§ I PRO Tip a day to buâŠ
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Accomplish MORE without overwhelm and burnout. Book Study: âSlow Productivityâ by Cal Newport.
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TUNE IN TO LEARN: If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the things that donât matter â like email and meetings â you are doing it wrong. And Cal Newportâs new book will teach you how to do it better. How to make BIG projects happen, get MORE rewards and recognitâŠ
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POSITIVE THINKING - Mental Performance for Coaches
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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Mastering Consistency. How to get anything you want in life.
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TUNE IN TO LEARN: Everything you want is on the other side of consistency. You canât build anything if you canât win over your own mind. This is a foundational self-mastery practice that life will test you on every single day. Until you master this â you wonât get the upward momentum that brings all your dreams and goals to you. Weâll talk about MaâŠ
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âïžThe get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
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TUNE INT TO LEARN: đ€How do successful people you admire get things done consistently? âIt doesn't matter what happens to you. What matters is, what are you going to do about itâ And thatâs exactly what successful people do differently. They have a different way of handling low moments. We all have them, I do, you do, your heroes do: -We all feel loâŠ
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Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
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TUNE IN TO LEARN: Book study continues! âMillion Dollar Weekendâ by Noah Kagan with a subtitle, âThe surprisingly simple way to launch a 7-figure business in 48 hoursâ Before I'll jump into a 48-hour challenge to test drive all the new knowledge - I'm sharing with you insights on: - How to tweak your idea to make sure it's a profitable opportunity âŠ
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DIFFERENTIAL LEARNING with Dr. Steve Bain (2 of 2)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.
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TUNE IN TO LEARN: Today we have a book study! âMillion Dollar Weekendâ by Noah Kagan with a subtitle, âThe surprisingly simple way to launch a 7-figure business in 48 hoursâ Isnât that exciting? And before you brush it off as another BS-business book with a lot of complexity and not-doable-for-you system â listen to this podcast. And learn about thâŠ
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Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.
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âComplete and total assault on your entire being, â this is what entrepreneurship is and you have to be prepared for it.â ~ Nick Dreyer. BIO: A late starter in the entrepreneurial world, Nick Dreyer opened his first business at 37 years old. Before that, he studied hospitality management and worked as GM at the world-renowned Ellerman House, Cape TâŠ
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DELIBERATE PRACTICE with Dr. Steve Bain (1 of 2)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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đ€ŻBrain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.
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TUNE IN TO LEARN: How your brain works â ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious â all depends on what you eat for breakfast, lunch and dinner. You need to take care of: -Quality -Specific nutrients/foods. To take care of: -The right building blocks; -Managing your blood sugar; -Managing inflammaâŠ
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Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave oneâs path to success, turning impossible mindsets into possible opportunities.
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TUNE IN TO OUR CONVERSATION WITH CHRISTINA GERAKITEYS: BIO: Christina Gerakiteys is a catalyst for change. She is on a mission to enable the enablers and to empower and inspire leaders and emerging leaders to converge minds, technology and fields, to have maximum impact. In a world where there is so much noise, Christina enables change-makers to crâŠ
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RETHINKING BIOMECHANICS - Motor Learning for Coaches
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.
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TUNE IN TO LEARN: No stress management will shorten and worsen your sleep. Your poor sleep will worsen your eating, exercise habits and your energy levels. Your poor energy will diminish productivity, mental and emotional resilience and your leadership abilities. Your business success, the quality of your life and the smile on your face (and in youâŠ
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Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.
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TUNE IN TO LEARN: The difference between entrepreneurs who go all the way to the top and those who quit early is their mindset. And mindset is not a gift â itâs a set of skills you can develop. A set of skills that will allow you to reach any goal. However hard, however long. So what practices, what skills are you missing to build a RESILIENT mindsâŠ
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RETHINKING CLUB VOLLEYBALL with Jesse Pina (1 of 1)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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đTurning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.
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TUNE IN TO LEARN: A practical guide to communicating with the Universe, turning impossible vision into possible businesses. OKRs are the best-kept âsecretâ of the biggest and most influential businesses of our century, a secret that youâve never heard of. This is how the greatest companies built our future. Learn it, use it, change the world. đBookâŠ
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đ€ŻEntrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.
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TUNE IN TO LEARN: Listen to this podcast if: All the ideas you have overwhelm you and you canât get anything done; You canât prioritize well and keep forgetting important responsibilities; You often find it difficult to make a choice or decision â just too many things on your mind. Seize the superpowers of entrepreneur ADHD and tame the âwildâ đ€Ș siâŠ
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What imposter syndrome actually is, why itâs a good sign when you feel it and how to get over it fast!
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TUNE IN TO LEARN: All youâll ever need to know about the imposter syndrome in theory and practice. And burnout prevention and recovery 101 for high performers â grow, build, move fast and donât burn out! Your next level is always on the other side of working hard without psychological or physical burnout. Executive Coaching Session to dial in your âŠ
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REASON YOUR BRAINS OUT with Tod Mattox and Loren Anderson (2 of 2)
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show.Oleh Gold Medal Squared
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The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isnât THAT whatâs stopping you?
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TUNE IN TO LEARN: Letâs talk about the biggest fear of any entrepreneur â not reaching their goal, wasting all this time, energy, LIFE even and still not getting it. Isnât THIS what makes you think of a balanced life? (If this sh*t doesnât work â at least I did other things) Isnât THIS why you donât go all in? Isnât THIS why you fear failure, rejecâŠ
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Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.
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TUNE IN TO LEARN: Before you can achieve great things in the world you have to master yourself â your mind, your emotions, your actions. The most important part â mastering the conversations in your head. On todayâs podcast Iâm sharing 10 tools that Iâm using almost every day to create effective conversations inside my head so Iâm never the one delâŠ
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